Cameron Shayne - Budokon for Beginners

A rousing fusion of fast-paced Ashtanga yoga, explosive martial arts and life-affirming meditation, Cameron Shayne?s Budokon system puts Eastern practices on a new plane. Anyone looking for a high-energy workout that also sharpens mental focus and brings a deeper feeling of purpose will find it on their own terms with Budokon. Shayne?s personal energy and passionate mastery of all three disciplines is affecting; the kicks and punches are exhilarating; and the meditations are both grounding and eye opening.

Cameron Shayne - Budokon Flow And Flexibility

Budokon Flow and Flexibility will change the way you move forever. These carefully chosen techniques from the Budokon System (combining yoga, martial arts, and meditation) will teach you to address areas of weakness and limited range while cultivating kinetic chains of energy and seamless transitions. The special 30 minute bonus tutorial guide (one on one technique guide with Cameron Shayne) makes this DVD perfect for both the Budokon novice and the seasoned practitioner. With a perfectly balanced blend of Budokon techniques such as Rolling Wave, Dancing Dog, and Water Wheel along with foot and hand striking combinations, this DVD promises to be like nothing you have ever seen before. The DVD also contains a bonus director's commentary, consisting of a personal and in-depth discussion of the art of Budokon, revealing founder Cameron Shayne's motivations and perspectives on creating this unique art form.

Cameron Shayne - Budokon Power and Agility

Budokon - Power and Agility is the preferred training tool for experienced yogis, MMA fighters, martial artists, and Olympic athletes alike. This program from the Budokon System (combining yoga, martial arts, and meditation) will take whatever art, sport, or discipline you practice to the next level. Fighting Crocodile, Leaping Leopard, and Dancing Lion are just a few of the ground breaking techniques that forever transform your body. If you have been looking for a DVD workout that will finally kick your butt and at the same time cultivate awareness of mind, this is it! A special bonus tutorial offers a detailed explanation and demonstration of each Budokon technique - it's like having a private session at home with Cameron Shayne! The DVD also contains a director's commentary, consisting of a personal and in-depth discussion of the art of Budokon, revealing founder Cameron Shayne's motivations and perspectives on creating this unique art form..

Cameron Shayne - Budokon Strenght And Balance

Budokon - Strength and Balance will take your body to new heights, lengthening and carving your muscles while bringing you greater harmony and clarity of thinking. This program from the Budokon System (combining yoga, martial arts, and meditation) is designed specifically to strengthen and tone the entire body while cultivating incredible arm and single leg balance. The special 30 minute bonus tutorial guide (one on one technique guide with Cameron Shayne) makes this DVD perfect for both the Budokon novice and the seasoned practitioner. With techniques such as rolling Warrior 3 and Fighting Warrior 2, along with round kicks and striking combinations, this DVD promises to be like nothing you have ever seen before. The DVD also contains a bonus director's commentary, consisting of a personal and in-depth discussion of the art of Budokon, revealing founder Cameron Shayne's motivations and perspectives on creating this unique art form.

What is Budokon? Budokon is a ground breaking mind and movement art form that draws from ancient yogic martial arts and meditation traditions seamlessly blending the two into one revolutionary practice. Budokon's creator, Kancho Cameron Shayne has devoted his entire life to the study and mastery of body organization and awareness through the classical arts of Yoga, Martial Arts and Meditation. His keen understanding of mind/body dynamics, coupled with an eye for the complex qualities of movement has made him one of the most acclaimed and sought after mind-body-spirit innovators in the world.

Amy Bento Kickbox Xtreme Workout

It's non-stop action with great transitions - you'll smoothly flow from one combo to the next. Not for beginners, this explosive, rapid-fire choreography never lets up (Amy "cues as she goes," no slowing down to demo a move). Moving way beyond static punches and kicks, Amy's combos are wide-ranging and unusually varied (from spins and directional changes to plyo-jumps and traveling lunges). You also get an aerobic / anaerobic element; each series includes an extra-intense "power burst." It all ends with ab sculpting. Requires an X-ertube and a step (only for the toning). Also includes some "pre-mixed" workout options.

