Great Body Guaranteed

Say goodbye to those marathon workouts with Great Body Guaranteed! You can achieve spectacular results in less than 10 minutes a day and in just 30 days! There's no faster, easier way to slim, tighten, and tone your entire body.
Celebrity trainers Debbie Siebers and Tony Horton created Great Body Guaranteed! using the science of Sectional Progression to get you the most jaw-dropping results in the shortest amount of time. With Sectional Progression each movement targets a specific zone for maximum definition without any wasted effort.
Just pick the routine you want to do (alternating each day to hit a different muscle group), and you've got a challenging, complete workout in just a few short minutes!
Every program features a special countdown timer to motivate you to the finish line! This unique on-screen display marks your progress and helps you stay on track to get the results you want.
Tony Horton and Debbie Siebers 10 Minute Fitness for a Great Body
Its a ten minute physical Fitness Programme for a Great Body
- Great Abs
- Great Arms
- Great Buns
- Great Stretch
- Great Thighs

Tony Horton - Tony and the Folks

It's never too late to get fit!

And now there's a great way for anyone age 55 and up, with the help of Tony Horton himself!

It's Tony & the Folks!-a fun half hour of fitness for anyone who wants to ease into a new exercise program. You'll get the heart pumping and blood flowing with each low-impact exercise presented in this program.

Tony keeps you motivated

Tony Horton, a nationally renowned fitness expert who has guided thousands to a healthier way of life, teamed with fitness instructor Judi Williams to keep you smiling, feeling fit, and primed for your everyday activities.

In just over 30 minutes, Tony & the Folks! will help you:

Increase energy
Reduce joint stiffness
Improve flexibility, strength, and balance

All the moves in this program offer alternate positions to increase or decrease the intensity. It's truly one of the most entertaining ways to achieve and sustain a healthy lifestyle for someone new to fitness.

SPECIAL BONUS!

After you experience the benefits of this low-impact workout, you'll get Tony's take on maintaining good health and fitness habits in a special "chat with Tony.

Recommended for kids age 55-75! A small pillow, light weights (even soup cans will do), and a chair are all you need to get started.

10 Minute Trainer: Workout for the Busiest People Fitness

Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time

The breakthrough Super Stacking Technique-which employs resistance bands for maximum efficiency-is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals. From BeachBody: 10-Minute Training 

Contents:

* Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe.

* Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail.

* Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast.

* Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.

* Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results.

* Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time.

* 10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.

*Tony Horton's 10-Minute Meals: Tony shares his tips and

Beachbody Power Half Hour with Tony Horton

Tony Horton's Power Half Hour® program includes 5 fast and effective fat-burning and muscle-toning videos for your key areas: abs, thighs, buns, arms, chest, and shoulders. The program is so versatile, you can easily customize it to fit your personal training needs and target your trouble spots!

One on One with Tony Horton (Volume 3)

One on One with Tony Horton gives you The Man, raw and unfiltered, to drive you to new peaks. It's just you and Tony going mano a mano, doing the crazy-intense workouts he's devised to push himself. It's nonstop, heart-pounding action, delivered right to your door every month. Expect to get your butt kicked, in half the time.

Get up close and personal with Tony Horton and director Mason Bendewald. Every day, Tony is coming up with new exercises in his gym to keep himself and you in extreme shape, and Mason is there to get the REAL Tony experience on video. Power 90, P90X, and 10-Minute Trainer were just the beginning...

Now get ready for nonstop, heart-pounding action month after month. The staff at Extremely-Fit are Tony Horton fanatics, and we love the One on One Series with Tony Horton. If you want to work hard, and work hard with the man himself, Tony Horton, then you NEED these DVD's.

Includes:

Disc 1: Chest, Back & Balls

Forget traditional push-ups and pull-ups, and load up on "oh, my lord" moves like three-ball plyo push-ups. These routines are designed to give you major pump while focusing on core stabilizers. Bring your inner Zen warrior for this one.

Disc 2: Ab Ripper X 2, ARX2

Engage your abs from every angle—even ones you never knew existed—with this monster sequence of core shredders. In Tony's words, "The key is to perfect the form. And when you can't do any more, stop." Can you say Ouch?

Disc 3: Shoulders & Arms: MC2

Go ahead, bring out your guns. But don't think the rest of your body gets off easy. Do Tony's tricep extensions on a stability ball, for example, and feel it in your hip flexors, core—everything. TIP: Take your ego and put it in the closet.

