Robertson Training Systems - Complete Core Fitness
Are you tired of suffering from lower back, hip or knee pain? Or constantly injuring yourself in the gym?
Would you like to have a set of great-looking abs? And shouldn’t your core training be transferring itself to improved athletic performance?
Let’s be honest – if your core isn’t strong and stable, you are failing to achieve peak performance, and unnecessarily exposing yourself to injury.
What’s worse? Almost all the core training “exercises” and gadgets you see on TV are absolute
garbage! They’re NOT going to give you the results you want, and in fact, are actually increasing the likelihood that you end up injured!
Finally! A Unique Core Fitness Product Unlike Anything Else!
If you’re ready to hurt less and improve your performance both in and out of the gym, Complete
Core Fitness is exactly what you need!
Complete Core Fitness is 3 hours’ worth of core training materials, broken down into 7 individual modules. In this informative webinar series, you’ll learn the following:
Module 1: Introduction and Philosophy
Myths and misconceptions about core training, and where most people go wrong.
The two true roles of the core: Re-Directing and Re-Distributing Force.
What you must know about core training to get maximal benefit.
Module 2: Functional Anatomy of the Core
The difference between upper and lower back rotation, and why it’s of critical importance if you want to stay healthy and improve performance in any rotational sport!
How the rectus abdominus is often trained incorrectly, and why crunches and sit-ups are rarely a part of my programming.
The most overrated and underrated muscles in the core!
Module 3: The Core Assessment
The exact tests I use to evaluate my clients and athletes.
Why breathing patterns and rib position are critical assessment tools!
How your assessment drives your program design and coaching process.
Module 4: Foundational Core Training
The concept of high- versus low-threshold core training, and why you need to apply both in your training regardless of your goals.
Why the pelvis is critical (maybe even more than the back!) if you want to improve posture, alignment and performance.
How to decide between tall or half-kneeling exercises with your clients and athletes – and yourself!
Module 5: Isolative Core Training
My five “branches” of isolative core training – this alone will radically change how you train the core!
The exact progressions I use to get someone started within each branch.
Program design examples that show you how to fit isolative core training into your current training routine.
Module 6: Integrated Core Training
How to bridge the gap between isolated exercises and integrated performance.
The single factor you can manipulate to increase core activation in every single exercise!
Why jumping right back into big lifts like squats and deadlifts after an injury could get you injured again!
Module 7: Sports- and Performance-Specific Core Training
How to transform your newfound core strength and stability to improved on-the-field performance.
Discussions on core training for the following sports: baseball/softball, tennis, golf, basketball, volleyball, football, soccer, and powerlifting. And if your sport isn’t included, I show you how to determine exactly what you need for your specific sport!
These seven modules encompass virtually everything I know about core training.
More info at:
http://robertsontrainingsystems.com/core-fitness/
Myths and misconceptions about core training, and where most people go wrong.
The two true roles of the core: Re-Directing and Re-Distributing Force.
What you must know about core training to get maximal benefit.
Module 2: Functional Anatomy of the Core
The difference between upper and lower back rotation, and why it’s of critical importance if you want to stay healthy and improve performance in any rotational sport!
How the rectus abdominus is often trained incorrectly, and why crunches and sit-ups are rarely a part of my programming.
The most overrated and underrated muscles in the core!
Module 3: The Core Assessment
The exact tests I use to evaluate my clients and athletes.
Why breathing patterns and rib position are critical assessment tools!
How your assessment drives your program design and coaching process.
Module 4: Foundational Core Training
The concept of high- versus low-threshold core training, and why you need to apply both in your training regardless of your goals.
Why the pelvis is critical (maybe even more than the back!) if you want to improve posture, alignment and performance.
How to decide between tall or half-kneeling exercises with your clients and athletes – and yourself!
Module 5: Isolative Core Training
My five “branches” of isolative core training – this alone will radically change how you train the core!
The exact progressions I use to get someone started within each branch.
Program design examples that show you how to fit isolative core training into your current training routine.
Module 6: Integrated Core Training
How to bridge the gap between isolated exercises and integrated performance.
The single factor you can manipulate to increase core activation in every single exercise!
Why jumping right back into big lifts like squats and deadlifts after an injury could get you injured again!
Module 7: Sports- and Performance-Specific Core Training
How to transform your newfound core strength and stability to improved on-the-field performance.
Discussions on core training for the following sports: baseball/softball, tennis, golf, basketball, volleyball, football, soccer, and powerlifting. And if your sport isn’t included, I show you how to determine exactly what you need for your specific sport!
These seven modules encompass virtually everything I know about core training.
More info at:
http://robertsontrainingsystems.com/core-fitness/
