Power Behind The Punch: Kettlebell Condition 

The Power Behind the Punch program illustrates a simple safe and very effective way to condition any fighter. We have incorporated and stream-lined the strength- training principles of Pavel Tsatsouline, "Master of Sports", along with the use of Kettlebells, H2H Drills and Eastern Block abdominal training. This program will dramatically increase your fighter's: Punching Power by 20-30% Punch Output Work Capacity Muscular Endurance Core Strength Strength/ Explosive Power Neck/ Jaw Strength to Prevent KO's 

Patrick Goudeau - Kitchen Sink Conditioning: Total Body Training

Former U.S. National aerobic Champion and recepient of 4 OBOW Awards uses everything but the kitchen sink in this highly imaginative total body workout. Literally using whatever you can get your hands on; this workout will cook up an endless array of creative and tasty sculpting drills.

This is an OK workout. He's a great instructor with heaps of personality and he's tough and effective. For this, you need a step, multiple dumbbells, a stability ball, a rubber X-ertube, a medicine ball and a body bar. You use all of them at some stage or another. You do a lot of toning in this and begin with lower-body-toning that incorporates short aerobic intervals. He is always energetic and funnily enough, that makes you feel the same way and before you know it, you've done a pretty descent workout and feel so much better for it.

A mostly toning program that utilizes nearly every possible type of workout equipment (including a step bench). Quickly moving from routine to routine — and from device to device — it’s a clever way to maximize interest while challenging your muscles in varied ways. The equipment includes a step, multiple dumbbells, a stability ball, a rubber X-ertube, a medicine ball and a body bar (either long or short). The workout begins with lower-body-toning that incorporates short floor and step aerobic intervals (e.g. rapid-pace floor marches or up-down step moves). That’s followed by a medley of classic and not-so-classic body-sculpting exercises (e.g.balance-oriented leg routines, fast “pick up the medicine ball” routines).

Throughout, Patrick is always energetic and good natured.

Shaun T's Rockin' Body - 7 Workouts Set - Beachbody

Shaun T, creator of the best-selling Hip Hop Abs ®, has helped millions get flat abs without a sit-up or crunch. . . Now he's back with a revolutionary program to burn the fat off your ENTIRE body! You'll feel like you're center stage in Shaun's live rock show, where there's even a live audience to cheer you on. You'll dance and sweat to some of the hottest hits of all time like "Holiday," "I Will Survive," "I Love Rock and Roll," and more! Plus, Shaun makes it easy to learn routines with his

Mark It and Move It technique. So get ready for the hottest new dance club in town because you're on the:

Disc 1:

1-1. Disco Groove - Hit the dance floor and shake your groove thing in this off-the-hook workout guaranteed to burn some serious calories.

1-2. Mark, Move & Groove - Even if you don't think you can dance, Shaun will have you dancing and sweating with his breakthrough Mark It and Move It technique. You'll be grooving like the pros in no time.

1-3. Party Express - Give Shaun 25 minutes and he guarantees a workout-without sacrificing results! Perfect when you're short on time so now you never have to miss a workout with Shaun.

1-4. Shaun T's Dance Party - It's a calorie-burning dance party in your living room with tunes like "Holiday" and "Don't Stop 'Til You Get Enough."

Disc 2:

2-1. Booty Time - Get ready for crazy moves to lift your buns, slim your hips, and tighten your abs. You'll be turning heads in your skinny jeans in no time!

2-2. Hard-Core Abs - Learn how Shaun got his hard-core abs. . . and you won't have to do a sit-up or crunch. Give Shaun 10 minutes, and you're on your way to the rock-hard abs of your dreams.

2-3. Rock It Out - This rock-and-roll strength routine will shape, sculpt, and tone your new lean body from head to toe while it sends your metabolism soaring.

Kelly Coffey-Meyer: Step Boxing Workout

Blends the intensity of Step with the Power of kickboxing. Kelly's superb cuing makes this unique combination really work. By using consistent eight-count patterns, she effortlessly inserts punches, jabs and kicks into classic step combos (eg "three repeater knee" becomes "knee, kick, knee"). The first section features four well-structured cardio combos (they're faster-paced than most step moves, with no slowing down; Kelly "cues as she goes").

