Cameron Shayne - Budokon for Beginners

A rousing fusion of fast-paced Ashtanga yoga, explosive martial arts and life-affirming meditation, Cameron Shayne?s Budokon system puts Eastern practices on a new plane. Anyone looking for a high-energy workout that also sharpens mental focus and brings a deeper feeling of purpose will find it on their own terms with Budokon. Shayne?s personal energy and passionate mastery of all three disciplines is affecting; the kicks and punches are exhilarating; and the meditations are both grounding and eye opening.

Cameron Shayne - Budokon Flow And Flexibility

Budokon Flow and Flexibility will change the way you move forever. These carefully chosen techniques from the Budokon System (combining yoga, martial arts, and meditation) will teach you to address areas of weakness and limited range while cultivating kinetic chains of energy and seamless transitions. The special 30 minute bonus tutorial guide (one on one technique guide with Cameron Shayne) makes this DVD perfect for both the Budokon novice and the seasoned practitioner. With a perfectly balanced blend of Budokon techniques such as Rolling Wave, Dancing Dog, and Water Wheel along with foot and hand striking combinations, this DVD promises to be like nothing you have ever seen before. The DVD also contains a bonus director's commentary, consisting of a personal and in-depth discussion of the art of Budokon, revealing founder Cameron Shayne's motivations and perspectives on creating this unique art form.

Cameron Shayne - Budokon Power and Agility

Budokon - Power and Agility is the preferred training tool for experienced yogis, MMA fighters, martial artists, and Olympic athletes alike. This program from the Budokon System (combining yoga, martial arts, and meditation) will take whatever art, sport, or discipline you practice to the next level. Fighting Crocodile, Leaping Leopard, and Dancing Lion are just a few of the ground breaking techniques that forever transform your body. If you have been looking for a DVD workout that will finally kick your butt and at the same time cultivate awareness of mind, this is it! A special bonus tutorial offers a detailed explanation and demonstration of each Budokon technique - it's like having a private session at home with Cameron Shayne! The DVD also contains a director's commentary, consisting of a personal and in-depth discussion of the art of Budokon, revealing founder Cameron Shayne's motivations and perspectives on creating this unique art form..

Cameron Shayne - Budokon Strenght And Balance

Budokon - Strength and Balance will take your body to new heights, lengthening and carving your muscles while bringing you greater harmony and clarity of thinking. This program from the Budokon System (combining yoga, martial arts, and meditation) is designed specifically to strengthen and tone the entire body while cultivating incredible arm and single leg balance. The special 30 minute bonus tutorial guide (one on one technique guide with Cameron Shayne) makes this DVD perfect for both the Budokon novice and the seasoned practitioner. With techniques such as rolling Warrior 3 and Fighting Warrior 2, along with round kicks and striking combinations, this DVD promises to be like nothing you have ever seen before. The DVD also contains a bonus director's commentary, consisting of a personal and in-depth discussion of the art of Budokon, revealing founder Cameron Shayne's motivations and perspectives on creating this unique art form.

What is Budokon? Budokon is a ground breaking mind and movement art form that draws from ancient yogic martial arts and meditation traditions seamlessly blending the two into one revolutionary practice. Budokon's creator, Kancho Cameron Shayne has devoted his entire life to the study and mastery of body organization and awareness through the classical arts of Yoga, Martial Arts and Meditation. His keen understanding of mind/body dynamics, coupled with an eye for the complex qualities of movement has made him one of the most acclaimed and sought after mind-body-spirit innovators in the world.

Forrest Yoga - Strength and Spirit: Embodying Spirit

Strength & Spirit is a thorough yoga workout for beginning and students looking for a sound complete Forrest Yoga practice. The home viewer feels part of an actual class as Ana Forrest skillfully works within a classroom setting with students of various practice level. The personal focus of this DVD takes into account the ability of the beginning and intermediate student and offers suitable variations. Verbal and visual cues are given to help prevent common mistakes and close-up shots are used to offer practical tips for working correctly with yoga postures. Accompanying Native American flute and drum music add to the DVD's overall appeal.
Embodying Spirit is a beautiful moving yoga demonstration displaying Ana's deep mastery of advanced yoga poses and the fruits of her quest to embody her spirit through

Forrest Yoga. Ana was born crippled, grew up with habitually tight muscles and has endured severe physical and emotional traumas. She credits yoga with helping her to heal, strengthen her body, discover and nourish her spirit. Beautiful and breathtakingly advanced, Ana demonstrates how far the human spirit can carry us from pain to grace. As seen in Yoga Journal Conferences across the country, this is truly an inspirational yoga offering.