Disc 4: Base & Back: MC2

From spinning chin-pulls to jack-in-the-box knee tucks, this doesn't hammer just your lower or upper body–it hits everything. FYI, this is the workout that brought Tony to his knees. Want the legs and butt of a track star? You'll have to earn them.

Disc 5: Yoga: MC2

Yoga really is the fountain of youth. And the key to getting the most out of every movement? Focused breathing. Get ready for nuances not seen before, like lifted toes and hand placement for super intensity. Do NOT expect a walk in the park.

Disc 6: Plyocide

Even Tony was scared of this lineup. Get ready for moves that are just plain cruel, like jack-in-the-box knee tucks. Or think drills that'll make you think twice about your coordination. This is plyo to the nth degree. Let the sweating begin.

Tony Horton - One on One with Tony Horton (Volume 2)

One on One with Tony Horton gives you The Man, raw and unfiltered, to drive you to new peaks. It's just you and Tony going mano a mano, doing the crazy-intense workouts he's devised to push himself. It's nonstop, heart-pounding action, delivered right to your door every month. Expect to get your butt kicked, in half the time.

Get up close and personal with Tony Horton and director Mason Bendewald. Every day, Tony is coming up with new exercises in his gym to keep himself and you in extreme shape, and Mason is there to get the REAL Tony experience on video. Power 90, P90X, and 10-Minute Trainer were just the beginning...

Now get ready for nonstop, heart-pounding action month after month. The staff at Extremely-Fit are Tony Horton fanatics, and we love the One on One Series with Tony Horton. If you want to work hard, and work hard with the man himself, Tony Horton, then you NEED these DVD's.

Includes:

Disc 1: Cardio Intervals
Sweat like never before. Tony does it again: when you are done with this cardio workout, you will be calling for your mommy.

Disc 2: Core Ball Sandwich
Extreme core workouts using various types of balls. Snack on this!

Disc 3: Patience Hummingbird
Tony takes you back to basics - old-school style, like 2,000 years back. In only 30 minutes, you'll increase your flexibility in ways you never thought possible. Even wildlife was trying to get a ticket to this One on One!

Disc 4: 10 Minute Crusher Pack
Tony's still proving that having no time is no excuse for skipping your workout. This combo platter has 3 slammin', back-to-back 10-minute workouts.

Disc 5: Butt & Belly (I Dare You)
Tony helps you fire your glutes and shred your abs in the most creative ways. Seriously, where else can you get an intense workout while playing a game of cards?

Disc 6: Back & Belly
This 30-minute workout wonder chisels your large back and core muscles. Just 30 seconds per move and nothing fast, but you'll feel it. And your trunk will thank you.

Disc 7: On One Leg
An entire workout on only one leg! Just when you thought you had seen it all from the Master of Muscle Confusion™, he comes at you hard with a little twist.

Disc 8: Iso Abs
Isometric exercises are thousands of years old, with examples from yoga poses to Chinese martial arts. Now Tony gives you a completely isometric routine just to shred the fat off your abs and chisel definition!

Disc 9: Cardio Confusion - Mason's Choice
Tony applies the proven principle of Muscle Confusion™ to cardio training. This routine will leave you guessing, gasping, and competing in a calorie-burning contest with Tony—one on one. 

Disc 10: 100-30-20
Tony's circuit of 100 jump rope sets, 30 ultra-sculpting crunches, and 20 strength-crazy push-ups will quickly rip you up. Also, take Mason's challenge at the end. Can you beat Tony "One on One"?

Disc 11: 4 Legs
One on One on One Leg 4 Legs! Tony works the biggest muscles in your body while forcing you to work on one leg! The benefits of this routine will be immediately apparent as you build strength, stamina, and balance—if you play sports, this is a MUST-HAVE workout!

Disc 12: Upper Body Balance
EVERY MOVE IS A BATTLE! Forget your preconceived notions of an upper-body workout! You need EVERY FIBER of your upper body engaged . . . all the way down to your quads!

One on One with Tony Horton (Volume 1)

One on One with Tony Horton gives you The Man, raw and unfiltered, to drive you to new peaks. It's just you and Tony going mano a mano, doing the crazy-intense workouts he's devised to push himself. It's nonstop, heart-pounding action, delivered right to your door every month. Expect to get your butt kicked, in half the time.

