Amy Bento Kickbox Xtreme Workout

It's non-stop action with great transitions - you'll smoothly flow from one combo to the next. Not for beginners, this explosive, rapid-fire choreography never lets up (Amy "cues as she goes," no slowing down to demo a move). Moving way beyond static punches and kicks, Amy's combos are wide-ranging and unusually varied (from spins and directional changes to plyo-jumps and traveling lunges). You also get an aerobic / anaerobic element; each series includes an extra-intense "power burst." It all ends with ab sculpting. Requires an X-ertube and a step (only for the toning). Also includes some "pre-mixed" workout options.

Tracy Andersons 30-Day Method

Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise?

With TRACY ANDERSON'S 30 - DAY METHOD you don't have to worry - her unique workout will help you drop the weight and shrink your body in just 30 days.
Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.

Workout One-on-One Training with Jackie

Host Jackie Warner introduces three routines (upper body core lower body) that are designed to shed weight in no time at all in this one-on-one training session. Each of the routines is based on lessons that Warner has presented on WORKOUT which is her popular reality television show for Bravo.

Get the results of a celebrity trainer at home with Jackie Warner, star of Bravo's hit show "Workout" and owner of Skysport & Spa in Beverly Hills. This DVD includes three highly effective fat-burning and toning routines, featuring Jackie's one-on-one training technique that delivers results! There are three 20-minute workouts, included focusing on upper body, lower body and core/abs respectively. Each workout consists of challenging circuit strength/toning training, followed by short bursts of cardio to get the heart rate going.

Mindy Mylrea - Awesome Intervals

A very exciting and intense exercise. As you know, interval training - the best of the current at the moment. Here is the best cardio of a true master! The lesson begins with a workout that will prepare your body for further loading. This is followed by great intervals, trainees strength, endurance and speed. For cardio and strength intervals using medbol; need for a pure cardio step class. Get ready for a creative, challenging choreography. Thanks for the translation of abstract

Strelok1111 Workout This is fantastic Fun and Extremely Effective. Interval training is known to provide the best return on your effort. Learn the best cardio intervals from the master of interval training. Start with a warm up that prepares your body for the workload ahead. Then experience amazing intervals that use power, agility, strength, and sometimes speed. A medicine ball is used during the strength / cardio intervals and a step is also used for the cardio phases. The choreography is challenging, creative

 

Jillian Michaels - Killer Buns and Thigh

Three lower-body-focused aero/tone interval workouts. They get progressively more challenging, so you can smoothly advance to the next level as you get stronger. The cardio segments are non-stop fat-burners; they include high-impact moves like "star jumps," "scissor lunges" and "power jacks." The toning segments are equally intense; they feature classic buns/thighs exercises like squats, hydrants and side lunges. All the workouts are short, but exceptionally varied -- you get 8 to 10 different exercises in each circuit (plus within-circuit level modifications and even some "bonus" balance moves). As always, Jillian's cuing is both clear and relentlessly motivating ("I want your quads to be burning!"). Requires 5 to 10 lb. dumbbells.

ChaLEAN Extreme - Deluxe DVD Workouts + Extreme Motivation CD + Fitness Guide

Get ready to burn fat and get lean with ChaLEAN Extreme™, the new extreme workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FAT™. It's a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days—GUARANTEED
Add 3 brand-new extreme workouts to your ChaLEAN Extreme collection to maximize your fitness results. Burn intense amounts of fat and calories; create incredible strength and energy. These workouts are for advanced-level, intense and serious fitness buffs.

Includes workouts: FAT BURN CHALLENGE, GET LEAN INTERVALS and I'VE GOT ABS
# Fat Burn Challenge: 32 minutes of intense cardio
# Get Lean Intervals: 42 minutes of extreme cardio and endurance intervals
# I've Got Abs: 15 minutes of the most effective core exercises

Jane Fonda's Step Aerobic and Abdominal Workout

This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step.

