Welcome to Improve Yourself
Stewart Swerdlow - NonHuman Chakra and Energy Systems


Stewart Swerdlow - NonHuman Chakra and Energy Systems

In this 7 hours lecture Stewart discuss the different chakra and energy systems of animals, insects, plants, minerals, how to determine peoples frequency.

Considered two of the worlds foremost metaphysical leaders, Janet Diane Mourglia Swerdlow and Stewart A. Swerdlow have the ability to see auric fields and personal archetypes as well as read DNA sequences and mind patterns. With their cutting edge research in health and spirituality, they are both powerful intuitives who use Universal Law to resolve everything from health, money, relationship, and mind control issues even reaching into your other lifelines and beyond.

Janet Diane Mourglia Swerdlow is an internationally renowned Oversoul Intuitive – enabling her to directly communicate with God Mind. She has a special ability to replicate tones of creation from Hyperspace. Due to her blend of American Indian and Celtic genetics, as well as her Magdalene lineage which extends back through her Waldensian descendancy from Southern France, Janet sees and hears frequencies on all levels. This allows her to consciously access information within the Oversoul matrix. Using mind pattern analysis, Janet teaches self balancing techniques in a simple, direct manner that can easily be incorporated into daily living.

A gifted Hyperspace Intuitive, Stewart A. Swerdlow moves his consciousness beyond time and space to determine your foundational mind pattern upon which all your life experiences are based. His great uncle, Yakov Sverdlov, was the first president of the Soviet Union, and his grandfather helped form the Communist Party in the United States in the 1930s. To ensure that his loyalties stayed with the US government, he was recruited for specific government mind control experiments, including 13 years at the Montauk Project, which enhanced his natural abilities.

Stewart, a linguist who speaks ten languages, is an expert in deprogramming and determining which Illuminati programs are embedded in the mind patterns of any individual. His mission is to help others heal themselves in a positive way, thus avoiding the negativity he experienced.

Experiencing the Miraculous: A Spiritual Journey to Assisi by Wayne Dyer


Experiencing the Miraculous: A Spiritual Journey to Assisi by Wayne Dyer

Experience what it feels like to travel to one of the world's most sacred sites with one of the world's most beloved teachers. You'll visit Assisi in Italy, and delight in a talk from Dr. Dyer regarding the amazing and magnificent miracles witnessed there, as well as his views on how to manifest the miraculous in your own life.

Dr. Wayne W. Dyer is an internationally renowned author and speaker in the field of self-development. He's the author of 30 books, has created numerous audio programs and videos, and has appeared on thousands of television and radio shows.

Black Lotus - Tibetan Dynamic Meditation


Black Lotus - Tibetan Dynamic Meditation

Tibetan Dynamic Meditation Black Lotus comes to us from ancient times, and was practiced in secret for many centuries in Tibetan Buddhist monasteries.
This miraculous practice is a blend of body movements, breathing, and deep mind meditation, which helps to build energy and mental balance as well as overall good health. This practice is also the basis for our Black Lotus Palm Healing, an instructional guide, coming soon. This superbly designed, beautifully filmed DVD is an in-depth, easy to follow, step-by-step guide to “Black Lotus” Tibetan Dynamic Meditation, also known as “Chakra Movements.” These movements look similar to Tai Chi, but they are based on energy structure of chakras rather than on the structure of Chinese meridians. The first thing you will learn on the DVD is how to use the instructional guide. After that, Dmitriy explains the basics of Chakra Energy. Then, you will learn a series of exercises for developing sensitivity and the basic elements of Chakra Movements. After you’ve accomplished this, you will learn the Chakra Movements themselves. This is followed with a lesson on breathing technique, which should be incorporated into your “Black Lotus” practice. When you become proficient in “Black Lotus” movements and breathing, you will be able to connect all these elements into one powerful, integrated “Black Lotus” Complex, which will take about 20 minutes of your time for a full session. The DVD is divided by chapters so you have fast access to each and every step of the session. To the best of our knowledge this is the first instructional guide on Tibetan Chakra Movements in the United States.

Stephen Berlin - Lucid Dream Discourses


Stephen Berlin - Lucid Dream Discourses

LUCID DREAM DISCOURSES. A series of videos on Advanced Dreaming, Lucid Dreaming, and Transcendent States of Consciousness accessible through your dreams. I do not attribute specific scientific, religious or paranormal interpretations to my content. The power and meaning in dreams is relevant to any and all belief systems.