GAIAM - Miriam Nelson's Strong Women Weight Loss

Miriam E. Nelson, Ph.D., is director of the John Hancock Center for Physical Activity and Nutrition and an associate professor at the Friedman School of Nutrition Science and Policy at Tufts University. She is the author of the international best selling Strong Women Book series. Nelson is a Luminari health expert. She lives in Massachusetts with her husband and three children.

Product Description
THE SECRET TO TAKING CHARGE OF YOUR WEIGHT
For the past twenty years, Miriam Nelson a physical activity and nutrition scientist at Tufts University has been conducting research on the benefits of physical activity and
proper nutrition for improving women s lives.

In Strong Women Weight Loss, Dr. Nelson shares the alarming trends in weight gain and obesity during the past two decades, explains the three main reasons women gain, and demystifies why diets fail.
Changing behavior can be challenging, but with the support of this DVD, and Dr. Nelson's supportive, gentle, positive approach, you will be on your way to taking charge of your weight its never too late!

Tracy Andersons 30-Day Method

Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise?

With TRACY ANDERSON'S 30 - DAY METHOD you don't have to worry - her unique workout will help you drop the weight and shrink your body in just 30 days.
Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.

Workout One-on-One Training with Jackie

Host Jackie Warner introduces three routines (upper body core lower body) that are designed to shed weight in no time at all in this one-on-one training session. Each of the routines is based on lessons that Warner has presented on WORKOUT which is her popular reality television show for Bravo.

Get the results of a celebrity trainer at home with Jackie Warner, star of Bravo's hit show "Workout" and owner of Skysport & Spa in Beverly Hills. This DVD includes three highly effective fat-burning and toning routines, featuring Jackie's one-on-one training technique that delivers results! There are three 20-minute workouts, included focusing on upper body, lower body and core/abs respectively. Each workout consists of challenging circuit strength/toning training, followed by short bursts of cardio to get the heart rate going.

Mindy Mylrea - Awesome Intervals

A very exciting and intense exercise. As you know, interval training - the best of the current at the moment. Here is the best cardio of a true master! The lesson begins with a workout that will prepare your body for further loading. This is followed by great intervals, trainees strength, endurance and speed. For cardio and strength intervals using medbol; need for a pure cardio step class. Get ready for a creative, challenging choreography. Thanks for the translation of abstract

Strelok1111 Workout This is fantastic Fun and Extremely Effective. Interval training is known to provide the best return on your effort. Learn the best cardio intervals from the master of interval training. Start with a warm up that prepares your body for the workload ahead. Then experience amazing intervals that use power, agility, strength, and sometimes speed. A medicine ball is used during the strength / cardio intervals and a step is also used for the cardio phases. The choreography is challenging, creative

 

Jillian Michaels - Killer Buns and Thigh

Three lower-body-focused aero/tone interval workouts. They get progressively more challenging, so you can smoothly advance to the next level as you get stronger. The cardio segments are non-stop fat-burners; they include high-impact moves like "star jumps," "scissor lunges" and "power jacks." The toning segments are equally intense; they feature classic buns/thighs exercises like squats, hydrants and side lunges. All the workouts are short, but exceptionally varied -- you get 8 to 10 different exercises in each circuit (plus within-circuit level modifications and even some "bonus" balance moves). As always, Jillian's cuing is both clear and relentlessly motivating ("I want your quads to be burning!"). Requires 5 to 10 lb. dumbbells.

ChaLEAN Extreme - Deluxe DVD Workouts + Extreme Motivation CD + Fitness Guide

Get ready to burn fat and get lean with ChaLEAN Extreme™, the new extreme workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FAT™. It's a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days—GUARANTEED
Add 3 brand-new extreme workouts to your ChaLEAN Extreme collection to maximize your fitness results. Burn intense amounts of fat and calories; create incredible strength and energy. These workouts are for advanced-level, intense and serious fitness buffs.

