One on One with Tony Horton (Volume 3)

One on One with Tony Horton gives you The Man, raw and unfiltered, to drive you to new peaks. It's just you and Tony going mano a mano, doing the crazy-intense workouts he's devised to push himself. It's nonstop, heart-pounding action, delivered right to your door every month. Expect to get your butt kicked, in half the time.

Get up close and personal with Tony Horton and director Mason Bendewald. Every day, Tony is coming up with new exercises in his gym to keep himself and you in extreme shape, and Mason is there to get the REAL Tony experience on video. Power 90, P90X, and 10-Minute Trainer were just the beginning...

Now get ready for nonstop, heart-pounding action month after month. The staff at Extremely-Fit are Tony Horton fanatics, and we love the One on One Series with Tony Horton. If you want to work hard, and work hard with the man himself, Tony Horton, then you NEED these DVD's.

Includes:

Disc 1: Chest, Back & Balls

Forget traditional push-ups and pull-ups, and load up on "oh, my lord" moves like three-ball plyo push-ups. These routines are designed to give you major pump while focusing on core stabilizers. Bring your inner Zen warrior for this one.

Disc 2: Ab Ripper X 2, ARX2

Engage your abs from every angle—even ones you never knew existed—with this monster sequence of core shredders. In Tony's words, "The key is to perfect the form. And when you can't do any more, stop." Can you say Ouch?

Disc 3: Shoulders & Arms: MC2

Go ahead, bring out your guns. But don't think the rest of your body gets off easy. Do Tony's tricep extensions on a stability ball, for example, and feel it in your hip flexors, core—everything. TIP: Take your ego and put it in the closet.

Disc 4: Base & Back: MC2

From spinning chin-pulls to jack-in-the-box knee tucks, this doesn't hammer just your lower or upper body–it hits everything. FYI, this is the workout that brought Tony to his knees. Want the legs and butt of a track star? You'll have to earn them.

Disc 5: Yoga: MC2

Yoga really is the fountain of youth. And the key to getting the most out of every movement? Focused breathing. Get ready for nuances not seen before, like lifted toes and hand placement for super intensity. Do NOT expect a walk in the park.

Disc 6: Plyocide

Even Tony was scared of this lineup. Get ready for moves that are just plain cruel, like jack-in-the-box knee tucks. Or think drills that'll make you think twice about your coordination. This is plyo to the nth degree. Let the sweating begin.