US Navy SEALs - Training Camp - Strength Workout (1999)

"The STRENGTH video is a comprehensive total body resistance training workout. Utilizing calisthenics principles, you will learn the advanced techniques of "drop setting," "super setting" and pyramid training. There is no other strength training program that offers this innovative combination of resistance training techniques. You will achieve the strength and power you are looking for!"

 The Navy SEALs Workout (2008)

"Who must be in top physical shape to perform their job? Who must utilize all muscle in order to accomplish their task?

I'm not talking about professional bodybuilders, I'm talking about our nations elite fighting force - The U.S. Navy SEALs. These brave men are not worried about how they look in front of the judges, but how they are judged by their superiors. Living by the mentality that they must perform to the best of their ability on every mission is why they are so successful. But how do these men get in shape in that short period of time called basic training? Bodybuilding takes years to come across the perfect physique and even then, some bodybuilders are still not happy with the results. The SEALs take a different approach to training, they are concerned with strength and endurance, not symmetry and hair loss products. In this article, I will outline a Navy SEAL workout someone gave to me. Do You Have What It Takes To Be A Navy SEAL?"
 

"This program is about a nine week long program. During this program, you should notice that your endurance will sore to heights never imagined. However, like Navy SEAL training, this program will break you - only the mentally strong will survive and a new, strengthened man will emerge.
 

As you can see, this program builds your endurance and your strength. Also, looking at this program, rest days are few and far between. Hence, one should take in an adequate supply of the necessary nutrients and water. There is no doubt that such a program as this one will work, however, doing this program requires commitment and determination. The exercises are simple - they involve no sophisticated movements or machines. This Program Requires Commitment &

Determination. After the fat has been shed and the muscle is packed on, try out for the SEALs and see if you can make it."

NASM Essentials of Personal Fitness Training

Many great concepts in here! National Academy of Sports Medicine 4 disc set. This is the instructional DVD’s you go through to get you personal training liscense. Great information and instruction even if you don't want to be a CPT.
* Covers concepts in assessment, program design, balance, flexibility, strength, stabilization, and power
* Designed to teach evidence-based principles of personal training and prepare students for NASM’s CPT certification exam
* Gives you the tools you need to systematically assess your clients and safely progress them towards their fitness goals

DISC 1
1. Scientific Rationale
2. Basic Exercise Science
3. The Cardiorespiratory System
4. Human Movement Science Concepts
5. Fitness Assessment

DISC 2
6. Flexibility Training Concepts
7. Cardiorespiratory Training Concepts
8. Core Training Concepts
9. Balance Training Concepts
10. Reactive Training Concepts
11. Speed Agility and Quickness

DISC 3
12. Resistance Training Concepts
13. Integrated Program Design Concepts
14. Special Populations
15. Nutrition

DISC 4
16. Supplementation
17. Behavior Modification
18. Professional Development

The NASM CPT Certification course DVD, NASM Essentials of Personal Fitness Training, reflects the best in cutting-edge research in exercise science and sports medicine. The course covers concepts in assessment, program design, balance, flexibility, strength, stabilization, and power; and is designed to teach evidence-based principles of personal training and prepare students for NASM’s CPT certification exam. Bottom line: NASM Essentials of Personal Fitness Training gives you the tools you need to systematically assess your clients and safely progress them towards their fitness goals.

Scott Sonnon - TACFIT Commando 2.0 Deluxe Edition

TACFIT Commando Mission Brief Manual,This instantly downloadable 119 page Mission Brief Program Manual teaches you secrets that are being used right now by Spec Ops personnel around the world to maintain chiseled physiques and constant mission readiness - with the SHORTEST possible time investment! In this anchor component of the TACFIT Commando course, Scott and Ryan teach you direct, uncomplicated methods to build functional muscle, sophisticated movement skills, unheard of mobility, bulletproof joints and the lean physique of a commando.

TACFIT Commando Mission Calendar
You don't have time for guessing games in the field. Your life depends on clear knowledge of your mission and your destination. The same holds true for your health and fitness goals. The Mission Calendar makes it simple to follow the plan. You're still expected to do the work, but we'll take care of every detail. Simply turn the page, watch the video, do the workout, and get back to your life.

Follow the plan, reap the rewards. We've made it that simple.Video Mission Briefing Instructional Library
Coach Sonnon walks you through every level of every exercise for every workout in the TACFIT Commando program, and he does it with a greater degree of thoroughness and accessibility than you've ever seen in a fitness product. Nothing is left to chance in these 9 high-quality video briefings.

Each video is viewable or downloadable in three different formats: a streaming online version, an mp4 that you can download to your desktop, and an iPod ready m4v version that you can use to create a playlist on your portable device or in iTunes!

Secret Recovery Techniques of the Special Ops Video Series
When your life depends on your physical readiness, you can't run the risk of being beat down by your training. That's why TACFIT Commando pre-incorporates a top to bottom joint mobility session and a Prasara yoga compensatory movement sequence.

These same mobility and compensation routines are also great for those folks who are fresh off injury rehabilitation and have been cleared by their health care team for exercises. If you're looking for a comeback, might as well make it the best!

Follow-Along Mission Simulation Videos
There's no excuse for not getting in shape when all you have to do is plug in a video and follow along. But Coach Sonnon doesn't just demonstrate the exercises. He also talks you through the MENTAL side of your workout, priming you to hit one personal best performance after another.

These are the very same instructions Scott issues to the elite warriors around the world who train under his personal guidance!

Tapout XT Workouts - Extreme Training MMA (2012)

TapouT XT is a true mixed martial arts (MMA) style, extreme home fitness program. Lose weight, build lean muscle, and get ripped in 90 days! No weights, no pull-ups and no gym memberships. Pro trainer and MMA conditioning coach, Mike Karpenko, leads you through 12-sweat drenching, super-charged MMA style workouts in your own home to give you that rock hard TapouT body you want. You just need to Come And Get It!