1 - Dream Journal Jump Start
2 - Love and Disgust (transendence)
3 - Relevation Fire (Transcendence)
4 - The Myth of Myths (Transcendence)
5 - Beloved Lover (Transcendence)
6 - Day Residue in Dreams
7 - Faulty Logic in Dreams
8 - False Remembrance in Dreams
9 - Dynamics of Dream Emergance
10 - Navigation in Dreams
11 - Lucid Dream Induction Devices


What Meditation Really Is by Sogyal Rinpoche


What Meditation Really Is by Sogyal Rinpoche

More and more people are discovering the benefits of meditation. This ancient method has come to be seen as a powerful support for modern life-something that can be practiced anywhere, by anyone, of any age or background.

There is growing scientific evidence that meditation has a positive effect on our health and wellbeing, and meditation techniques are routinely used in the treatment of stress, depression and a wide range of medical conditions.

What Meditation Really Is has been developed by the world-renowned meditation teacher Sogyal Rinpoche after many years of teaching in the West, and with the support of some of his most experienced students.

This unique program is based on the wisdom of the Tibetan Buddhist tradition, making the benefits of meditation available to everybody.

Contents:
1 Contentment
2 A Way of Being
3 Experiencing the Natural Mind
4 Essential Instruction on Posture
5 The Essence of the Buddha's Teachings
6 Mind
7 The Appearance and Essence of Mind
8 The True Purpose of Meditation
9 The Direct Approach
10 An Overview of Meditation
11 The Gradual Approach - Watching the Breath
The Three Noble Principles:
12 Good in the Beginning
13 Good in the Middle
14 Good in the End
15 The Three Key Principles of Shamatha:
16 Remaining
17 Mindfulness
18 Awareness
19 Conclusion
20 Applying the Three Principles of Shamatha to Action
The Unifying Practice:
21 Introduction
22 Looking at an Image
23 Reciting a Mantra
24 Watching the Breath
25 The Benefits of Meditation
26 Shamatha with and without Support, Part 1
27 Shamatha with and without Support, Part 2
28 Shamatha without Support
29 Integration - Remain in the Space of Mindfulness and Awareness
30 Scientific Research and Spiritual Practice
31 Practicing Informally

Dare to meditate at:

Bert Hellinger - Moving With The Spirit Mind



Bert Hellinger - Moving With The Spirit Mind

In moving with the Spirit-Mind, I begin a constellation with 1 or 2 persons, often including the client. These persons may stand alone or opposite one another. They center themselves. After a while, they are moved by an inner force that they cannot resist. In this way, a movement begins with very little external intervention and without anything being said, either by them or by the helper.

The movements that occur are very slow. As hey come to a close, they bring together what had been separated or excluded before. If they are permitted their full time, the movements are in the service of healing.

During this workshops, Bert Hellinger will introduce the participants to this advanced way of doing family constellations. He will demonstrate the process by working with concrete issues. Afterwards, he will explain the procedure in detail. During he sessions, the participants are helped by exercises and meditations to experience and recognize the movements of the Spirit-Mind in themselves and in reference to their clients.

Allowing ourselves to be moved by the Spirit-Mind is a deeply transforming experience, personally and professionally.

Areas to which this approach will be applied

1. Physical illnesses
2. Mental illnesses
3. Personal growth
4. Couples
5. Parents and children
6. Organizations, professions, work and success
7. Religious Beliefs and assumptions

Fade to Black by Brandon Quick


Fade to Black by Brandon Quick
Contents include:

Disc 1
Volume 1:
Darce Chokes, Pushover Banana Peel, Slip Up, North Pole, Equator, Stumble, Push Around, Can Crusher, Quick Trick, Drill Bit, Mayhem, Never Quit, Baby Wipe Choke 1 & 2, Change Gears, Heat 1 (Darce defense), Heat 2 (Darce defense), Boa & Half Suplex (Darce defense)
Interview with Brandon Quick

Disc 2
Volume 2:
 Guillotines, Beat down, Half guard, Coma choke from mount, Guilli, Head & Arm Guilli, Handcuff, Handcuff to Peruvian Necktie, Walsh Chokes, Mount, Guard arm drag, Sprawl to Guard, Half guard arm drag, Back/Ford, Guilli to Tepee, Triangle to Guilli, 300

Volume 3:
Peruvian Neckties, Peruvian Necktie, Piano Wire, Noose, New Peru, Ripper, Strangler, RNC, Hardcore, Darce, Gator, Japanese Necktie, Gallop
Sparring Footage

Disc 3
Volume 4:
Arm Triangles, Impaler, Impaler to Slo Triangle, Pyro, Trickster Choke, Ameri-Choke, F.L.O. Over, Rigan, Apollo