The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. --Joan Price

From the back cover
Jane Fonda's Step Aerobic and Abdominal Workout. A two-part program that burns fat, sculpts hips, thighs and buttocks, and tightens abs using an adjustable bench. 45-minute step aerobic workout: A high energy, low impact cardiovascular conditioning routine that is fun, challenging and safe for beginners to advanced. Jane Fonda's top instructors leads you through simple and innovative steps with new high energy music! 10-minute abdominal workout: A one-on-one workout with Jane that really

works! Strengthen and tighten your abdominals using the bench step for optimum results and safety. Jane Fonda Workout programs are reviewed and approved by a team of medical professionals, including cardiologists, exercise physiologists, and orthopedic surgeons. The Jane Fonda video workout library includes more than 8 core workout programs. To maximize your overall fitness, the perfect Jane Fonda Workout video complements to this program are: Complete Workout, Lower Body Solution, Lean Routine.

Cathe Friedrich - STS Shock Cardio

TS Shock Cardio features 11 different intense fat blasting cardio routines that have also been designed by Cathe to be very time efficient to fit your busy schedule.
All 11 Shock cardio workouts have been designed to be used with Cathe's STS strength workouts or as individual standalone cardio workouts. In keeping with the philosophy of always "shocking" your system, Shock Cardio offers a wide variety of different workout types, lengths, and intensities. All of the workouts in this series are under 55 minutes and several are only around 30 minutes in length.

The 11 Shock Cardio workouts are divided into 4 main categories: HiiT, MMA, Step and Circuit. When combined with the STS strength workouts and online tools, you have the most advanced comprehensive home fitness training system on the market today that will not only help to make fitness a lifestyle, but will you give you the results you've been looking for.
Shock Cardio is a strategy that has always been promoted by Cathe as the best way to avoid plateaus, overuse injuries, and mental fatigue. Throughout her 26 year fitness career, Cathe has found that continually shocking your body with different types of cardio workouts that vary in style, intensity, and duration will produce the best results over the long term because your body will constantly be challenged in new and different ways.
Just as the strength workouts in STS utilize the principle of Muscle Confusion, Shock Cardio is used to mix up your cardio workouts to improve your aerobic and anaerobic capacity. This will also help to maximize your calories burned and fat loss.

Cardio Core Circuit
Cardio Core Circuit, 51 minutes, is broken into five fitness rounds and is very cardio intensive. In each round you will do three short cardio drills back to back and then repeat them (so it's six cardio bursts per round). After each of these cardio groupings you will do
intense functional core work. Other than an exercise mat, no equipment is needed for this workout.

Circuit Blast
Circuit Blast is a 44 minute fun and fast paced circuit challenge. This workout consists of a series of six rounds that will surely burn fat and calories, while shocking your muscles. Each round consists of four parts: a) cardio, b) cardio/legs, c) compound exercise, d) core work. We use various pieces of equipment to increase the intensity, deliver variety, and inspire you to work harder. You'll need a set of moderate hand weights, a step, resistance band, medicine ball, and most importantly, your focus.

Athletic Step
Athletic Step is an advanced, all step workout that will keep you jumping and pumping with both new and energizing choreography. While there is no dancy footwork here, you will surely be challenged by scrambling new moves with some familiar moves and making them feel totally different. Be prepared to power up, straddle down, jump forward and shuffle around. There's lots of variety for everyone! Athletic Step is easy to learn and fun to do. Coming in at just around 47 minutes, you’ll find yourself reaching for this quick pick me up often.

Step Moves
Step Moves is a 44 minute advanced, all-step workout, loaded with interesting choreography. It’s the perfect steady state workout for those who like a little rhythm with their step. You’ll enjoy mambo's, cha cha's, pivots, and lots of rhythmic patterns, all scrambled up, in new and exciting ways, to keep the footwork fun, and the action packed. Don’t worry if you don’t get the workout down in the first try or two, just take your time and have fun with it. This is one workout you'll be sure to keep reaching for!

Chalene Johnson: Turbo Fire (2010)

TurboFire® is the intense new cardio conditioning program

from fitness innovator Chalene Johnson. She'll help you get leaner with exercises that burn up to 9x more fat than regular cardio does. And with more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past your limits.

Chalene's New to Class option also gives you the breakdown on how to do each move with the right form.

So forget the excuses. Forget the gym. Now the hottest classes in Southern California come to you.

Chalene Johnson's TurboFire includes 12 workouts on 11 DVDs:

Get Fired Up - Chalene guides you through the program to help you get the best results.

Fire 30 Class/Stretch 10 Class - Throw smoking-hot hooks and make big leaps to the bass of "Give Up the Funk."