Fat Free Yoga - Total Tune-Up

In a Ana & Ravi DVD you will: Get a full body workout, learn the purpose of each exercise on every level: body, mind and spirit. Share in Ana & Ravi's in-depth knowledge of physical anatomy and yoga wisdom, learn how to modify an exercise to minimize physical discomfort and maximize results, be assured of Ana & Ravi's personal concern for your well being and receive modifications for each exercise so you can always participate. "Our primary objective," say Ana & Ravi, & Ana, "is to help people learn to live a healthy and happy, more peaceful life that continues to challenge them to grow. We teach a system of exercise,meditation, and living that fully integrates the body, mind, and spirit."

Sivananda Yoga - Basic Level

Sivananda yoga was developed by Swami Sivananda and brought to the west by Swami Vishnu-devananda, who wrote one of the contemporary yoga classics “The complete illustrated book of yoga”. His book was first published in 1960 and is still one of the best introductions to yoga available today.

This style of yoga is a classical structured yoga which uses a combination of relaxation, breathing and postures. It also puts importance on diet, positive thinking and meditation. Sivananda yoga consists of twelve basic yoga poses, designed to increase strength and flexibility and to improve the sitting position for longer meditations. These poses are practised in a sequence, stimulating energy centers in the body from the head down. The twelve basic poses are covered in a beginner’s class. As the student advances, variations of the twelve poses are covered as well as more advanced breathing techniques. Sivananda yoga is quite a dynamic yoga giving the body a complete workout with short relaxations between poses.

Yoga: Gentle Vinyasa Flow With Zyrka Landwijt

Explore the power and fluidity of Vinyasa yoga with this comprehensive yoga DVD! Increase flexibility and strength while learning to integrate your breath with each movement. Zyrka’s insights and gentle guidance make this learning experience as rich as a one-to-one class. This is a beginning to intermediate yoga dvd.

Featuring 6 yoga sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter hour sequences, and two hour sequences. This means that you can choose your level, and amount of time that you want to practice, and this yoga DVD will give you exactly what you need! Let Zyrka’s soothing voice & clear guidance lead you to peace and tranquility!

This Yoga DVD also features a unique Pose Guide section that gives detailed instruction on 23 poses including positioning, common mistakes, pose benefits, & contraindications. This means that you can learn the basics of each pose, without having to listen to detailed instructions that you already know during the main sequences.

New Yoga Basics Beginners with Kathy Smith

Fitness guru Kathy Smith leads a gentle introduction to yoga, with plenty of adaptations for special needs. She starts with very simple postures for body awareness, proper breathing, and relaxation. Smith explains how to do each pose correctly, how to use your breath, how to modify if necessary, where to focus your concentration, how the body should be aligned, and what parts are working. Her instructions are clear and explicit. Modifications are offered for both more and less flexible exercisers, letting you adapt the yoga practice to your own level.

Some of the poses seem like traditional stretches you’re already used to, and Smith makes the transition to the more challenging poses easy to follow. If you’ve been intrigued by yoga, but are intimidated by the poses you’ve seen among experienced yoga practitioners, this is a terrific starting place. (Floor poses: 22 minutes; standing poses: 22 minutes; guided relaxation: 10 minutes.)

Barbara Currie - 7 Secrets of Yoga

With the slinky white leotards, the pastel set and the references to toning and firming, yoga purists might be quick to dismiss Barbara Currie’s Seven Secrets of Yoga as yoga for middle England. Yet Barbara Currie is the Delia Smith of the yoga world--it’s not just that what she does works, but she knows exactly how to make it work for the rest of us.Though the title implies that this is a session divided into seven segments, there are in fact more than seven parts: a choice of two 10-minute miracles (beginners and advanced) recommended to start the day, followed by a series of six short sequences designed to work either as a sequence a day, or together in an entire, comprehensive session. Currie’s precise instruction covers balancing the body and mind, working the lower back and toning bottom and thighs, toning the tummy and waist, working the arms and neckline, stretching the entire body and relaxing.

Basic Yoga Workout for Dummies

Basic Yoga For Dummies offers step-by-step instruction for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing, sitting, and laying down poses to increase muscle tone, enhance flexibility, and provide relaxation.

