Yoga Transformation: Strength & Energy with Deepak Chopra

Dr. Deepak Chopra, the authority in mind/body healing and his personal yoga instructor, Tara Stiles, have created a yoga program to build strength, stimulate the mind and activate energy. This invigorating and rejuvenating program is designed to focus energy and transform the mind and body in tandem.

Sculpt and strengthen key muscles in a power-pose yoga workout led by yoga expert Tara Stiles. Then, breathe deeply in Deepak’s meditation exercise that will enlighten and encourage personal commitment and bring energy to the forefront.

Power-Pose Yoga Workout (50 Minutes): Stretch and strengthen key muscle groups with powerful yoga poses designed to tone the entire body.

Meditation: (15 minutes): Take a moment to focus and clear your mind while you put Deepak's meditation to practice.

Yoga Transformation: Weight Loss and Balance by Deepak Chopra And Tara Stiles

Transform your body, optimize weight loss, and restore your body’s natural balance with Dr. Deepak Chopra and yoga fitness expert Tara Stiles! Lead with the breath as you flow through a calorie-burning yoga workout led by Deepak’s private instructor, Tara Stiles.

Deeply stretch and strengthen key muscle groups for total-body toning while you burn fat. Then clear your mind with Deepak Chopra’s meditation practice to inspire change and bring focus to your weight-loss intentions. Stick with this program and you can achieve your ideal weight!

The Yoga Weightloss Workout (50 min.): Lengthen and lean your body with Tara Stiles' powerful vinyasa of authentic yoga and achieve lasting weight loss.

Meditation Practice (15 min.): Follow Dr. Deepak Chopra on a restorative journey to quiet the mind, remove stress and strengthen your weight loss commitment.