12 MMA INSPIRED WORKOUTS

1. Strength & Force Upper

Get ready to bring the power as you sculpt lean muscle and upper body definition with extra focus

on your chest, shoulders and triceps. (53:41)

2. Plyo XT

Burn fat and improve athletic performance with this sweat drenching explosive plyometric lower body workout. (51:11)

3. Cross Core Combat

Melt away fat MMA style as you punch and kick your way to a shredded core in this hard twisting crack of the skull workout. (45:49)

4. Competition Core

Want TapouT Abs? Do this work out! Carve your upper, middle, lower abs, and love handles at the same time. (47:14)

5. Buns & Guns XT

Just what it says. Get that firm, toned and lifted butt along with beach-ready biceps, triceps and more. (31:20)

6. Yoga XT

You will look forward to this stretch-based yoga workout each week. But remember, this is XT, so don’t expect any free passes here! You’re gonna to feel it! (51:04)

7. Sprawl & Brawl

Melt away fat as you train like a fighter with this signature TapouT XT workout. Keep your workout towel handy for this one! (46:07)

8. Muay Thai

Based on the MMA combat technique developed in Thailand, this workout uses stand-up striking along with knock-out kicks that will reshape your entire body and burn fat XT style! (40:02)

9. Ripped Conditioning

No weights. No pull ups. Pure muscle. This extreme conditioning workout will get you that ripped up TapouT body you want. (41:14)

10. Ultimate Abs XT

Good bye spare tire. Hello six-pack! This 15 minute ab blitzing workout is the key to getting rock hard TapouT Abs. (15:45)

11. Cardio XT

When we say this workout is extreme, we mean it. Cardio XT will make you earn it with sweat! (46:20)

12. Legs & Back

You’ll be turning heads after a few sessions of this leg burning, booty lifting, back sculpting workout. (40:19)

  TACFIT Fire Fighter: First Alarm (2012)

Are you ready to Increase Strength Power, Improve Your Metabolic Conditioning, and Enhance Your Recovery? Do you want to move better, alleviate pain, and improve cardiac health?
TACFIT Fire Fighter: First Alarm is a comprehensive and specific fitness program designed for  firefighters, by firefighters.
 

What others are saying:I just picked up the full product! Holy Moly; you guys really out did yourselves!
GREAT! Great content, wonderful organization, good production quality, and SOLID from front to back. The best TACFIT format and delivery system to date! I never expected such high quality and such easy access delivery!

Just jumped in, looks great, professional, and high quality! Canï't wait to really work this program!
I thought I was in fairly decent shape, that is until I tried TACFIT Fire Fighter! I'm on it!

My new fitness program has begun.
Congratulations and Thank You for a Great TACFIT program.
7 TRAINING PROTOCOLS: Moderate and High Intensity Training
Time under tension
20 seconds work/10 seconds rest
4 minute rounds
Each minute on the minute
As many rounds as possible

The training protocols mimic the variety of burst-recovery intervals that we may encounter in a firefight. Each training session includes warm-up and cool down sequences specific to the exercises that you will be performing.

TEAM-BUILDING: Exercise options for all fitness levels
First Alarm was designed as a group fitness program. Each protocol has a variety of exercise options to meet the needs for all fitness levels. Firefighters rely on teamwork in all that we do, we work together, we eat together, and we train together. First Alarm allows us to exercise together in a way that builds camaraderie and encourages us to do our best, regardless of our differences in fitness levels.

Recruit: Brand new to First Alarm. Building a foundation for tactical fitness.
Proby: Participating in the program for several weeks. Ready to move beyond basic movements.
Firefighter: Participating in the program for several months. Making great gains in mobility, strength, and conditioning.
Smoke Eater: Participating in the program for a year or more. Reaching an elite level of tactical fitness.

EFFICIENCY: Minimize Training Time
Each workout is 40 minutes in duration depending on the training scheduled for the day.
Includes specific priming and compensatory exercises on the moderate and high intensity days.
OPTIMIZE RESULTS: Simple guidelines to enhance your success
First Alarm includes some simple guidelines to optimize your progress through the program..

Points are awarded for following the training calendar as it is designed and for eating healthy, well balanced meals most of the time. Adhering to the training guidelines more that 70% of the time has been proven to provide:
- Significant gains in expressible strength.
- The ability to work near max HR, recover quickly and continue working.
- Improved joint health and range of motion.
- The ability to move the body through a more complete range of motion, achieving flow state
- Increased lean body mass.
- Decreased body fat.

FIRE STATION DESIGN: Each workout can be with limited equipment and space
Many of the movements in First Alarm are body weight only. There are many that use exercise tools such as Clubbells, kettlebells and medicine balls. For those movements requiring special equipment, alternative movements have been provided using more basic equipment. Each movement can be modified depending on the equipment and space available to you.

More info at:
http://tacfitfirefighter.com/tacfit-firefighter-first-alarm/

Alberto Gallazzi - TACFIT Survival (2012)

TACFIT Survival is a comprehensive, plug-and-play fitness training program that will help you develop a high standard of fitness by burning stubborn fat, building functional muscle and improving your conditioning level using a variety of movement skills and training protocols that were specifically created to improve performance in high stress situations such as competitive fighting.


The TACFIT entourage just released a new training program called TACFIT Survival. Truth be told, I have been looking forward to this for a number of months, but I didn’t know it was being released today until this morning when a few of you wrote to me about it (thanks!). I have not used TACFIT Survival before, but in my travels, I’ve spoken with a few people that have attended a TACFIT Survival seminar, and I’ve heard comments ranging from “it’s freaking awesome” to “I thought I was going to die, and then I was done!” Needless to say, I’ve gotten mixed feedback, but overall, everything has been really positive.

“TACFIT Survivor delivers the best of both worlds: brains & bronze! These are by far the most sophisticated, stimulating, & energizing exercises rolled into 1 program I’ve experienced to date. There’s not much I can’t tackle after challenging myself to this program. A true mind-body fusion of unprecedented potential, leave your egos at the door, there will be no room! This brings a whole new meaning to “mindful movement.” In today’s KISS (keep it simple stupid) mentality, it’s often hard to stay mentally focused & in tune with exercises due to their lack of complexity your nervous system craves. Not the case with Survivor, talk about brain sweat! The exercises are designed in ways that safely & progressively require the most efficient breathing & movement patterns you can muster. As both a coach & athlete, I highly recommend TACFIT Survivor for anyone who seeks substantial improvements in motor development, core power, performance breathing, & confidence.”

More info at:
http://www.tacfit-survival.com/?hop=jsifferman

 

 

Kettlebells from the Ground Up

Can one exercise sequence do it all? Can one exercise provide insight into how you move? Could one exercise be the key to achieving a balanced and strong body? Well, according to the two of the most highly regarded "Engineers of Movement Mastery", Gray Cook and Brett Jones, the answer is a resounding Yes! It would be the revered Turkish Get-Up.

The old time strongmen used the Get-Up as an "entrance exam" requiring a 100-pound Get-Up on each side before beginning any other training. And today the Get-Up represents an opportunity for everyone to regain the "beautiful strength" and symmetry that our so-called fitness routines should bring us-but invariably don't!