Beyond Basic Yoga For Dummies

Beyond Basic Yoga For Dummies builds on the foundation you started in Basic Yoga Workout For Dummies and guides you through 12 more postures that pick up the pace.
If you're not familiar with the basic yoga program, you can still enjoy this slightly more challenging practice because most poses include modifications that make it easy to work out at your own level. With consistent use, you can improve your posture and increase muscle tone.

Shibendu Lahiri - Kriya Yoga

Kriya Yoga is described by its practitioners as the ancient Yoga system revived in modern times by Mahavatar Babaji through his disciple Lahiri Mahasaya and brought into widespread public awareness through Paramhansa Yogananda's book Autobiography of a Yogi. The system consists of a number of levels of Pranayama based techniques that are intended to rapidly accelerate spiritual development and engender a profound state of tranquility and God-communion.

Kriya Yoga as taught by Lahiri Mahasaya is traditionally learned via the Guru-disciple relationship. He recounted that after his initiation into Kriya Yoga, "Babaji instructed me in the ancient rigid rules which govern the transmission of the yogic art from Guru to disciple."

As Yogananda describes Kriya pranayama, "The Kriya Yogi mentally directs his life energy to revolve, upward and downward, around the six spinal centers (medullary, cervical, dorsal, lumbar, sacral, and coccygeal plexuses) which correspond to the twelve astral signs of the zodiac, the symbolic Cosmic Man. One-half minute of revolution of energy around the sensitive spinal cord of man effects subtle progress in his evolution; that half-minute of Kriya equals one year of natural spiritual unfoldment."

In Kriya Quotes from Swami Satyananda, it is written, "Kriya sadhana may be thought of as the sadhana of the "practice of being in Atman. Through Lahiri Mahasaya,

Kriya Yoga soon spread throughout India. Yogananda, a disciple of Swami Sri Yukteswar Giri who was himself a disciple of Lahiri Mahasaya, then brought Kriya Yoga to the United States and Europe during the 20th century.

Shibendu Lahiri (born 1939), the great grandson of famous house holder Yogi Lahiri Mahasaya (1828-1895), to spread the authentic teachings and techniques of Kriya Yoga in the world today.

Trudie Stylers - Weight Loss Yoga DVD (2011)

Fitness expert and actress Trudie Styler hosts this yoga based workout program that she endorses herself for busy women who need to to keep fit, focusing on intense resistance as well as the power of dynamic flow between movements, in order to promote both noticeable weight loss, and the sculpting of lean muscles.

Feel stronger, leaner, and calmer while getting a total body conditioning workout. This program will help create a strong mind-body connection that ultimately can teach you how to become more aware of what you eat and how it feels to be full. Achieving this level of awareness will help you create a healthier, more stress-free lifestyle and, best of all, help you achieve your weight loss goals.

Extras include behind the scenes with Trudie at The Lake House on her husband Sting's English estate, recipes from Trudie and Sting's personal chef, and healthy eating tips from Dr. Alejandro Junger and Trudie. Also included is a bonus download of the 15-minute AM Yoga workout with Trudie's trainer, James D'Silva, and downloadable Eating Plan based on "Clean," the best selling book by Dr. Alejandro Junger.

Yoga Journal: Master Class with John Friend - Yoga Grand Gathering

Join John Friend on this three-day live intensive and catapult your yoga practice to new physical and emotional heights. This three-DVD set filmed live and running over 8 hours, includes:

Master Class Day 1 - Using the autumn equinox as his inspiration, John provides precise alignment instructions to guide you through a flowing progression of energetic standing poses, stimulating backbends, and introspective forward bends.

Master Class Day 2 - Celebrate creativity through a wide variety of playful and artistic poses. John interweaves Universal Principles of Alignment with a radiant spirit of fun!
Master Class Day 3 - The grand finale is a devotional practice where each pose constitutes an offering of love to all beings. This class will open you -- both physically and spiritually -- to new, lustrous depths.

DVD Bonus Material
- The Grand Gathering's lively opening ceremonies
- 45-minute interview with John Friend
John Friend is one of the most charismatic and respected hatha yoga teachers in the country. John skillfully blends a deep knowledge of biomechanics and yoga philosophy with a delightful sense of humor. Above all, John respects and honors his students and inspires them to see their own unique beauty and divine power.