Then IT's Aero / Tone Intervals - dumbbell-based Toning alternated with More Step-Kickbox cardio (all with an intensity and Speed?That Will Definitely Keep your Heart rate elevated). Kelly Coffey-Meyer's Step-Boxing is the Union of two great workouts; it's not your usual step or kick-boxing format, they have been combined to bring you the energy of stepping, the control of kick-boxing and the benefits of both! To compliment this upbeat combination of step and kick-boxing, all-inclusive cardio weights and an abdominal segment are incorporated to ensure an effective and thorough workout within 60-minutes.This format is very challenging, but you won't dread it; you will step, kick, punch and sculpt your way through a great workout that will keep you coming back for more! This combination of step and kick-boxing allows a faster than usual step pace to successfully join the two formats. To add to this already effective workout, Step-Boxing incorporates weights to sculpt your chest, back, shoulders and arms while maintaining your cardio challenge. Workout your ends with a Thorough abdominal segment Followed by Light stretching. Requires two sets of dumbbells and a Step.

The Situation Workout 2010 with Mike Sorrentino

Five-15 minute express segments:Ripped Upper Body: Get large and in charge working the upper body with 3 sets of exercises focused on each muscle group.Juiced Glutes and Legs: Use dumbbells in these powerful plyometrics to get pumped, lean legs.Killer Arms: Star in your own gun show by working those biceps, triceps, and forearms for explosive results Awesome Abs: Hit the floor for an abs routine to get your own six-pack.Insane Abs: A more challenging routine for those that really want a set of

Situation abs.BONUS! The Sitch s Secret Exercise: THE secret recipe to Mike s famous abs.

Cathe Friedrich's STS - Shock Training System

STS stands for Shock Training System and is based on four of the most important training principles in strength training: periodization, muscle confusion, one rep max and progressive overload. STS has been designed using the latest research and is a 3 month strength training program featuring a different exercise routine every time you work out.

Workouts like STS are very commonly guided by personal trainers and athletic coaches for their clients and athletes, but due to the overall magnitude time and expense of filming 40 workouts, it is quite considerable to understand why nobody has made a similar program for the home exerciser until now.
STS brings a unique, quality health club workout into the privacy of your own home by maximizing the use of periodization, progressive overload, muscle confusion and one rep max testing.

*Periodization is a way of planning, organizing and varying your training program over time to bring about optimal gains in your physical performance. Numerous research studies have been done that clearly show that exercisers who follow a periodization–based workout get superior results when compared to exercisers who don't follow a plan of this type.
STS has been designed to be a 3? month linear periodization program featuring three workout cycles called mesocycles, each lasting four weeks. Each mesocycle will have a different purpose, with the first cycle focusing on muscle endurance, the second on hypertrophy and the third on strength.
You will do a different workout every week for a total of 12 weeks along with an active recovery week between mesocycles to help your body rejuvenate and prepare for the next cycle. Since this is a linear periodization program, each mesocycle is designed so that the intensity (weight lifted) increases from the previous cycle and the volume (sets and reps) decreases.

*Muscle confusion is the principle of constantly changing your workout routines to keep your body's muscles always guessing and challenged in different ways. Muscles should never be allowed to adapt to an exercise to the point where the exercise is no longer effective and not resulting in hypertrophy or the goal you desire.

Instead, a well designed exercise program that utilizes muscle confusion varies the workout routine's exercises, sets, reps and intensity to keep your muscles growing.

This also helps to avoid plateaus and boredom.
The advantage of STS is to maximize muscle confusion by not only giving you a different workout every week, but also by varying the intensity and volume of the workout over the entire program by utilizing periodization. Muscle confusion is one of the most important rules of strength training and no other workout program on the market today utilizes this principle to the same degree as STS.