And as you would expect of these Masters of Movement Engineering, they don't just stop at showing you how to perform the exercise. Discover why the Turkish Get-Up is simultaneously a profound and broad-ranging assessment tool, a tremendously effective corrective strategy and a formidable workout where the sky's the limit for athletic accomplishment.

Kettlebell Training for Combat Athletes

At the top levels of MMA there are so many fighters using kettlebells to great effect. Fedor Emelianenko, Frank Shamrock are among the notables that are pushing the training envelope with kettlebell training. Fighters are boasting stronger more powerfull striking techniques, explosive take downs and an unbreakable ground game as a result of kettlebell training. With such dramatic results coming from the kettlebell trend, every man and his dog are starting to use kettlebells to lift there combat performance. This is were the smart fighter can lead the pack.

"Kettlebell Training For Combat Athletes" 2 DVD set, by Jason C. Brown and Zach Even-Esh is a significant move to increasing the effectiveness of standard kettlebell training, and helping you become a stronger more powerful fighter. Jason and Zach's methods are all fight specific, and perfect for the MMA athlete.

We've been incorporating the Kettlebell Training for Combat Athletes here at Fighters Review for a month now, and WOW! If you're into really pushing your self, then get the spew bucket out.

These aren't the standard Kettlebell exercises although the rudiments are covered at the beginning, and are explained well. This gives the beginner a good base to start with and quickly gets funky for the advanced user.

My favourite exercises in the set were the Kettlebell Complexes, which is basically a set of Kettlebell exercises done without pausing. Years ago when preparing for a fight I used an Eastern

Bloc Barbell Complex that a lot of Russian wrestlers were having success with. I thought I was the man, and in part attribute that type of training to a 3 and half minute victory in that particular fight. The Kettlebell Complexes compared to the Barbell ones are killer. The off center weight of the Kettlebells combined with the fight specific movements of Zach and Jason's complex taxes the body like nothing else. Your heart lungs and muscles will be crying NOOOO!!!! I got quickly humbled.

Disk 2 covers using Kettlebells combined with other tools and training implements such as bands, platforms and towels. The tools combined with the Kettlebells make for some very effective training. I especially liked the box jumps combined with the Kettlebell cleans, think EXPLODE, because that's what you'll be doing in fighting after doing these for a month.

After doing it for a month one bit of advice I'd give is to try and do it with a partner. You'll be able to push yourself alot more, and keep each other in correct form.
The bottom line is these are 2 DVDs full of pain and fun that will take your fighting abilities to the next level, and get you ahead of the pack.

Jillian Michaels - Rip 60 Fitness System

Jillian Michaels Rip 60 Fitness DVD Set is clearly a new product. Jillian Michaels isn't the primary trainer; Jeremy Strom kicks off the workouts. I had been considering the P90X Extreme Home Fitness Workout Program as a system to help me get back into shape after many years of infrequent exercise (and a few health problems). This program clearly is made to compete against P90X, and it offers some interesting benefits at a better cost. I jumped at the chance to try this, but you should know that the trainer on the pre-release DVDs was not Jillian. ”

WEEK 1: The week 1 DVD begins with what they call a "warm-up" but to me felt like a shock to the system. I had to perform Week 1's workouts in stages. I did as much of the program as I could, and found myself needing an off-day every other day. Hence, I decided to take 2 weeks to perform all the same number of days as I would have if I did this every day. It was still a challenge well into the second week, so I had little fear of plateau.

WEEK 2: I am doing week 2 during what would have been week 3, and it seems to not be getting easier. I am trying to power through it.

WEEK 3: I am halfway through the program and I am finding my stamina has increased considerably. I am not really seeing any visible changes in my body yet. But I am definitely able to finish workouts that, in the beginning, I needed a break to get through.
 

Here are my overall thoughts so far. The exercises and movements are not difficult on their own, but they are well designed so that when they are performed in sequence they present a real challenge. They don't always seem to inform people of how to adjust for fatigue or modify exercises. Pace yourself carefully if you are not a fitness junkie.

 Robertson Training Systems - Complete Core Fitness

Are you tired of suffering from lower back, hip or knee pain? Or constantly injuring yourself in the gym?

Would you like to have a set of great-looking abs? And shouldn’t your core training be transferring itself to improved athletic performance?

Let’s be honest – if your core isn’t strong and stable, you are failing to achieve peak performance, and unnecessarily exposing yourself to injury.
What’s worse? Almost all the core training “exercises” and gadgets you see on TV are absolute

garbage! They’re NOT going to give you the results you want, and in fact, are actually increasing the likelihood that you end up injured!
Finally! A Unique Core Fitness Product Unlike Anything Else!

If you’re ready to hurt less and improve your performance both in and out of the gym, Complete

Core Fitness is exactly what you need!

Complete Core Fitness is 3 hours’ worth of core training materials, broken down into 7 individual modules. In this informative webinar series, you’ll learn the following:
 

Module 1: Introduction and Philosophy

Myths and misconceptions about core training, and where most people go wrong.
The two true roles of the core: Re-Directing and Re-Distributing Force.
What you must know about core training to get maximal benefit.

Module 2: Functional Anatomy of the Core

The difference between upper and lower back rotation, and why it’s of critical importance if you want to stay healthy and improve performance in any rotational sport!
How the rectus abdominus is often trained incorrectly, and why crunches and sit-ups are rarely a part of my programming.
The most overrated and underrated muscles in the core!

Module 3: The Core Assessment

The exact tests I use to evaluate my clients and athletes.
Why breathing patterns and rib position are critical assessment tools!
How your assessment drives your program design and coaching process.

Module 4: Foundational Core Training

The concept of high- versus low-threshold core training, and why you need to apply both in your training regardless of your goals.
Why the pelvis is critical (maybe even more than the back!) if you want to improve posture, alignment and performance.
How to decide between tall or half-kneeling exercises with your clients and athletes – and yourself!

Module 5: Isolative Core Training

My five “branches” of isolative core training – this alone will radically change how you train the core!
The exact progressions I use to get someone started within each branch.
Program design examples that show you how to fit isolative core training into your current training routine.

Module 6: Integrated Core Training

How to bridge the gap between isolated exercises and integrated performance.
The single factor you can manipulate to increase core activation in every single exercise!
Why jumping right back into big lifts like squats and deadlifts after an injury could get you injured again!