Volume 5:
Reverse Arm Triangles (RAT), RAT basics, Pushover RAT, Push Around RAT, Baby Wipe RAT, Quick Trick RAT, Tea Bag RAT, Ameri-RAT

Volume 6:
Gators, Death Roll Quick Death Gator Bait, Failed Gator to Walsh Choke, Nine Lives, Change Gears, Sake Bomb

Machida - Do Karate For MMA


Machida - Do Karate For MMA

Lyoto Machida, son of karate master Yoshizo Machida, is one of the top-ranked mixed martial arts competitors in the world. After earning his karate black belt at thirteen, he mastered a number of other martial arts disciplines, including sumo and Brazilian Jiu-Jitsu. Combining techniques from the various disciplines to form an unorthodox and highly effective fighting style, Machida took the martial arts world by storm, defeating legendary mixed martial artists such as BJ Penn, Rich Franklin, and Tito Ortiz. Now, for the first time, Machida divulges the secrets to his revolutionary fighting system. Whether youï're new to the martial arts or an experienced fighter, Machida-do is for you. Detailing everything from stance to complex combinations to elaborate counterattacks to intricate ground fighting tactics, Machida has left no stone unturned. In Machida-Do, Lyoto Machida shares the fighting system that elevated him to the top of the MMA mountain.

In DVD1, Movement and Fundamental Strikes, Machida breaks down the foundation of his fighting system through descriptive narrative, multiple camera angles, and slow motion sequences. In the movement section, he teaches everything from basic footwork to complex pivot turns, and then demonstrates how these movements can be used for both offense and defense. In the striking section, he teaches you how to throw vicious punches, devastating kicks, ruthless elbow strikes, and brutal knee strikes on both the pads and an opponent. He also details the range, target, timing, and proper angle of entry for each strike. With these unique movements and strikes being the foundation of the Machida-Do system, this DVD is a must have for both beginners and advanced practitioners.

In DVD 2, Striking Attacks and Takedowns, Machida teaches you how to blend footwork with various strikes to form complex combinations. He demonstrates how to break your opponents guard using hand-tapping techniques, utilize the low-high principle to land a larger percentage of your strikes, combine punches, kicks, elbows, and knees into a single combination, and setup takedowns such as sweeps and trips using striking and feints. In addition to the core techniques, he offers combinations you can practice on the focus mitts and Thai pads. If your goal is to develop aggressive combinations that can overwhelm any opponent, this DVD is for you.

Knife Defense with Carl Cestari


Knife Defense with Carl Cestari

If you want the very BEST Self-Defense, Combat Martial Arts or Hand-to-Hand Combat training, CARL CESTARI's dvds should be your FIRST choice. Carl Cestari was a world-renowned authority and instructor of WWII Hand-to-Hand combat and SELF-DEFENSE techniques and tactics. Carl spent time in the military and as a law enforcement officer and dedicated his life to training, studying and teaching the techniques that HE KNEW WOULD WORK in real-life.

This was based on his own experience and that of men who preceded him who used these techniques in military, civilian and law enforcement situations. There are NO GIMMICKS here. He will not only tell you what to do in any given situation but will also explain WHY! These are proven techniques that may one day SAVE YOUR LIFE!

This is the original dvd KNIFE DEFENSE. Carl demonstrates effective unarmed counter knife techniques to be used against static or close and threatening edged weapon attacks.

Title Boxing Cross Training for Boxing 2


Title Boxing Cross Training for Boxing 2

The secret of most elite professional fighters and athletes is an intense and regimented cross-training program focused on strength, power and speed.The saying that contests are won outside the ring is increasingly proven to be true.In Part II of this series, noted former professional heavyweight boxer and world champion trainer Justin Fortune of Wild Card Boxing Gym in Hollywood, California demonstrates his proven lower body and trunk plyometrics essentials designed to build title-fight endurance, athletic strength, explosive power and amazing speed. Learn the exact day-to-day workouts and training secrets of 17 current and former world champions under his tutelage.

This segment showcases lateral movement drills, dumbbell lunges and side slides, medicine ball squat thrusts, static jumps and more programmed to build 12 round aerobic conditioning plus the ultimate lower body explosiveness and power. A bonus roadwork segment details essentials required for 3-round amateurs to 12-round world title fight athletes.

Follow the listed times, sets, reps, resistance, intervals, rest and frequency for unparalleled conditioning gains and physical results. Now you can experience and implement the tried-and-true workouts of world champions to help take your game to the next level. Become a champion today.