Patrick Goudeau - Kitchen Sink Conditioning: Total Body Training

Former U.S. National aerobic Champion and recepient of 4 OBOW Awards uses everything but the kitchen sink in this highly imaginative total body workout. Literally using whatever you can get your hands on; this workout will cook up an endless array of creative and tasty sculpting drills.

This is an OK workout. He's a great instructor with heaps of personality and he's tough and effective. For this, you need a step, multiple dumbbells, a stability ball, a rubber X-ertube, a medicine ball and a body bar. You use all of them at some stage or another. You do a lot of toning in this and begin with lower-body-toning that incorporates short aerobic intervals. He is always energetic and funnily enough, that makes you feel the same way and before you know it, you've done a pretty descent workout and feel so much better for it.

A mostly toning program that utilizes nearly every possible type of workout equipment (including a step bench). Quickly moving from routine to routine — and from device to device — it’s a clever way to maximize interest while challenging your muscles in varied ways. The equipment includes a step, multiple dumbbells, a stability ball, a rubber X-ertube, a medicine ball and a body bar (either long or short). The workout begins with lower-body-toning that incorporates short floor and step aerobic intervals (e.g. rapid-pace floor marches or up-down step moves). That’s followed by a medley of classic and not-so-classic body-sculpting exercises (e.g.balance-oriented leg routines, fast “pick up the medicine ball” routines).

Throughout, Patrick is always energetic and good natured.