Module 7: Sports- and Performance-Specific Core Training

How to transform your newfound core strength and stability to improved on-the-field performance.
Discussions on core training for the following sports: baseball/softball, tennis, golf, basketball, volleyball, football, soccer, and powerlifting. And if your sport isn’t included, I show you how to determine exactly what you need for your specific sport!

These seven modules encompass virtually everything I know about core training.

More info at:
http://robertsontrainingsystems.com/core-fitness/

Beachbody Power Half Hour with Tony Horton

Tony Horton's Power Half Hour® program includes 5 fast and effective fat-burning and muscle-toning videos for your key areas: abs, thighs, buns, arms, chest, and shoulders. The program is so versatile, you can easily customize it to fit your personal training needs and target your trouble spots!

Calisthenics Kingz - Above And Beyond The Bar

This "freestyle" fitness DVD features Calisthenics Kingz's amazing calisthenics moves. The video offers inspirational exercise footage and also serves as an excellent personal training tool for the demonstration of bodyweight exercises. 

Calisthenics Kings - Core Strength Training and Playground Push-Ups

"New! Core Strength Training and Playground Push-Ups" – This is the second DVD release from the "freestyle" fitness series. In this special edition, the “royal” fitness team demonstrates the power of bodyweight exercises with their entertaining (and difficult) calisthenics push-ups and other strength training moves.

Kick-start weight loss at home with the help of trainer Bob Harper and "fan favorite" contestants Tara Costa and Sione Fa from NBC's "The Biggest Loser." Walking is one of the easiest and most effective ways to burn calories. Now get moving with four one-mile indoor walks that increase in intensity. Start with Walk 1, a low-impact walking workout, and progress to Walk 4 with added weight and cardio power. Plus, get your chance to achieve your marathon goal like the contestants on the show. Use the progress tracker and your one-mile walking workouts will add up to 26 miles in just three weeks. Start this low-impact fitness program and cross the finish line as a leaner, healthier you!

Four indoor walking workouts led by Bob Harper and previous “Biggest Loser” contestants. For motivation and interest, each workout features a different exercise technique (but you can always return to a “plain walking” option). Bob leads two segments. The first is the basic introduction to walking-style movements. The second is more intense; it includes short “cardio bursts” (moves like speed skating and jumping jacks). Previous show contestants lead the other two sections. Sione Fa integrates dumbbell toning into the cardio. And Tara Costa intensifies her aero/tone segment with a medicine ball. Sunny, outdoor setting. Requires 2 to 5 lb. dumbbells and a medicine ball (a single dumbbell will also work)

Bob Harper: Inside Out Method - Body Rev Cardio Conditioning

Two no-nonsense programs: a challenging aero/tone interval workout and a complimentary body-sculpting series. They’re both led by “Biggest Loser’s” Bob Harper - a passionate trainer intensely focused on keeping you motivated (“suck it up; you can do this!”).

The first program - 64:00 min. - includes short cardio segments with longer muscle toning sequences. The exercises are non-stop and super-challenging - from jumping jacks and mountain climbers to kettlebell-style moves and “scorpion push-ups” (one leg bent up).
The second workout - 24:03 min. - is all toning and a little easier. It features multi-muscle exercises and lots of balance routines. Both programs show easier modifications.

One on One with Tony Horton (Volume 3)

One on One with Tony Horton gives you The Man, raw and unfiltered, to drive you to new peaks. It's just you and Tony going mano a mano, doing the crazy-intense workouts he's devised to push himself. It's nonstop, heart-pounding action, delivered right to your door every month. Expect to get your butt kicked, in half the time.

Get up close and personal with Tony Horton and director Mason Bendewald. Every day, Tony is coming up with new exercises in his gym to keep himself and you in extreme shape, and Mason is there to get the REAL Tony experience on video. Power 90, P90X, and 10-Minute Trainer were just the beginning...

Now get ready for nonstop, heart-pounding action month after month. The staff at Extremely-Fit are Tony Horton fanatics, and we love the One on One Series with Tony Horton. If you want to work hard, and work hard with the man himself, Tony Horton, then you NEED these DVD's.

Includes:

Disc 1: Chest, Back & Balls

Forget traditional push-ups and pull-ups, and load up on "oh, my lord" moves like three-ball plyo push-ups. These routines are designed to give you major pump while focusing on core stabilizers. Bring your inner Zen warrior for this one.

Disc 2: Ab Ripper X 2, ARX2

Engage your abs from every angle—even ones you never knew existed—with this monster sequence of core shredders. In Tony's words, "The key is to perfect the form. And when you can't do any more, stop." Can you say Ouch?

Disc 3: Shoulders & Arms: MC2

Go ahead, bring out your guns. But don't think the rest of your body gets off easy. Do Tony's tricep extensions on a stability ball, for example, and feel it in your hip flexors, core—everything. TIP: Take your ego and put it in the closet.

Disc 4: Base & Back: MC2

From spinning chin-pulls to jack-in-the-box knee tucks, this doesn't hammer just your lower or upper body–it hits everything. FYI, this is the workout that brought Tony to his knees. Want the legs and butt of a track star? You'll have to earn them.

Disc 5: Yoga: MC2

Yoga really is the fountain of youth. And the key to getting the most out of every movement? Focused breathing. Get ready for nuances not seen before, like lifted toes and hand placement for super intensity. Do NOT expect a walk in the park.

Disc 6: Plyocide

Even Tony was scared of this lineup. Get ready for moves that are just plain cruel, like jack-in-the-box knee tucks. Or think drills that'll make you think twice about your coordination. This is plyo to the nth degree. Let the sweating begin.

Tony Horton - One on One with Tony Horton (Volume 2)

One on One with Tony Horton gives you The Man, raw and unfiltered, to drive you to new peaks. It's just you and Tony going mano a mano, doing the crazy-intense workouts he's devised to push himself. It's nonstop, heart-pounding action, delivered right to your door every month. Expect to get your butt kicked, in half the time.

Get up close and personal with Tony Horton and director Mason Bendewald. Every day, Tony is coming up with new exercises in his gym to keep himself and you in extreme shape, and Mason is there to get the REAL Tony experience on video. Power 90, P90X, and 10-Minute Trainer were just the beginning...

Now get ready for nonstop, heart-pounding action month after month. The staff at Extremely-Fit are Tony Horton fanatics, and we love the One on One Series with Tony Horton. If you want to work hard, and work hard with the man himself, Tony Horton, then you NEED these DVD's.

Includes:

Disc 1: Cardio Intervals
Sweat like never before. Tony does it again: when you are done with this cardio workout, you will be calling for your mommy.