Includes workouts: FAT BURN CHALLENGE, GET LEAN INTERVALS and I'VE GOT ABS
# Fat Burn Challenge: 32 minutes of intense cardio
# Get Lean Intervals: 42 minutes of extreme cardio and endurance intervals
# I've Got Abs: 15 minutes of the most effective core exercises

The Ultimate Body Sculpt and Conditioning with Kettlebells - Lauren Brooks Vol 2

The follow-up DVD to Lauren's original Ultimate Body Sculpt and Condition with Kettlebells! Come workout again with Lauren Brooks as she performs some of the most intense fat burning and strengthening exercises in the world. This DVD uses some of the basic exercises from Volume 1 as well as incorporating many brand new and challenging exercises to keep your heart pounding. If you enjoyed Volume 1, then get ready to be blown away by Volume 2! This DVD is a must have for intermediate and advanced kettlebellers all over the world.

Over 20 Kettlebell and Body weight exercises:

3 Follow Along Workouts - The Grind, The Smoker, and The Finisher
1 Bonus Ab Workout

Jane Fonda's Step Aerobic and Abdominal Workout

This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step.

The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. --Joan Price

From the back cover
Jane Fonda's Step Aerobic and Abdominal Workout. A two-part program that burns fat, sculpts hips, thighs and buttocks, and tightens abs using an adjustable bench. 45-minute step aerobic workout: A high energy, low impact cardiovascular conditioning routine that is fun, challenging and safe for beginners to advanced. Jane Fonda's top instructors leads you through simple and innovative steps with new high energy music! 10-minute abdominal workout: A one-on-one workout with Jane that really

works! Strengthen and tighten your abdominals using the bench step for optimum results and safety. Jane Fonda Workout programs are reviewed and approved by a team of medical professionals, including cardiologists, exercise physiologists, and orthopedic surgeons. The Jane Fonda video workout library includes more than 8 core workout programs. To maximize your overall fitness, the perfect Jane Fonda Workout video complements to this program are: Complete Workout, Lower Body Solution, Lean Routine.

Cathe Friedrich - STS Shock Cardio

TS Shock Cardio features 11 different intense fat blasting cardio routines that have also been designed by Cathe to be very time efficient to fit your busy schedule.
All 11 Shock cardio workouts have been designed to be used with Cathe's STS strength workouts or as individual standalone cardio workouts. In keeping with the philosophy of always "shocking" your system, Shock Cardio offers a wide variety of different workout types, lengths, and intensities. All of the workouts in this series are under 55 minutes and several are only around 30 minutes in length.

The 11 Shock Cardio workouts are divided into 4 main categories: HiiT, MMA, Step and Circuit. When combined with the STS strength workouts and online tools, you have the most advanced comprehensive home fitness training system on the market today that will not only help to make fitness a lifestyle, but will you give you the results you've been looking for.
Shock Cardio is a strategy that has always been promoted by Cathe as the best way to avoid plateaus, overuse injuries, and mental fatigue. Throughout her 26 year fitness career, Cathe has found that continually shocking your body with different types of cardio workouts that vary in style, intensity, and duration will produce the best results over the long term because your body will constantly be challenged in new and different ways.
Just as the strength workouts in STS utilize the principle of Muscle Confusion, Shock Cardio is used to mix up your cardio workouts to improve your aerobic and anaerobic capacity. This will also help to maximize your calories burned and fat loss.

Cardio Core Circuit
Cardio Core Circuit, 51 minutes, is broken into five fitness rounds and is very cardio intensive. In each round you will do three short cardio drills back to back and then repeat them (so it's six cardio bursts per round). After each of these cardio groupings you will do
intense functional core work. Other than an exercise mat, no equipment is needed for this workout.

Circuit Blast
Circuit Blast is a 44 minute fun and fast paced circuit challenge. This workout consists of a series of six rounds that will surely burn fat and calories, while shocking your muscles. Each round consists of four parts: a) cardio, b) cardio/legs, c) compound exercise, d) core work. We use various pieces of equipment to increase the intensity, deliver variety, and inspire you to work harder. You'll need a set of moderate hand weights, a step, resistance band, medicine ball, and most importantly, your focus.

