Billy Blanks - Tae Bo Ripped Extreme
This workout will take you through the fire and get you on the path of
success in your workout regime. You will see your body change like never
before! Inches will fall, waists will slim, and muscle will be
strengthened, all while the heart is pumping. It's time to take it to
the extreme!Non-stop kickbox aerobics followed by dumbbell
weight-training. You'll burn fat with the cardio, then sculpt your body
with the muscle toning.
The first segment is classic Tae Bo -- from punches and kicks to "speed bags" and "skip kicks." Billy's mix of high reps and smooth transitions makes it both easy to learn and effective. The second segment mixes traditional toning exercises with Tae Bo-style body-sculpting (e.g. controlled punches holding a dumbbell). This section also features a fast pace and lots of reps. The workout ends with an "extreme" series of cardio bursts (high-intensity moves like jumping jacks). DVD includes a 14-minute Tae Bo tutorial. Requires 2 to 5 lb. dumbbells
The first segment is classic Tae Bo -- from punches and kicks to "speed bags" and "skip kicks." Billy's mix of high reps and smooth transitions makes it both easy to learn and effective. The second segment mixes traditional toning exercises with Tae Bo-style body-sculpting (e.g. controlled punches holding a dumbbell). This section also features a fast pace and lots of reps. The workout ends with an "extreme" series of cardio bursts (high-intensity moves like jumping jacks). DVD includes a 14-minute Tae Bo tutorial. Requires 2 to 5 lb. dumbbells