Yoga for Stress Relief by Barbara Benagh

Over the centuries, yoga practitioners have discovered the secret to achieving optimal health, vitality and happiness. For the first time, this path to living a longer, happier life is revealed on a single DVD. Excessive stress and negative mental attitudes in our daily lives are the greatest obstacles to achieving serenity, good health & well-being.

This DVD teaches step by step, easy to follow practices to reduce negative thoughts & emotions while promoting positive thinking. With over 20 routines to address negative mental, emotional and physical issues, this DVD is the most comprehensive DVD of its kind.

This DVD also includes an UNPRECEDENTED 30 minute instruction on meditation with the Dalai Lama! This exclusive discussion of meditation with the Dalai Lama himself appears only on this deluxe edition DVD. Considered one of the greatest influencers of our time, the Dalai Lama has spent his life teaching people how to be happy and promote positive thinking. His teachings are world renowned and this special bonus discusses both the benefits and techniques of meditation to promote positive thinking and cultivate happiness.

Never before has a DVD revealed how to overcome dozens of common physical, mental and emotional conditions through the ancient science of yoga. This revolutionary, interactive system allows you to choose from 20 customized routines that range from 15-60 minutes and target common issues.

Yogaworks for Everybody - Beginners AM and PM Workout

Welcome to the exciting world of yoga! With the three basic workouts featured in YOGAWORKS: BEGINNERS AM/PM it will be a cinch to get going with your new yoga practice.

You'll be guided through a series of fun and easy yoga postures that are simple enough for anyone to try. At a pace that's right for you, you'll build new strength and flexibility in muscles you never knew you had!

YOGAWORKS BEGINNERS (45 Min.) - A comprehensive introduction to the practice of yoga. It's beginner basics for everybody!

YOGAWORKS AM WAKE-UP (10 Min.) - This energizing workout is the perfect way to start out your day by awakening your body and mind.

YOGAWORKS PM RELAX & RESTORE (10 Min.) - Relax and restore after a long day with poses that will calm your mind and soothe your body.

Yogaworks for Everybody - Fit Abs Workout

It's time to rejuvenate, slim down, and feel great! With YOGAWORKS FIT ABS, you will build a strong core in this fun, demanding practice that will tone your muscles and melt inches from your waist.

YOGAWORKS FIT ABS (10 Min.): The Fit Abs yoga practice takes advantage of the science behind interval training with the added bonus of core conditioning. Traditional yoga poses in segments of high-intensity movement are rotated with slow-burn holds. Don't be surprised if you find yourself losing weight from this practice!

CORE YOGA FLOW (40 Min.): As you move continuously in the Core Yoga Flow practice, you'll feel your heart rate get going and your muscles burn. With this workout you will achieve strong, sculpted abs and a slim waistline.

Yoga Transformation: Strength & Energy with Deepak Chopra

Dr. Deepak Chopra, the authority in mind/body healing and his personal yoga instructor, Tara Stiles, have created a yoga program to build strength, stimulate the mind and activate energy. This invigorating and rejuvenating program is designed to focus energy and transform the mind and body in tandem.

Sculpt and strengthen key muscles in a power-pose yoga workout led by yoga expert Tara Stiles. Then, breathe deeply in Deepak’s meditation exercise that will enlighten and encourage personal commitment and bring energy to the forefront.

Power-Pose Yoga Workout (50 Minutes): Stretch and strengthen key muscle groups with powerful yoga poses designed to tone the entire body.

Meditation: (15 minutes): Take a moment to focus and clear your mind while you put Deepak's meditation to practice.

Yoga Transformation: Weight Loss and Balance by Deepak Chopra And Tara Stiles

Transform your body, optimize weight loss, and restore your body’s natural balance with Dr. Deepak Chopra and yoga fitness expert Tara Stiles! Lead with the breath as you flow through a calorie-burning yoga workout led by Deepak’s private instructor, Tara Stiles.

Deeply stretch and strengthen key muscle groups for total-body toning while you burn fat. Then clear your mind with Deepak Chopra’s meditation practice to inspire change and bring focus to your weight-loss intentions. Stick with this program and you can achieve your ideal weight!

The Yoga Weightloss Workout (50 min.): Lengthen and lean your body with Tara Stiles' powerful vinyasa of authentic yoga and achieve lasting weight loss.

Meditation Practice (15 min.): Follow Dr. Deepak Chopra on a restorative journey to quiet the mind, remove stress and strengthen your weight loss commitment.