The Biggest Loser: Power Walk - Bob Harper

Kick-start weight loss at home with the help of trainer Bob Harper and "fan favorite" contestants Tara Costa and Sione Fa from NBC's "The Biggest Loser." Walking is one of the easiest and most effective ways to burn calories. Now get moving with four one-mile indoor walks that increase in intensity. Start with Walk 1, a low-impact walking workout, and progress to Walk 4 with added weight and cardio power. Plus, get your chance to achieve your marathon goal like the contestants on the show. Use the progress tracker and your one-mile walking workouts will add up to 26 miles in just three weeks. Start this low-impact fitness program and cross the finish line as a leaner, healthier you!

Four indoor walking workouts led by Bob Harper and previous “Biggest Loser” contestants. For motivation and interest, each workout features a different exercise technique (but you can always return to a “plain walking” option). Bob leads two segments. The first is the basic introduction to walking-style movements. The second is more intense; it includes short “cardio bursts” (moves like speed skating and jumping jacks). Previous show contestants lead the other two sections. Sione Fa integrates dumbbell toning into the cardio. And Tara Costa intensifies her aero/tone segment with a medicine ball. Sunny, outdoor setting. Requires 2 to 5 lb. dumbbells and a medicine ball (a single dumbbell will also work)

Bob Harper: Inside Out Method - Body Rev Cardio Conditioning

Two no-nonsense programs: a challenging aero/tone interval workout and a complimentary body-sculpting series. They’re both led by “Biggest Loser’s” Bob Harper - a passionate trainer intensely focused on keeping you motivated (“suck it up; you can do this!”).

The first program - 64:00 min. - includes short cardio segments with longer muscle toning sequences. The exercises are non-stop and super-challenging - from jumping jacks and mountain climbers to kettlebell-style moves and “scorpion push-ups” (one leg bent up).
The second workout - 24:03 min. - is all toning and a little easier. It features multi-muscle exercises and lots of balance routines. Both programs show easier modifications.

Bob Harper - Ultimate Cardio Body: Extreme Weight Loss Workout

Get ready for hyper-superkardiotrenirovke Extreme Cardio Workout by Bob. Burn hundreds of calories with the rapidly succeeding each other at a fast pace exercises that involve your entire muscular system and increase the heart rate to the maximum.

You will feel that all the muscles tense up a single, advanced to the weighting exercise will make work your cardiovascular system and muscles, to relieve you of excess weight, a kilogram for kilogram. Change your ideas about the limit of your capabilities, increase the speed of your classes and bring your body into incredible shape, coming back to this video over and over again. Engage non-stop! (Hourly cardio with weights starting from the bottom of the body, gradually increasing the pulse, then worked out his hands, chest and back.)

The first set: Extreme Cardio Challenge - this time with high-intensity cardio to burn calories weighting you, doing all the movements without stopping. Work through all the major muscle groups, starting with the legs and buttocks. High impact exercise will increase your pulse rate. What follows is directed exercise muscles in the arms, chest and back. Continuous movement at a fast pace will make you sweat and will open up new heights of fitness.

The second set: Glute Challenge - a 10-minute workout aimed at the elaboration of a power glutes. Slow and coordinated movements involve only one group of muscles to burn fat and strengthen the muscles of the lower body. You would think that a 10-minute workout - it's easy? You change your mind well before its completion. Ask yourself the heat!

Bob Harper: Total Body Transformation (2011)

Soar miles above your fitness plateau with two limit-defying, threshold-shattering workouts that annihilate fat and replace it with lean, solid, power-packed muscle. Are you ready to take your body to the ULTIMATE LEVEL?
Bob Harper delivers exclusive, no holds barred techniques for the intense conditioning your body craves. Challenge yourself with the Hardest Workout Ever, and uncover the incredibly fit physique you've always wanted.

Workout 1: Complete Body Power Transformation
60 minutes of innovative, high-level training incorporating intervals, plyometrics, strength, and endurance. Fire-up your metabolic engine, activate fast twitch muscle fibers, and engage your entire body for extreme calorie burn and lean muscle gain.

Workout 2: Body Power Quick Bonus
15 minutes of maximum-powered, accelerated training, command optimal performance for body-transforming results. When you're short on time, Bob makes every second count.
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