Get up close and personal with Tony Horton and director Mason Bendewald. Every day, Tony is coming up with new exercises in his gym to keep himself and you in extreme shape, and Mason is there to get the REAL Tony experience on video. Power 90, P90X, and 10-Minute Trainer were just the beginning...

Now get ready for nonstop, heart-pounding action month after month. The staff at Extremely-Fit are Tony Horton fanatics, and we love the One on One Series with Tony Horton. If you want to work hard, and work hard with the man himself, Tony Horton, then you NEED these DVD's.

Includes:

Mammoth UML (Upper Middle Lower)
Hit the slopes with Tony Horton as he gives you an Upper-Middle-Lower workout to get you in ski-season shape!

Super Cardio
Get Ready for Lung-Crushing Cardio!

Yoga - Fountain of Youth
Get your Yoga on - Tony style!

30-15 Upper Body Massacre
Get ready for a full blown upper body assault!

Just Arms
Which way to the gun show? Biceps, triceps, delts . . . Tony Horton's the candidate to protect your right to bare arms!

Killer Abs
Who ordered a six-pack? Tony Horton has the most extreme workout to get you the ripped, washboard abs of your dreams.

Power 90 Road Warrior
Tony Horton shows you how to BRING IT, even when you're on the road.

Plyo Legs
Your legs will thank you. Get brand-new Plyo Legs moves from Tony Horton that you can't get anywhere else! Let Tony get you airborne!

Bun Shaper
Tony has the moves to juice your caboose. Get your buns in gear with Bun Shaper.

Medicine Ball Core Cardio
Get ready to take your medicine with Tony Horton with this hard-core cardio workout. You'll have a ball!

Recovery 4 Results
Every effective workout schedule mandates recovery sessions. But Tony takes even recovery to the extreme—so you can crush it another day!

Diamond Delts
Muscular shoulders are sexy on both men and women. Get your Diamond Delts here, because those diamonds will be your best friends.

Bonus Disc - Holiday Workout!

P90X2 - The Next P90X Fitness Workout Series

P90X2 WORKOUT: THIS IS NO ORDINARY SEQUEL. The result of 2 years of R&D conducted by a team of some of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you'll be blown away by your visible results. AND your performance. P90X® is based on Muscle Confusion™—to break through normal 30-day training plateaus so you get results fast. P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. Don't try to remember the word, just remember that it works. Like crazy.

With P90X2, you get 12 groundbreaking workouts focused on chiseling your body while building your balance, agility, core strength, and athleticism. It includes new customization with an all-new, highly flexible Nutrition Guide to help you excel.

THIS, is training. Better training than most pro athletes get. The kind of cross-training that separates posers from performers. And with emphasis on your abs/core, powerful athletic function, and lightning-bolt agility, it'll help you blast through your plateaus.

The Workouts:
X2 Core
The core is your body's foundation: the point where all movement begins. By working your core using instability, you force your body to fire both its prime mover and stabilizer muscles in harmony. As you master this routine, all of your movement patterns will improve.

Plyocide
Combines traditional explosive movements with mind and coordination drills to increase not only your speed and endurance, but your entire mind/body connection, as well. Don't do this one more than once per week.

X2 Recovery + Mobility
You learned with P90X that your body only grows stronger while at rest after it has been challenged. The P90X2 Recovery + Mobility workout takes this a step further by not only enhancing recovery, but also forcing your body to realign to promote better overall functionality. The key is a myofascial release technique called foam rolling. Expect to get a whole new understanding of the phrase, "hurts so good." This workout also provides you with a complete stretching routine for those days you prefer to work without the foam roller.

X2 Total Body
Combines resistance and instability to ensure that your body uses the correct muscles in the given movement. Old school isolation movements that can lead to muscular imbalance not welcome here. In this workout you'll earn every repetition, and form is king.

X2 Yoga
Yoga's traditional benefits of relaxing the body and restoring the mind are present but will take a back seat to increasing isometric power, improving your range of motion, and building vital stabilizer muscle strength. This is yoga, X2 style. Yoga is a fountain of youth and to us, staying young means staying strong and supple.

Balance + Power
The moves in this workout force core rigidity under duress by incorporating strength and explosive movements. As you improve your body's connection between balance and power, your body alignment will improve, nagging aches and pains will lessen, and you'll be able to push far beyond the limits you once thought you had.

Chest + Back + Balance
The same mega pump that was P90X Chest & Back now gets an added bonus, an array of unstable platforms designed to make your body earn its muscle. As you improve at this workout, your strength gains will be superior to those made with any traditional weight-training workout.