*Your one rep max (1RM) is the maximum amount of weight you can lift one time for any exercise. In the STS program we will demonstrate a method to easily and safely estimate your 1RM for every exercise in the program. Once you know your 1RM for each exercise, you can quickly and easily determine the correct weight to use for each exercise in every mesocycle and week of the STS series. Knowing the correct weight to use for every exercise is extremely important and will help you obtain the results you're striving for, both safely and quickly.

*Progressive overload is the gradual increase of intensity placed upon your body during a workout over a period of time. This means that in order for your muscles to grow, you need to continually challenge your body by increasing the intensity of your workout in very small steps. In STS you will start the first week of Mesocycle 1 using weights that are only about 60% of your one rep max (1RM). Then every week, except week #3, you will slowly and gradually increase your weights by about 5% so that by the time you finish the program you will be using heavy weights that are up to 90% of your 1RM.

BeachBody - Insanity: The Asylum

Look and feel like an elite athlete in just 30 days. Guaranteed! Former track-and-field star Shaun T will push you to Dig Deeper?® than ever with sports-specific training and drills inspired by pro athletes.

6 athletic training DVDs, 2 bonus workouts, Speed Rope, Agility Ladder, Nutritional Plan, Calendar, and Playbook. Shaun T will push you to Dig Deeper?® than ever with sports-specific training and drills inspired by pro athletes.
Look and feel like an elite athlete in just 30 days by increasing your speed, coordination, agility, and power.
Move like a football running back, serve aces like a tennis pro, and score points like an all-star guard.

Plus, work with the included Agility Ladder and Speed Rope. Get faster, stronger, and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you'll have an unbeatable athletic edge.

Brand new, factory sealed box set. Complete set includes 6 athletic training DVDs, 2 bonus workouts, Speed Rope, Agility Ladder, Get Shredded Nutritional Plan, ASYLUM Workout Calendar, and Guide Playbook.

You'll receive: 6 ASYLUM athletic training workout

DVD1: Speed & Agility: Get quick on your feet-fast, with this intense cardio workout. (45 minutes)
DVD2: Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
DVD3: Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
DVD4: Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
DVD5: Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)
DVD6: Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level. (45 minutes)

2 bonus workouts:
1: Sports Performance Assessment: Discover the improvements you've made in your fitness and skills with this performance measurement tool. (25 minutes)
2: Overtime: Add this 15-minute monster to any ASYLUM workout to see if you've still got game. Agility Ladder, Speed Rope, Get Shredded Nutritional Plan, ASYLUM

Workout Calendar, and Guide Playbook.

Adam Ford Swiss Ball: Abs & Core

Adam Ford’s Swiss Ball Abs DVD will quickly increase your core strength and stability. This comprehensive core-conditioning program trains multiple muscle groups with functional integrated movements, incorporating your back and obliques as well as your abdominals. The three 20-minute workouts in Swiss Ball Abs will redefine your mid-section with cutting-edge exercises that precisely target your lower and deep abdominals.

Many people have done a few sloppy crunches on the Swiss ball but few have realized its full potential. Adam’s simple and safe 3-phase progression delivers remarkable results. You’ll enjoy increased functional strength, flexibility and balance through all three planes of motion. Whether just beginning or advanced, start Swiss Ball Abs now and get that ‘six-pack’! You’ll look great, and feel even better.

RevAbs 90-Day AB Workout

Reveal your six-pack! Have you tried endless sit-ups, boring crunches, or even ab machines, and you still have a layer of fat covering your abs? Don’t give up – you have to Rev It Up! You need RevAbsTM, the brand-new ab system specifically designed to burn off the fat and give you a six-pack in just 90 days. Use Brett’s Jump-Start Plan, and you can lose up to 10 pounds in the first 2 weeks. And in 90 days, we bet you can’t pinch an inch!Abcentrics–Brett’s proven training technique–works your abs from 6 different angles, not just one or two. And Brett shows you how to Fire Your Abs and engage your abdominal muscles during every rep of every exercise. You make every move count and get a RevAbs result: the abs you’ve always wanted–fast! Plus, you get nutrition, motivation, and all the tools you need to rev up your results.