Jeanette Jenkins - Blast The Belly Fat

This exercise, which will make your stomach flat, narrow waist, and reduce body fat in the abdominal area! The Hollywood Trainer Jeanette Jenkins creatively combines three of the most effective style of training in the Belly Fat Blast :
- fat burning cardio;
- shaping exercises for the whole body;
- basic exercises for abdominal muscles.
first interval - pretty tough cardio to burn fat, exercise continues, forming beautiful body. Training ends with abdominal exercises using the fitball, built so that you never have to fall to the floor.
You can split the workout into parts, or perform the entire whole, depending on free time, desires and goals you set for yourself.

Crunch: Super - Charged Kickbox Party Workout - Jeanette Jenkins

What is it? A 43-minute cardio workout that combines cardio dance and kickboxing moves. Jeanette Jenkins instructs. Who is it for? Advanced beginning through intermediate exercisers — these levels will work up a sweat. It's probably a little too much choreography for beginners, and you hardcore advanced exercisers would probably consider this a "light day" workout