Bob Harper: Inside Out Method - Kettlebell Cardio Shred
It's time to transform! Get ready for a non-stop, maximum fat burning
routine to shred every muscle in your body. Featuring 54 minutes of
accelerated cardio, and the power of kettlebell training, this latest
edition of the Inside Out Method DVD Series will transform your body for
ultimate results. Kettlebell Cardio Shred introduces total body
resistance control to Bob's high-intensity circuits, for a commanding,
calorie-destroying workout. Define your body, boost and challenge all
limitations.
A fat-burning-focused aero/tone interval program led by a �passionate and friendly� trainer. The kettlebell makes the aerobics more intense and the toning more effective (because you have to control the bell�s momentum). Like the ideal personal trainer, Bob emphasizes safety and effectiveness. He begins by explaining the move and demonstrating the correct form. Then, he puts down the kettlebell and focuses on the exerciser (combining friendly motivation with helpful tips on technique). Features a wide range of kettlebell classics � from �halos� and �weaves� to �suitcase swings� and �windmills� (plus some non-kettlebell exercises). Requires a 5 to 20 lb. kettlebell