HIIT 15 Class/Stretch 10 Class - Dial it up for your first High Intensity Interval Training (HIIT) class.

Fire 55 EZ Class/Stretch 10 Class - Don't let EZ fool you, because you'll be sweating to "Dazzey Dukes."

Core 20 Class/Stretch 40 Class/Stretch 10 Class - Chalene's most popular class targets your tummy with moves that deliver incredible abs.

Fire 45 Class/Stretch 10 Class - Kick, dance, and punch your way into shape to the beat of "Wiggle It."

HIIT 20 Class/Stretch 10 Class - "Turn This Mutha Out" with 7 sizzling fire drills in 20 minutes.

Fire 45 EZ Class/Stretch 10 Class - Take a break from the fire drills, but not the fire, as you sweat to "In the Ayer."

HIIT 25 Class/Stretch 10 Class - Here are 25 minutes of your most intense fire drills yet with Chalene.

Sculpt 30 Class/Tone 30 Class - Develop shapely muscles with Chalene's challenging resistance classes.

Stretch 40 Class/Stretch 10 Class - Increase your flexibility and lengthen your muscles for a long, lean look.

Chalene Johnson - Turbo Jam Fat Burning Elite

If you are looking for a workout, which will save you from fat, and help create an attractive figure, you just find what you were looking for - a new program Shalin, based on kickboxing. You are going to do a successful music matched so that it is impossible to resist, you will see how the fat is melting right before your eyes with the help of Turbo Jam. So to do, along with Shalin and enjoy your new body.

In this program, five workouts: 

1. Fat Blaster - a half-hour workout, which is ideal to lose weight quickly. If you follow this quick interval workout, you'll soon notice how fat disappears and appears slim and slender body. 

2. 3T - 35-minute workout that will help keep your arms and hips in tone, it contains innovative exercises to form a toned, attractive body from head to toe. 

3. Cardio Party Mix 3 - 50-minute workout with elements of kickboxing and exercises to form a slim figure with perfectly matched music for training. Engage in this exercise to burn calories and develop abdominal muscles. 

4. Lower Body Jam - a half-hour workout that will help create beautiful thighs and buttocks. This training will give you a lower body of which you dreamed. 

5.Cardio Party Mix 2 - 45-minute workout for those who love to dance. For 45 minutes the best dance moves under the beautiful music you will burn calories and get rid of fat.

Fat Burning For Dummies Tutorial

This unintimidating DVD explains aerobic exercise in easy-to-understand language. Not only can you burn fat more efficiently and change your body by using this video, but you may even change your mind about exercise.

If you have trouble moving forward, backward, left, and right, and breathing at the same time, this program will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this DVD takes you through the steps with ease so that you too can maximize the benefits of aerobic exercise.Fat Burning Workout For Dummies offers step-by-step instructions for the ten basic exercises that make up an aerobic routine and makes working out at your own level easy to do. The DVD incorporates both high-and-low-impact choices in an effective aerobic workout to help you burn more fat, use more calories every day, and meet your fitness goals.

Cathe Friedrich - Low Impact Series 1-10

Cathe Friederich recently unleashed her new Low Impact Series workout DVDs. They are all available separately for purchase. You do not have to buy them altogether. My first purchase from this series was the AfterBurn workout DVD. I have heard others that have the whole series say that this is a great representation of the Low Impact

Series and they say that it may even be the best out of the series. This workout is proof that low impact does not have to mean low intensity.

In this workout you will need various sizes of dumbbells. A good representation of weights would be one 15 pound DB, a set of either 12s or 10s (maybe even 8s if need be) and a set of 5s (or possibly 3s). Cathe also uses gliding disks and Dixie cups for this workout. If you don’t have these you can substitute paper plates for the disks and maybe just forgo the Dixie cups.

This workout alternates intervals of strength moves with low impact cardio moves. Cathe has incorporated low impact HiiT moves and metabolic weight training in this workout. The “afterburn” this effect creates is what gives this workout its title.

In the main workout (not a premix) Cathe does a series of two moves and then repeats them. She starts intense right off the bat in the first series with squat digs and then moves to a squat, curl to press move that gets the heart rate up. Then you repeat it. If your heart rate isn’t up after that, you either aren’t doing it right or you aren’t using enough weight for the squat, curl to press.