X2 Shoulders + Arms
Shoulder instability leads to an assortment of injuries experienced by many of us as we age. By keeping our shoulders and arms strong and in balance, we can avoid breakdowns. And that, along with looking good in short sleeved shirts, is the philosophy behind the creation of X2 Shoulders + Arms.

Base + Back
Working the body's two largest groups of muscles in one workout may seem sadistic but most people seem to find this pull-up and plyo extravaganza very entertaining. It's the sweatiest "weight training" workout you'll ever experience, according to the manufacturer.

P.A.P. Lower
P.A.P. stands for Post-Activation Potentiation, but all you really need to know is that it is the cutting-edge technique that translates into performance. Two four-round complexes of seemingly straightforward movements don't look like much on paper but these workouts have destroyed the fittest athletes on the planet. The same ones who swear by them just as soon as they finish swearing at them. Just wait 'til you see what they can do for you.

P.A.P. Upper
The same complex training format as P.A.P. Lower but this time focused on your upper body. Remember when you were a kid and bounced around jumping fences and climbing trees? Post-Activation Potentiation training will bring back your youth. Over time you'll feel loose, springy, and young.

X2 Ab Ripper
Squared. Tony takes you through a series of core movements that'll upgrade your concept of what an ab workout is supposed to be.

V Sculpt
Works the back and biceps, or the "actor muscles" as they're called in Hollywood. The movements are all done from an athletic stance, so strength gains will be applicable to real world movements.

X2 Chest + Shoulders + Tris
Known as your pushing muscles, the chest, shoulders, and triceps will learn to function better than ever before with this workout. This is accomplished with creative uses of instability and always forcing movement out of an athletic position.

Tony Horton - P90X Plus - The Next Level

If you love P90X and you’re saying, “Give me more,” or, “I need a challenge” – then here it is, the P90X Plus Series. Tony amps up the Muscle Confusion with BRAND-NEW MOVES and never-before-seen workouts all set to hot music created exclusively for P90X Plus by Jason Scheff, lead singer of the band Chicago!

The NEW P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves to ramp up your results. Adding these new advanced workouts into your P90X rotation will literally TAKE YOUR WORKOUT TO THE NEXT LEVEL and create workout combinations beyond your imagination. Trust me, it doesn’t get better than this…

My P90X Plus Series is for YOU, if you have achieved a respectable level of fitness and YOU HAVE COMPLETED P90X. It will enhance any athletic performance and is the perfect tool to quickly build on your fitness accomplishments while getting you ripped beyond belief.

Interval X Plus
A lot more effective than standard cardio, Interval X Plus propels your heart rate up and down with 3 speeds: recovery, medium, and full-out, creating the most dramatic change in the shortest period of time. (40 minutes)

Kenpo Cardio Plus
This advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout that builds stamina, balance, and agility. (40 minutes)

Upper Plus
This monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic P90X way. After this one, you won’t be able to pick up a ping pong paddle for a couple hours. (45 minutes)

Total Body Plus
By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you’ve got nothing left. An unprecedented total-body phenomenon. (45 minutes)

Abs/Core Plus
This advanced new ab/core workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. Is a ten-pack even possible? You’ll find out. (20 minutes)

Tony Horton - P90X - Extreme Home Fitness (2003)

P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!

Featuring 12 DVDs:

1. Chest And Back

This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises, push-ups and pull-ups, to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups. 

2. Plyometrics
Get ready to go airborne. With over 30 explosive jumping moves, you won't be spending much time on the ground during this highly intense cardio routine. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, then this training will give you the edge. Just be prepared to "Bring It" for a full hour when you leap into this workout, because there is no letting up. 

3. Shoulders and Arms
Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will get you the results you want. 

4. Yoga X
Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened. 

5. Legs and Back
Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there's also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body. 

6. Kenpo X
Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition. 

7. X Stretch
Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program that will help prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on. 

8. Core Synergistics
Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results. 

9. Chest, Shoulders and Triceps
Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt. 

10. Back & Biceps
With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies—by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout will also provide some great back definition that everyone can appreciate. No matter what your goals, you will achieve them in dramatic fashion if you dig in and max out your reps. 

11. Cardio X
This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it to be a fun, full-throttle, fat burning workout that will leave you feeling lean and mean. 

12. Ab Ripper X
The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted 6-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.