The Biggest Loser: Power Walk - Bob Harper
Kick-start weight loss at home with the help of trainer Bob Harper and
"fan favorite" contestants Tara Costa and Sione Fa from NBC's "The
Biggest Loser." Walking is one of the easiest and most effective ways to
burn calories. Now get moving with four one-mile indoor walks that
increase in intensity. Start with Walk 1, a low-impact walking workout,
and progress to Walk 4 with added weight and cardio power. Plus, get
your chance to achieve your marathon goal like the contestants on the
show. Use the progress tracker and your one-mile walking workouts will
add up to 26 miles in just three weeks. Start this low-impact fitness
program and cross the finish line as a leaner, healthier you!
Four indoor walking workouts led by Bob Harper and previous “Biggest Loser” contestants. For motivation and interest, each workout features a different exercise technique (but you can always return to a “plain walking” option). Bob leads two segments. The first is the basic introduction to walking-style movements. The second is more intense; it includes short “cardio bursts” (moves like speed skating and jumping jacks). Previous show contestants lead the other two sections. Sione Fa integrates dumbbell toning into the cardio. And Tara Costa intensifies her aero/tone segment with a medicine ball. Sunny, outdoor setting. Requires 2 to 5 lb. dumbbells and a medicine ball (a single dumbbell will also work)
Four indoor walking workouts led by Bob Harper and previous “Biggest Loser” contestants. For motivation and interest, each workout features a different exercise technique (but you can always return to a “plain walking” option). Bob leads two segments. The first is the basic introduction to walking-style movements. The second is more intense; it includes short “cardio bursts” (moves like speed skating and jumping jacks). Previous show contestants lead the other two sections. Sione Fa integrates dumbbell toning into the cardio. And Tara Costa intensifies her aero/tone segment with a medicine ball. Sunny, outdoor setting. Requires 2 to 5 lb. dumbbells and a medicine ball (a single dumbbell will also work)