Cathe’s instruction is on point and she offers her gentle and fun motivation that is Cathe’s signature and what a “Cathelete” has grown to expect from her workouts.

The DVD offers many premixes. You can do the regular 54 minute workout or you can choose from the various premixes which are: Express (Single Intervals 1-10); Express

(Double Intervals 1-5); Express (Double Intervals 6-10); Random Burn; Double Trouble or Bonus Burn.

I can tell you, I did the “Bonus Burn” this morning. It is 74 minutes long (including warm up and cool down/stretch) and it is the total main workout and then goes back and does each interval all the way through only once. I am looking forward to trying the Random Burn and possibly checking out what Double Trouble is all about.

By the end of this workout I was sweating buckets and knew I had just kicked my own booty. I’m looking forward to trying more workouts from this series.

Kelly Coffey-Meyer - 30 Minutes to Fitness - Step Boxing

Step aerobics blended with kick boxing. It’s the perfect combination — a step is a natural way to add vertical intensity to boxing’s usual lower-body moves. The result? You’ll burn more fat as you tone your legs and buttocks. Kelly Coffey-Meyer’s add-on cuing and smooth transitions make it totally doable. She always introduces a new punch exercise with a basic step combo, or demos a new step sequence with a simple punch combo. The first workout is a little less choreographed. The second is slightly faster-paced with more varied combinations. Both programs use the space around the bench for wider-ranging patterns.

Cathe Friedrich - Hardcore Series: Kick Max

Kick Max is approximately 70 minutes in length and is broken up into the following segments.
Warm Up (12 minutes).....A nice extended warm up which will incorporate the basic kick and punches into movement patterns plus incorporate new movement patterns designed to enhance your balance and flexibility.

Kick and Punch Combo"s (22 minutes).....Similar to the format of KPC"s segment you will now do 4 combinations which feature a punching combo combined with a kicking combo. The first combo is more elementary and each one after that will gradually become more intricate to keep you challenged and working hard. As I tell all of my students during these types of combo"s "you get out of it what you put in to it" so be sure to really "punch the punch" and "kick the kick" Btw we"ll have our hands wrapped for this segment but this is not required.

Kickbox/Bootcamp challenge (15 minutes)......Here you will do 10 high impact conditioning drills (some more intense than others). You will recognize most of the moves in this segment since the purpose is to quickly "see it and do it". This segment provides the bonus burn for those who are wanting a hardcore calorie burning challenge. Good news for those who are not interested in this segment....simply skip to leg conditioning drills and you still get a close to an hour kickbox workout.
Leg Conditioning Drills (18 minutes)....."OUCHIE" best describes how you will feel during these drills (Don"t worry it gets just a little easier with each and every workout. This segment is designed to shape your legs while enhancing your kicking skills and flexibility. The more skilled and flexible you become the more efficient your future workouts will be. You will do conditioning drills for the round/side kicks and hip flexor and front kicks. You will also do slow motion side round front snap and front thrust kicks to really get a feel for them. A chair is required for this segment. Stretch.....a 6 minute relaxing stretch will complete this challenging workout

Michelle Dozois - More Peak 10 Cardio Strength

The ALL NEW Peak 10® – “More Cardio Strength” DVD is one the newest workouts in Michelle’s Peak 10 series and is a perfect hybrid of strength training and cardio sequences. As each strength training circuit ends, you move immediately into a cardio moves that will build up to an all out Peak intensity blast. Your heart rate will stay elevated throughout the entire workout to help you BLAST FAT, BOOST YOUR METABOLISM AND BURN A TON OF CALORIES.

The key ingredients are our four signature Peak 10a Training Levels: “BASECAMP” is your recovery period that moves quickly into our “INITIAL ASCENT” where you begin to ramp up your intensity; the “CLIMB” pushes you to challenge yourself, and finally the “PEAK” is a full-out effort that takes you to a breathless state. The program takes you through these training levels multiple times throughout the workout. As you adapt to the Peak 10 program you will find your energy, stamina and strength increase dramatically while your body turns into a LEANER, STRONGER and more RIPPED version of your previous self.

Equipment needed: 2 sets of hand weights – one set lighter, one set heavier. We recommend weights ranging anywhere from 5-20 lbs depending on your personal strength.

