NASM Essentials of Personal Fitness Training
Many great concepts in here! National Academy of Sports Medicine 4 disc set. This is the instructional DVD’s you go through to get you personal training liscense. Great information and instruction even if you don't want to be a CPT.
* Covers concepts in assessment, program design, balance, flexibility, strength, stabilization, and power
* Designed to teach evidence-based principles of personal training and prepare students for NASM’s CPT certification exam
* Gives you the tools you need to systematically assess your clients and safely progress them towards their fitness goals
DISC 1
1. Scientific Rationale
2. Basic Exercise Science
3. The Cardiorespiratory System
4. Human Movement Science Concepts
5. Fitness Assessment
DISC 2
6. Flexibility Training Concepts
7. Cardiorespiratory Training Concepts
8. Core Training Concepts
9. Balance Training Concepts
10. Reactive Training Concepts
11. Speed Agility and Quickness
DISC 3
12. Resistance Training Concepts
13. Integrated Program Design Concepts
14. Special Populations
15. Nutrition
DISC 4
16. Supplementation
17. Behavior Modification
18. Professional Development
The NASM CPT Certification course DVD, NASM Essentials of Personal Fitness Training, reflects the best in cutting-edge research in exercise science and sports medicine. The course covers concepts in assessment, program design, balance, flexibility, strength, stabilization, and power; and is designed to teach evidence-based principles of personal training and prepare students for NASM’s CPT certification exam. Bottom line: NASM Essentials of Personal Fitness Training gives you the tools you need to systematically assess your clients and safely progress them towards their fitness goals.
Very helpful information. Success is the key to life, business, and personal development.Interesting, gives me a bit more motivation in my training.
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