Disc 2: Core Ball Sandwich
Extreme core workouts using various types of balls. Snack on this!

Disc 3: Patience Hummingbird
Tony takes you back to basics - old-school style, like 2,000 years back. In only 30 minutes, you'll increase your flexibility in ways you never thought possible. Even wildlife was trying to get a ticket to this One on One!

Disc 4: 10 Minute Crusher Pack
Tony's still proving that having no time is no excuse for skipping your workout. This combo platter has 3 slammin', back-to-back 10-minute workouts.

Disc 5: Butt & Belly (I Dare You)
Tony helps you fire your glutes and shred your abs in the most creative ways. Seriously, where else can you get an intense workout while playing a game of cards?

Disc 6: Back & Belly
This 30-minute workout wonder chisels your large back and core muscles. Just 30 seconds per move and nothing fast, but you'll feel it. And your trunk will thank you.

Disc 7: On One Leg
An entire workout on only one leg! Just when you thought you had seen it all from the Master of Muscle Confusion™, he comes at you hard with a little twist.

Disc 8: Iso Abs
Isometric exercises are thousands of years old, with examples from yoga poses to Chinese martial arts. Now Tony gives you a completely isometric routine just to shred the fat off your abs and chisel definition!

Disc 9: Cardio Confusion - Mason's Choice
Tony applies the proven principle of Muscle Confusion™ to cardio training. This routine will leave you guessing, gasping, and competing in a calorie-burning contest with Tony—one on one. 

Disc 10: 100-30-20
Tony's circuit of 100 jump rope sets, 30 ultra-sculpting crunches, and 20 strength-crazy push-ups will quickly rip you up. Also, take Mason's challenge at the end. Can you beat Tony "One on One"?

Disc 11: 4 Legs
One on One on One Leg 4 Legs! Tony works the biggest muscles in your body while forcing you to work on one leg! The benefits of this routine will be immediately apparent as you build strength, stamina, and balance—if you play sports, this is a MUST-HAVE workout!

Disc 12: Upper Body Balance
EVERY MOVE IS A BATTLE! Forget your preconceived notions of an upper-body workout! You need EVERY FIBER of your upper body engaged . . . all the way down to your quads!

One on One with Tony Horton (Volume 1)

One on One with Tony Horton gives you The Man, raw and unfiltered, to drive you to new peaks. It's just you and Tony going mano a mano, doing the crazy-intense workouts he's devised to push himself. It's nonstop, heart-pounding action, delivered right to your door every month. Expect to get your butt kicked, in half the time.

Get up close and personal with Tony Horton and director Mason Bendewald. Every day, Tony is coming up with new exercises in his gym to keep himself and you in extreme shape, and Mason is there to get the REAL Tony experience on video. Power 90, P90X, and 10-Minute Trainer were just the beginning...

Now get ready for nonstop, heart-pounding action month after month. The staff at Extremely-Fit are Tony Horton fanatics, and we love the One on One Series with Tony Horton. If you want to work hard, and work hard with the man himself, Tony Horton, then you NEED these DVD's.

Includes:

Mammoth UML (Upper Middle Lower)
Hit the slopes with Tony Horton as he gives you an Upper-Middle-Lower workout to get you in ski-season shape!

Super Cardio
Get Ready for Lung-Crushing Cardio!

Yoga - Fountain of Youth
Get your Yoga on - Tony style!

30-15 Upper Body Massacre
Get ready for a full blown upper body assault!

Just Arms
Which way to the gun show? Biceps, triceps, delts . . . Tony Horton's the candidate to protect your right to bare arms!

Killer Abs
Who ordered a six-pack? Tony Horton has the most extreme workout to get you the ripped, washboard abs of your dreams.

Power 90 Road Warrior
Tony Horton shows you how to BRING IT, even when you're on the road.

Plyo Legs
Your legs will thank you. Get brand-new Plyo Legs moves from Tony Horton that you can't get anywhere else! Let Tony get you airborne!

Bun Shaper
Tony has the moves to juice your caboose. Get your buns in gear with Bun Shaper.

Medicine Ball Core Cardio
Get ready to take your medicine with Tony Horton with this hard-core cardio workout. You'll have a ball!

Recovery 4 Results
Every effective workout schedule mandates recovery sessions. But Tony takes even recovery to the extreme—so you can crush it another day!

Diamond Delts
Muscular shoulders are sexy on both men and women. Get your Diamond Delts here, because those diamonds will be your best friends.

Bonus Disc - Holiday Workout!

P90X2 - The Next P90X Fitness Workout Series

P90X2 WORKOUT: THIS IS NO ORDINARY SEQUEL. The result of 2 years of R&D conducted by a team of some of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you'll be blown away by your visible results. AND your performance. P90X® is based on Muscle Confusion™—to break through normal 30-day training plateaus so you get results fast. P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. Don't try to remember the word, just remember that it works. Like crazy.

With P90X2, you get 12 groundbreaking workouts focused on chiseling your body while building your balance, agility, core strength, and athleticism. It includes new customization with an all-new, highly flexible Nutrition Guide to help you excel.

THIS, is training. Better training than most pro athletes get. The kind of cross-training that separates posers from performers. And with emphasis on your abs/core, powerful athletic function, and lightning-bolt agility, it'll help you blast through your plateaus.

The Workouts:
X2 Core
The core is your body's foundation: the point where all movement begins. By working your core using instability, you force your body to fire both its prime mover and stabilizer muscles in harmony. As you master this routine, all of your movement patterns will improve.

Plyocide
Combines traditional explosive movements with mind and coordination drills to increase not only your speed and endurance, but your entire mind/body connection, as well. Don't do this one more than once per week.

X2 Recovery + Mobility
You learned with P90X that your body only grows stronger while at rest after it has been challenged. The P90X2 Recovery + Mobility workout takes this a step further by not only enhancing recovery, but also forcing your body to realign to promote better overall functionality. The key is a myofascial release technique called foam rolling. Expect to get a whole new understanding of the phrase, "hurts so good." This workout also provides you with a complete stretching routine for those days you prefer to work without the foam roller.

X2 Total Body
Combines resistance and instability to ensure that your body uses the correct muscles in the given movement. Old school isolation movements that can lead to muscular imbalance not welcome here. In this workout you'll earn every repetition, and form is king.

X2 Yoga
Yoga's traditional benefits of relaxing the body and restoring the mind are present but will take a back seat to increasing isometric power, improving your range of motion, and building vital stabilizer muscle strength. This is yoga, X2 style. Yoga is a fountain of youth and to us, staying young means staying strong and supple.