Athletic Step
Athletic Step is an advanced, all step workout that will keep you jumping and pumping with both new and energizing choreography. While there is no dancy footwork here, you will surely be challenged by scrambling new moves with some familiar moves and making them feel totally different. Be prepared to power up, straddle down, jump forward and shuffle around. There's lots of variety for everyone! Athletic Step is easy to learn and fun to do. Coming in at just around 47 minutes, you’ll find yourself reaching for this quick pick me up often.

Step Moves
Step Moves is a 44 minute advanced, all-step workout, loaded with interesting choreography. It’s the perfect steady state workout for those who like a little rhythm with their step. You’ll enjoy mambo's, cha cha's, pivots, and lots of rhythmic patterns, all scrambled up, in new and exciting ways, to keep the footwork fun, and the action packed. Don’t worry if you don’t get the workout down in the first try or two, just take your time and have fun with it. This is one workout you'll be sure to keep reaching for!

Chalene Johnson: Turbo Fire (2010)

TurboFire® is the intense new cardio conditioning program

from fitness innovator Chalene Johnson. She'll help you get leaner with exercises that burn up to 9x more fat than regular cardio does. And with more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past your limits.

Chalene's New to Class option also gives you the breakdown on how to do each move with the right form.

So forget the excuses. Forget the gym. Now the hottest classes in Southern California come to you.

Chalene Johnson's TurboFire includes 12 workouts on 11 DVDs:

Get Fired Up - Chalene guides you through the program to help you get the best results.

Fire 30 Class/Stretch 10 Class - Throw smoking-hot hooks and make big leaps to the bass of "Give Up the Funk."

HIIT 15 Class/Stretch 10 Class - Dial it up for your first High Intensity Interval Training (HIIT) class.

Fire 55 EZ Class/Stretch 10 Class - Don't let EZ fool you, because you'll be sweating to "Dazzey Dukes."

Core 20 Class/Stretch 40 Class/Stretch 10 Class - Chalene's most popular class targets your tummy with moves that deliver incredible abs.

Fire 45 Class/Stretch 10 Class - Kick, dance, and punch your way into shape to the beat of "Wiggle It."

HIIT 20 Class/Stretch 10 Class - "Turn This Mutha Out" with 7 sizzling fire drills in 20 minutes.

Fire 45 EZ Class/Stretch 10 Class - Take a break from the fire drills, but not the fire, as you sweat to "In the Ayer."

HIIT 25 Class/Stretch 10 Class - Here are 25 minutes of your most intense fire drills yet with Chalene.

Sculpt 30 Class/Tone 30 Class - Develop shapely muscles with Chalene's challenging resistance classes.

Stretch 40 Class/Stretch 10 Class - Increase your flexibility and lengthen your muscles for a long, lean look.

Chalene Johnson - Turbo Jam Fat Burning Elite

If you are looking for a workout, which will save you from fat, and help create an attractive figure, you just find what you were looking for - a new program Shalin, based on kickboxing. You are going to do a successful music matched so that it is impossible to resist, you will see how the fat is melting right before your eyes with the help of Turbo Jam. So to do, along with Shalin and enjoy your new body.

In this program, five workouts: 

1. Fat Blaster - a half-hour workout, which is ideal to lose weight quickly. If you follow this quick interval workout, you'll soon notice how fat disappears and appears slim and slender body. 

2. 3T - 35-minute workout that will help keep your arms and hips in tone, it contains innovative exercises to form a toned, attractive body from head to toe. 

3. Cardio Party Mix 3 - 50-minute workout with elements of kickboxing and exercises to form a slim figure with perfectly matched music for training. Engage in this exercise to burn calories and develop abdominal muscles. 

4. Lower Body Jam - a half-hour workout that will help create beautiful thighs and buttocks. This training will give you a lower body of which you dreamed. 

5.Cardio Party Mix 2 - 45-minute workout for those who love to dance. For 45 minutes the best dance moves under the beautiful music you will burn calories and get rid of fat.

Beachbody - Shaun T Insanity Deluxe (14 DVDs)

Are You Ready To Dig Deep?

Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you've ever had.
The Method Behind The Madness. The secret to these mind-blowing results: MAX Interval Training.
Shaun T took traditional interval training and flipped it on its head . You perform long bursts of maximum-intensity exercises with short periods of rest.

Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.

CONTENTS:

00 - Dig Deeper
01 - Fit Test
02 - Plyometric Cardio Circuit
03 - Cardio Power & Resistance
04 - Cardio Recovery
05 - Pure Cardio & Cardio Abs
06 - Cardio Abs
07 - Core Cardio & Balance
08 - Max Interval Circuit
09 - Max Interval Plyo
10 - Max Cardio Conditioning
11 - Max Recovery
12 - Insane Abs
13 - Max Interval Sports Training
14 - Upper Body Weight Training

Fat Burning For Dummies Tutorial

This unintimidating DVD explains aerobic exercise in easy-to-understand language. Not only can you burn fat more efficiently and change your body by using this video, but you may even change your mind about exercise.

If you have trouble moving forward, backward, left, and right, and breathing at the same time, this program will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this DVD takes you through the steps with ease so that you too can maximize the benefits of aerobic exercise.Fat Burning Workout For Dummies offers step-by-step instructions for the ten basic exercises that make up an aerobic routine and makes working out at your own level easy to do. The DVD incorporates both high-and-low-impact choices in an effective aerobic workout to help you burn more fat, use more calories every day, and meet your fitness goals.

Cathe Friedrich - Low Impact Series 1-10

Cathe Friederich recently unleashed her new Low Impact Series workout DVDs. They are all available separately for purchase. You do not have to buy them altogether. My first purchase from this series was the AfterBurn workout DVD. I have heard others that have the whole series say that this is a great representation of the Low Impact

Series and they say that it may even be the best out of the series. This workout is proof that low impact does not have to mean low intensity.

In this workout you will need various sizes of dumbbells. A good representation of weights would be one 15 pound DB, a set of either 12s or 10s (maybe even 8s if need be) and a set of 5s (or possibly 3s). Cathe also uses gliding disks and Dixie cups for this workout. If you don’t have these you can substitute paper plates for the disks and maybe just forgo the Dixie cups.

This workout alternates intervals of strength moves with low impact cardio moves. Cathe has incorporated low impact HiiT moves and metabolic weight training in this workout. The “afterburn” this effect creates is what gives this workout its title.

In the main workout (not a premix) Cathe does a series of two moves and then repeats them. She starts intense right off the bat in the first series with squat digs and then moves to a squat, curl to press move that gets the heart rate up. Then you repeat it. If your heart rate isn’t up after that, you either aren’t doing it right or you aren’t using enough weight for the squat, curl to press.

Cathe’s instruction is on point and she offers her gentle and fun motivation that is Cathe’s signature and what a “Cathelete” has grown to expect from her workouts.

The DVD offers many premixes. You can do the regular 54 minute workout or you can choose from the various premixes which are: Express (Single Intervals 1-10); Express

(Double Intervals 1-5); Express (Double Intervals 6-10); Random Burn; Double Trouble or Bonus Burn.

I can tell you, I did the “Bonus Burn” this morning. It is 74 minutes long (including warm up and cool down/stretch) and it is the total main workout and then goes back and does each interval all the way through only once. I am looking forward to trying the Random Burn and possibly checking out what Double Trouble is all about.

By the end of this workout I was sweating buckets and knew I had just kicked my own booty. I’m looking forward to trying more workouts from this series.

Kelly Coffey-Meyer - 30 Minutes to Fitness - Step Boxing

Step aerobics blended with kick boxing. It’s the perfect combination — a step is a natural way to add vertical intensity to boxing’s usual lower-body moves. The result? You’ll burn more fat as you tone your legs and buttocks. Kelly Coffey-Meyer’s add-on cuing and smooth transitions make it totally doable. She always introduces a new punch exercise with a basic step combo, or demos a new step sequence with a simple punch combo. The first workout is a little less choreographed. The second is slightly faster-paced with more varied combinations. Both programs use the space around the bench for wider-ranging patterns.