BeachBody - Insanity: The Asylum
Look and feel like an elite athlete in just 30 days. Guaranteed! Former track-and-field star Shaun T will push you to Dig Deeper?® than ever with sports-specific training and drills inspired by pro athletes.
6 athletic training DVDs, 2 bonus workouts, Speed Rope, Agility Ladder, Nutritional Plan, Calendar, and Playbook. Shaun T will push you to Dig Deeper?® than ever with sports-specific training and drills inspired by pro athletes.
Look and feel like an elite athlete in just 30 days by increasing your speed, coordination, agility, and power.
Move like a football running back, serve aces like a tennis pro, and score points like an all-star guard.
Plus, work with the included Agility Ladder and Speed Rope. Get faster, stronger, and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you'll have an unbeatable athletic edge.
Brand new, factory sealed box set. Complete set includes 6 athletic training DVDs, 2 bonus workouts, Speed Rope, Agility Ladder, Get Shredded Nutritional Plan, ASYLUM Workout Calendar, and Guide Playbook.
You'll receive: 6 ASYLUM athletic training workout
DVD1: Speed & Agility: Get quick on your feet-fast, with this intense cardio workout. (45 minutes)
DVD2: Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
DVD3: Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
DVD4: Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
DVD5: Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)
DVD6: Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level. (45 minutes)
2 bonus workouts:
1: Sports Performance Assessment: Discover the improvements you've made in your fitness and skills with this performance measurement tool. (25 minutes)
2: Overtime: Add this 15-minute monster to any ASYLUM workout to see if you've still got game. Agility Ladder, Speed Rope, Get Shredded Nutritional Plan, ASYLUM
Workout Calendar, and Guide Playbook.
Look and feel like an elite athlete in just 30 days. Guaranteed! Former track-and-field star Shaun T will push you to Dig Deeper?® than ever with sports-specific training and drills inspired by pro athletes.
6 athletic training DVDs, 2 bonus workouts, Speed Rope, Agility Ladder, Nutritional Plan, Calendar, and Playbook. Shaun T will push you to Dig Deeper?® than ever with sports-specific training and drills inspired by pro athletes.
Look and feel like an elite athlete in just 30 days by increasing your speed, coordination, agility, and power.
Move like a football running back, serve aces like a tennis pro, and score points like an all-star guard.
Plus, work with the included Agility Ladder and Speed Rope. Get faster, stronger, and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you'll have an unbeatable athletic edge.
Brand new, factory sealed box set. Complete set includes 6 athletic training DVDs, 2 bonus workouts, Speed Rope, Agility Ladder, Get Shredded Nutritional Plan, ASYLUM Workout Calendar, and Guide Playbook.
You'll receive: 6 ASYLUM athletic training workout
DVD1: Speed & Agility: Get quick on your feet-fast, with this intense cardio workout. (45 minutes)
DVD2: Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
DVD3: Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
DVD4: Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
DVD5: Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)
DVD6: Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level. (45 minutes)
2 bonus workouts:
1: Sports Performance Assessment: Discover the improvements you've made in your fitness and skills with this performance measurement tool. (25 minutes)
2: Overtime: Add this 15-minute monster to any ASYLUM workout to see if you've still got game. Agility Ladder, Speed Rope, Get Shredded Nutritional Plan, ASYLUM
Workout Calendar, and Guide Playbook.