Balance + Power
The moves in this workout force core rigidity under duress by incorporating strength and explosive movements. As you improve your body's connection between balance and power, your body alignment will improve, nagging aches and pains will lessen, and you'll be able to push far beyond the limits you once thought you had.

Chest + Back + Balance
The same mega pump that was P90X Chest & Back now gets an added bonus, an array of unstable platforms designed to make your body earn its muscle. As you improve at this workout, your strength gains will be superior to those made with any traditional weight-training workout.

X2 Shoulders + Arms
Shoulder instability leads to an assortment of injuries experienced by many of us as we age. By keeping our shoulders and arms strong and in balance, we can avoid breakdowns. And that, along with looking good in short sleeved shirts, is the philosophy behind the creation of X2 Shoulders + Arms.

Base + Back
Working the body's two largest groups of muscles in one workout may seem sadistic but most people seem to find this pull-up and plyo extravaganza very entertaining. It's the sweatiest "weight training" workout you'll ever experience, according to the manufacturer.

P.A.P. Lower
P.A.P. stands for Post-Activation Potentiation, but all you really need to know is that it is the cutting-edge technique that translates into performance. Two four-round complexes of seemingly straightforward movements don't look like much on paper but these workouts have destroyed the fittest athletes on the planet. The same ones who swear by them just as soon as they finish swearing at them. Just wait 'til you see what they can do for you.

P.A.P. Upper
The same complex training format as P.A.P. Lower but this time focused on your upper body. Remember when you were a kid and bounced around jumping fences and climbing trees? Post-Activation Potentiation training will bring back your youth. Over time you'll feel loose, springy, and young.

X2 Ab Ripper
Squared. Tony takes you through a series of core movements that'll upgrade your concept of what an ab workout is supposed to be.

V Sculpt
Works the back and biceps, or the "actor muscles" as they're called in Hollywood. The movements are all done from an athletic stance, so strength gains will be applicable to real world movements.

X2 Chest + Shoulders + Tris
Known as your pushing muscles, the chest, shoulders, and triceps will learn to function better than ever before with this workout. This is accomplished with creative uses of instability and always forcing movement out of an athletic position.

Tony Horton - P90X Plus - The Next Level

If you love P90X and you’re saying, “Give me more,” or, “I need a challenge” – then here it is, the P90X Plus Series. Tony amps up the Muscle Confusion with BRAND-NEW MOVES and never-before-seen workouts all set to hot music created exclusively for P90X Plus by Jason Scheff, lead singer of the band Chicago!

The NEW P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results. Adding these new advanced workouts into your P90X rotation will literally TAKE YOUR WORKOUT TO THE NEXT LEVEL and create workout combinations beyond your imagination. Trust me, it doesn’t get better than this…

My P90X Plus Series is for YOU, if you have achieved a respectable level of fitness and YOU HAVE COMPLETED P90X. It will enhance any athletic performance and is the perfect tool to quickly build on your fitness accomplishments while getting you ripped beyond belief.

Interval X Plus
A lot more effective than standard cardio, Interval X Plus propels your heart rate up and down with 3 speeds: recovery, medium, and full-out, creating the most dramatic change in the shortest period of time. (40 minutes)

Kenpo Cardio Plus
This advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout that builds stamina, balance, and agility. (40 minutes)

Upper Plus
This monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic P90X way. After this one, you won’t be able to pick up a ping pong paddle for a couple hours. (45 minutes)

Total Body Plus
By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you’ve got nothing left. An unprecedented total-body phenomenon. (45 minutes)

Abs/Core Plus
This advanced new ab/core workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. Is a ten-pack even possible? You’ll find out. (20 minutes)

Tony Horton - P90X - Extreme Home Fitness (2003)

P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!

Featuring 12 DVDs:

1. Chest And Back

This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises, push-ups and pull-ups, to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups. 

2. Plyometrics
Get ready to go airborne. With over 30 explosive jumping moves, you won't be spending much time on the ground during this highly intense cardio routine. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, then this training will give you the edge. Just be prepared to "Bring It" for a full hour when you leap into this workout, because there is no letting up. 

3. Shoulders and Arms
Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will get you the results you want. 

4. Yoga X
Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened. 

5. Legs and Back
Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there's also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body. 

6. Kenpo X
Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition. 

7. X Stretch
Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program that will help prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on. 

8. Core Synergistics
Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results. 

9. Chest, Shoulders and Triceps
Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt. 

10. Back & Biceps
With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies—by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout will also provide some great back definition that everyone can appreciate. No matter what your goals, you will achieve them in dramatic fashion if you dig in and max out your reps. 

11. Cardio X
This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it to be a fun, full-throttle, fat burning workout that will leave you feeling lean and mean. 

12. Ab Ripper X
The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted 6-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.

Bob Harper - Ultimate Cardio Body: Extreme Weight Loss Workout

Get ready for hyper-superkardiotrenirovke Extreme Cardio Workout by Bob. Burn hundreds of calories with the rapidly succeeding each other at a fast pace exercises that involve your entire muscular system and increase the heart rate to the maximum.

You will feel that all the muscles tense up a single, advanced to the weighting exercise will make work your cardiovascular system and muscles, to relieve you of excess weight, a kilogram for kilogram. Change your ideas about the limit of your capabilities, increase the speed of your classes and bring your body into incredible shape, coming back to this video over and over again. Engage non-stop! (Hourly cardio with weights starting from the bottom of the body, gradually increasing the pulse, then worked out his hands, chest and back.)

The first set: Extreme Cardio Challenge - this time with high-intensity cardio to burn calories weighting you, doing all the movements without stopping. Work through all the major muscle groups, starting with the legs and buttocks. High impact exercise will increase your pulse rate. What follows is directed exercise muscles in the arms, chest and back. Continuous movement at a fast pace will make you sweat and will open up new heights of fitness.

The second set: Glute Challenge - a 10-minute workout aimed at the elaboration of a power glutes. Slow and coordinated movements involve only one group of muscles to burn fat and strengthen the muscles of the lower body. You would think that a 10-minute workout - it's easy? You change your mind well before its completion. Ask yourself the heat!

Bob Harper: Total Body Transformation (2011)

Soar miles above your fitness plateau with two limit-defying, threshold-shattering workouts that annihilate fat and replace it with lean, solid, power-packed muscle. Are you ready to take your body to the ULTIMATE LEVEL?
Bob Harper delivers exclusive, no holds barred techniques for the intense conditioning your body craves. Challenge yourself with the Hardest Workout Ever, and uncover the incredibly fit physique you've always wanted.