Peak 10 Cardio Strength will help you:

• Increase your metabolic burn rate
• Lose weight
• Lose inches
• Get a sculpted upper and lower body
• Tone up your mid-section without crunches
• Increase your energy & GET RIPPED!

DVD Features:

Cardio Strength full workout
Customizable workout length with Peak 10 training blocks 

Michelle Dozois is the creator of Peak 10® and the Peak Fit Challenge™, which have helped hundreds of people get in the best shape of their lives both in the health club environment as well as at home.
Running Time: 59 minutes

Michelle Dozois - Peak 10: More Cardio Interval Burn

Peak 10 - More Cardio Interval Burn is part of Michelle's unique "Climb to the Peak" workout series. This workout features all new cardio sequences using a variety of EASY to FOLLOW yet INTENSE moves from kickboxing, athletic training, calisthenics, and aerobics. Each Interval Cardio Burn sequence Will build up to an all out Peak intensity blast That Will help you BLAST BURN FAT AND CALORIES.

If you are Looking to be leaner, Stronger and in the Best Shape of your life, this program is for you. Research has shown that steady state cardio is not the most effective way to change your body composition. Michelle has designed a solution for you with her ??signature Peak 10 ® workouts. Peak 10 - More Cardio Interval Burn will scorch mega calories and help elevate your metabolism to create a lean body. The key ingredients are Michelle's four signature Peak 10 Training Levels: "BASECAMP" is your recovery period that moves quickly into the "INITIAL ASSENT" where you begin to ramp up your intensity; the "CLIMB" pushes you to challenge yourself, and finally the "PEAK" is a full-out effort that takes you to a breathless state. The program Takes you through Training levels These multiple times Throughout the Workout.

As you adapt to the Peak 10 program you will find your energy, stamina and strength increase dramatically while your body turns into a leaner, stronger and more ripped version of your previous self.

The Firm Express - Get Thin in 30: All New Accelerated Weight Loss Workouts

The FIRMs Master Instructors never stop searching for cutting edge research and science to make The FIRMs already superior Cardio + Sculpt fitness formula even better than ever before, and theyve found it with this amazing fitness breakthrough! Introducing the next generation of accelerated weight loss workouts, The FIRM Express Get

Thin in 30. Its our quickest, most effective weight loss plan yet. And all it takes is 3, 20 minute workouts a week!

Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express Get Thin in 30, you only need 3, 20 minute workouts a week thats half the time of a typical cardio workout routine. And heres the best part: youll burn the same amount of calories, and more fat! Want to learn more about this new and amazing fitness breakthrough? The FIRM Express Get Thin in 30 Fitness Guide provides instructional details About The FIRM Express and How It Works. Youll also Kick Start Your Metabolism in order to get targeted results burning up to 9X more fat than traditional cardio workouts. You can create your own weight loss program by picking and choosing from meal and snack lists with our 30 Day customizable Express Fat Burning Meal Plan, 30 Day workout calendar, tips for success and so much more. Follow this plan and youll get thinner, tighter and leaner in just thirty short days!

Jeanette Jenkins - Blast The Belly Fat

This exercise, which will make your stomach flat, narrow waist, and reduce body fat in the abdominal area! The Hollywood Trainer Jeanette Jenkins creatively combines three of the most effective style of training in the Belly Fat Blast :
- fat burning cardio;
- shaping exercises for the whole body;
- basic exercises for abdominal muscles.
first interval - pretty tough cardio to burn fat, exercise continues, forming beautiful body. Training ends with abdominal exercises using the fitball, built so that you never have to fall to the floor.
You can split the workout into parts, or perform the entire whole, depending on free time, desires and goals you set for yourself.

Minna Optimizer - Fat Eliminator

In just 30 minutes youll burn fat, increase muscle tone and sculpt the body youve always wanted! This eas to follow circuit training program alternates effective fat burning cardio and target toning exercises for a leaner, stronger body. And...the spicy Latin music will keep your body moving for the best workout ever!

Minna Optimizer - Strength & Grace

Minna Lessigs strength & grace is one of the first programs that combines strength training exercises with the conditioning power of Yoga and Pilates (based on the original works of Joseph H. Pilates).

This workout blends the best Eastern and Western exercises for the most innovative approach to total body conditioning.