Workout 1: Complete Body Power Transformation
60 minutes of innovative, high-level training incorporating intervals, plyometrics, strength, and endurance. Fire-up your metabolic engine, activate fast twitch muscle fibers, and engage your entire body for extreme calorie burn and lean muscle gain.

Workout 2: Body Power Quick Bonus
15 minutes of maximum-powered, accelerated training, command optimal performance for body-transforming results. When you're short on time, Bob makes every second count.
THIS IS SURVIVAL OF THE FITTEST  

 

Billy Blanks - Tae Bo Ripped Extreme

This workout will take you through the fire and get you on the path of success in your workout regime. You will see your body change like never before! Inches will fall, waists will slim, and muscle will be strengthened, all while the heart is pumping. It's time to take it to the extreme!Non-stop kickbox aerobics followed by dumbbell weight-training. You'll burn fat with the cardio, then sculpt your body with the muscle toning.
The first segment is classic Tae Bo -- from punches and kicks to "speed bags" and "skip kicks." Billy's mix of high reps and smooth transitions makes it both easy to learn and effective. The second segment mixes traditional toning exercises with Tae Bo-style body-sculpting (e.g. controlled punches holding a dumbbell). This section also features a fast pace and lots of reps. The workout ends with an "extreme" series of cardio bursts (high-intensity moves like jumping jacks). DVD includes a 14-minute Tae Bo tutorial. Requires 2 to 5 lb. dumbbells

Billy Blanks - The Future Of Fitness

"Ah, we're rockin' now, baby!" World Martial Arts champion and occasional action movie star Billy Blanks has become a household name with his own brand of fitness video, Tae-Bo. It's a simple yet inspired idea: take martial arts and boxing moves (punching, kicking) and turn them into an aerobic dance-style workout that viewers can do in their own living room. No equipment, no dieting, no frills required: just enough space for some shadow-boxing and kicking. The testimony of Tae-Bo converts confirm that it's a high-energy, calorie-burning routine guaranteed to work those muscles and sweat away the flab.

Billy Blanks Tae Bo Flex

 

Billy is back, and better then ever!
For the million of fans who have turned Tae Bo into a worldwide fitness revolution, this unique-and uniquely addictive-workout for mind, body and spirit needs no introduction. The only question was, "When can we get more?" The answer is now, and whether you're a long-time Tae Bo user, or joining Billy Blanks for the very first time, his brand-new workouts are sure to give you the results you desire.

As a seven-time World Martial Arts Champion, Billy has earned respect for the honesty, as well as the, effectiveness, of his Tae Bo workouts. You know it's not going to be easy. You know it's going to take hard work. But with its new moves and new music, Tae Bo Flex is Billy's best yet. As you flex your mind and your will with this aerobic workout, in a way you never have before, you'll experience a total body change, from the inside out.
You will also hit and hold a stretch pose at the end of your reps, which helps to elongate Tae Bo technique" and flow. As a result, you'll experience endurance, control, flexibility and relaxation as never before, in addition to renewed energy, confidence and motivation. The results will amaze you from your first workout as you lose weight, burn calories and fat, and shape and tone your entire body-in the comfort and privacy of your own home.

Billy Blanks - Tae Bo: Insane Abs

Billy Blanks - Tae Bo Express (2012)

Now there's always time for Tae Bo! These 10-minute workouts use all of the best Tae Bor techniques in an Express format that gives you a serious workout in the shortest amount of time possible. Fast paced and energizing, each minute packs a real punch and will challenge you to push harder--maximizing your time. You can slim down, and tone up in as little as ten minutes. Or you can mix & match your favorite express workouts to get a custom routine tailored to your schedule and training goals. No matter how busy your schedule, these powerful express segments will work to get you Tae Bo fit!

Eight short segments, each with a different workout style or fitness goal. They all feature Billy's legendary energy, motivation and effectiveness. Each of the four aerobic segments emphasizes a different technique — punches/jabs, fast-footwork, varied kicks or a mix of all three motions. The three aero/tone programs blend targeted toning into classic Tae Bo fat-burning. They include both aero/tone intervals and targeted body-sculpting sequences (e.g. all upper body or all lower body). The all-toning section is primarily abs focused. No equipment needed; Billy uses controlled moves and your own body weight for resistance

Muscle & Fitness Training System (5 DVDs)

Shows workouts for both home exercising (bodyweight workouts, using home equipment) and also gym training.

Muscle & Fitness Training System - Home Training (1/5 Dvd)

This DVD includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary" to the "Barbell and Bench" workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!

Muscle & Fitnes Training System ABS (2/5 Dvd)

This DVD includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin' abs!

Muscle & Fitnes System Arms (3/5 Dvd)

This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Muscle & Fitnes System Back & Legs (4/5 Dvd)

This DVD includes mass-gaining and muscle-defining programs to build a thick back and powerful legs. Muscle & Fitness has assembled the 22 best exercises for back and legs, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Muscle & Fitnes System Chest & Shoulders (5/5 Dvd)

This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

Scott Sonnon - Primal Stress

 Scott Sonnon’s new Primal Stress program is a comprehensive, plug-and-play bodyweight training program that will help you develop a high standard of fitness by burning stubborn fat, building functional muscle, injury-proofing your body, and improving your conditioning level using a variety of movement skills and training protocols that were specifically created to build resiliency and toughness while fostering a sense of strength and empowerment.
I’ve spent the last week looking over the materials of Scott Sonnon’s new Primal Stress program. My hope was to gather enough information and insight to bring you a comprehensive product review that will help you decide whether or not this program would be a good fit for you, your goals, and circumstances.

I quickly discovered that Primal Stress encompasses far more than I originally expected, and includes far more educational material than any of Sonnon’s previous releases. Not only is it massive in scope (over 18 hours of video footage and over 500 pages of reading material); it’s also extremely deep. Naturally, one week is not nearly enough time to go over it all. And that’s why this isn’t going to be so much of a comprehensive product review as it will be a brief analysis based on my first impressions.

So, today, I’m not going to give you the point-by-point pro’s and con’s like I usually do in my other product reviews. The reason being that this program is much the same as Sonnon’s past product releases – only better – and I’d just be rehashing points I’ve made again and again in the past.

First things first, I’ve been anticipating this program’s release since Scott told me about it privately last year. I could tell he was very excited about this program because it would be different from his other work.

I’ve reviewed almost all of Sonnon’s programs that have been released since 2006 (and a handful prior to that). Having said that, I’ll be up front and say that it is my opinion that this is absolutely Scott Sonnon’s best work to date – by far. And it’s not just because the quality of information that he’s bringing or how well it’s packaged. It’s because this program has a little something called heart. It’s obvious upon first opening the manual that Scott truly poured his heart into this one, and he shares so much of himself in this distillation of his work.

It’s hard for me to describe exactly how this has impacted the product as a whole, but I think anyone who actually uses this program will know exactly what I mean. Suffice to say, this is not just another workout program. What Scott has done with Primal Stress is nothing short of revolutionary. This is a collection of work that truly matters and is greatly needed in our day and age.

What You Get + Brief Notes on the Pros and Cons

Primal Stress is truly a new evolution of training programs, and that’s certainly been the trend with most of Sonnon’s releases – each one a little better and more refined than the last one. So, if you’re already familiar with any of Sonnon’s past programs – in particular, his more recent TACFIT programs – then you already have a general idea of what to expect in terms of packaging (PDF manuals, progress tracking charts, instructional and workout follow-along videos, audio/video/PDF bonuses, etc.). And if you don’t, then just check out some of my past product reviews to get an idea.

Essentially, all of high points and advantages of Sonnon’s recent product releases also apply to the Primal Stress program. In other words, the best features and benefits from programs like TACFIT Commando, TACFIT Warrior, Tactical Gymnastics, etc. are all present in Primal Stress, too. Let me spell some of them out for you…

It’s a bodyweight training program that has different levels of difficulty for beginners to advanced trainees. The workouts are challenging, yet manageable because they are customizable to your current conditioning level. The workouts are brief, yet intense, and the overall training system is very balanced. That is, there is a complementary blend of high intensity and low intensity training – hard-style and soft-style. There are different training schedules to choose from to align the program with what’s best for your schedule and time availability. The progress tracking guides are extensive and user-friendly. This program is 100% plug and play – no planning or guesswork involved. Plus, the whole system is action-oriented so you have no excuse not to succeed.

Did you get all that? Yeah, good stuff, huh?

If you’d like to burn fat, build muscle, improve your conditioning and health, and completely transform your life then you absolutely must check out the Primal Stress special offer:

Like I said, Primal Stress takes the best of all of Sonnon’s past product releases and puts it into a new-and-improved comprehensive physical training system.

As is typical with CST and TACFIT programs, there are some quirks, too. Specifically, some of the video footage isn’t of the highest caliber. Don’t get me wrong because the instruction is there and it’s solid, but the overall video quality is so-so with background chatter, distracting sound effects during follow-along videos, wind interference, etc. If you’re looking for a Hollywood production, then look elsewhere. But honestly, I can’t even really consider this a mark off because anyone who truly uses this program won’t think twice about those things. They just don’t matter one bit.

I will mention one specific feature that is unique about Primal Stress and sets it apart from most of Scott’s previous programs. Primal Stress includes all six TACFIT training protocols. That is, there are six different kinds of intensity workouts. You won’t just be using one training protocol like most of Sonnon’s past releases (e.g. the 20/10×8 protocol that was used in TACFIT Commando, TACFIT Warrior, etc.). Primal Stress uses six different training protocols, which I think is a huge advantage because it will help you train different energy systems and keep the workouts interesting. More variety is always a big advantage in my book, and you’ll get plenty of it in Primal Stress.

But here’s the thing. This is so much more than just a physical training program. This is truly a lifestyle transformation system, and it’s been crafted in a way that transformation is inevitable – if you follow the program. I know it sounds cheesy – like we should all sit in a circle, hold hands, and talk about our goals in life. But that’s not what this is about at all. It’s very clear that Scott is trying to do much more than just transform people’s bodies. He wants to change lives through empowerment. And empowerment is exactly what you’ll nurture by using Primal Stress, by pouring your heart into a program that has had so much heart put into it already. This man is after you!

Program Benefits and Value

So, what can all this great stuff do for you? What kind of benefits can you expect to receive from putting your faith, money, time, and effort into this program? Well, it practically goes without saying that you’ll burn bodyfat and build lean muscle (aka go muscle, not show muscle). You’ll develop total body fitness – strength, power, endurance – you name it. The bottom line is that you’ll build a stronger, more resilient, more powerful body that is practically injury-proof. You’ll get that hard body physique that so many people desire, while also securing all the normal health and fitness benefits that an exercise program offers. That’s why it’s called health-first fitness.

But beyond that, you will set yourself on a path towards empowerment through the development of resiliency and toughness. I hope I don’t have to tell you what kind of lifestyle implications this could have. Suffice to say, everything about the way you live your life changes when you become empowered. All your hopes, dreams, and goals for yourself suddenly seem achievable. But more importantly, you believe that you – YOU – can do it. Not just that it’s possible, but that you CAN and WILL do it. Simply put, empowerment inspires faith in yourself, and faith is the driving force to positive lifestyle change.

Now, all that “change your life” stuff aside, this is an extremely high value for your money – by far, the highest value of any of Scott’s past product releases (even without the extra bonuses). He could be charging so much more for this, but I know Scott likes to over-deliver on his promises and make his programs accessible to as many people as possible. So it goes without saying that if you actually use this program, it will be worth many times the money you spend on it – even if you miss the introductory sale price.

The Bottom Line

This is hands-down, the single-best bodyweight training program available today, and I’ve tried almost all of them! So, I don’t care who you are. If you are willing to work hard to burn fat, build muscle, and improve your basic conditioning, AND you want a bodyweight training program that can be customized to your individual needs and circumstances, AND you want to be told exactly what to do every single day, then Primal Stress was created for you. The bottom line is that if you have a desire to dramatically transform your health, fitness, and your quality of life, then you need to buy Primal Stress today. 

Billy Blanks - Boot Camp Cardio Sculpt 

The time is now to get that sculpted look you've always wanted! Billy Blanksr is bringing you the best of the best. Boot Camp Cardio Sculpt is designed to help you shed those unwanted pounds, while sculpting the muscles you want to see. Billy gets your heart pumping with new and exciting Boot Camp Cardio moves, while incorporating exercises that will help you to lose inches, and tone muscle. This all new Boot Camp workout is exactly what you need to get your body the way you want to look, and the mindset to change the way you feel about exercising. Time for Boot Camp Cardio Sculpt! Fall in troops!