URX-MT - Urban Rebounding Extreme Metabolic Training

Jumping helps get rid of 600-900 calories per hour. But not everyone can jump on a smooth floor surface, because it is fraught with injuries of the joints. Mini-trampoline gives you security and cushioning. And work on it an additional load on the press. Training for a mini-trampoline is recommended for those who do not just want to lose weight, but also to reduce waist size. After this round - one of the few cardio, which is able to load the transverse abdominal muscle. If it's in good shape - waist becomes narrower. In addition, jumping on a mini trampoline stabilize the spine, improve posture, strengthen all the muscles of the legs. These programs will help you get rid of excess fat and speed up your metabolism at rest, because you will not only perform aerobic exercises, but will work with the muscles of the body in the mode of functional strength training.

Discs:

URX MT D1 - Gay Gasper - Total Body Metabolic Strength Conditioning = 51:43

URX MT D2 - Greg Sims - Cardio Metabolic Circuit = 50:05

URX MT D3 - Gregg Cook - Metabolic Interval and Circuits = 49:48

URX MT D4 Keli Roberts Maximum Metabolic Interval = 49:31

URX MT D5 - Gay Gasper - Cardio Metabolic Interval = 54:35

URX MT D6 - Greg Sims - Metabolic Cardio and Yogic Intervals = 51:35

URX MT D7 - Keli Roberts - Poly Performance Metabolic Plyometric Circuits = 52:05

URX MT D8 - Patrick Goudeau - Metabolic Strength Cardio Interval = 45:19

URX MT D9 - JB Berns - Extreme Metabolic Cardio Blast = 51:50

URX MT D10 - Amy Bento - Kick Box Metabolic Interval = 53:27

URX MT D11 - Patrick Goudeau - Core Metabolic Cardio = 51:55

URX MT D12 - Gregg Cook - High Intensity Metabolic Circuit with Resistance Bands = 50:34

URX MT D13 - Amy Bento - Boot Camp Metabolic Interval = 52:15 

TRX Performance - MMA Workout: Randy Hetrick & Brandon Vera

Strength, balance and stability of the corset muscle (control of the lumbar spine during dynamic movements) are key to any MMA fighters. Randy Hetrick (CEO of Fitness Anywhere) conducts a fighter UFC Brandon'a Vera through this complicated many-sided training, which is designed not only for professional fighters such as Brandon, but for anyone who wants to improve their physical fitness.

This 55-minute TRX-training is part of the coaching certification MMA Conditioning Association's and includes:

- 12 exercises described in the instructions, and their progression.

- Two circular MMA training that can be performed separately or together.

- Two bonus series of exercises with demonstration of favorite movements Brandon'a Vera.

- Hitch with five additional exercises. 

Arnel Ricafranca - Rapid Fire Abs

Discover How To Transform Yourself From Bulging Gut To Shredded 6 Pack Abs in 4 Short Weeks With The Fastest Ab Training Program Ever Developed

Strategically Training Your Abs With a Few Simple Exercises Every Other Day

Imagine how you will look and feel with a shredded, sculpted six pack and a metabolism faster than a speeding bullet with the Rapid Fire Abs Trifecta Technology. And you’ll do it in just 4 short weeks.

Component 1: 12 Abdominal Workouts These 12 abdominal shredding downloadable follow along workout videos, designed to masterfully sculpt and define your abdominal muscles. These will come in a downloadable format that is iPhone, iTouch, iPad, Android, PC, Mac friendly.

Component 2: High Intensity Interval Training Manual This outlines the right ratio of high intensity followed by low intensity through the 4 week progression using any equipment you might have access to whether it is a treadmill, bike, jump rope, elliptical, rower, or even just running outside. It’s this formula of Intensity that will shed the fat to show your new sculpted 6 pack.

Component 3: Nutritional Guidelines This manual provide the full on specs that details on everything you need to know about nutrition including what to eat, when to eat, and more.

Component 4: Workout Log Sheets In this component you’ll receive printable log sheets for each and every workout of the program so you can easily record your workouts, track your progress, and have the workout template right there in front of you as you perform each session.

Component 5: Quick Start Check List Alright, so your ready to begin the program and you want to make sure you have everything lined up for success. With this detailed, step-by-step manual, you’ll ensure you have everything in place leading up to your official start day. 

Arnel Ricafranca - Rapid Fire Chest

“The Undiscovered, Under The Radar Technique Guaranteed to Build You A Perfectly Chiseled, Jaw Dropping Chest, Make Women Turn Their Heads In Admiration and Get You

All The Respect and Attention You Ever Needed”

The Best Part is.. You Will Achieve in FOUR Short Weeks What 94.73% of The Male Population Will Never Know in a Lifetime…

Component 1: Rapid Fire Chest Manual This manual is the full-on specs of the workout and details every single exercise of the entire program.

Component 2: Quick Start Workout Demonstration These 12 chest exploding downloadable quick start workout videos, designed to masterfully sculpt and define your abdominal muscles. These will come in a downloadable format that is iPhone, iTouch, iPad, Android, PC, Mac friendly and are the short version to get started instantly.

Component 3: Exercise Library These downloadable videos, each and every exercise contained in the Rapid Fire Chest program is performed to ensure you achieve the full chest potential of every exercise. These will come in a downloadable format that is iPhone, iTouch, iPad, Android, PC, Mac friendly.

Component 4: Supplement Guidelines This manual Arnel outlines the most effective supplementation strategy to use in combination with Rapid Fire Chest to further accelerate results over the 4 week program. Supplements are NOT “required” but with the right plan, can make a huge difference in your muscle growth and this guide ensures you have the most ideal recommendations to work in coloration with the training and nutrition components.

Component 5: Workout Log Sheet In this component you’ll receive printable log sheets for each and every workout of the program so you can easily record your workouts, track your progress, and have the workout template right there in front of you as you perform each session.

Component 6: Success Guide It’s a proven fact that keeping a journal and logging your experiences increases the success rate and overall results exponentially.

Literally everyone I know who has done this has made a astonishing change. This workbook makes the whole recording process easy to get the most out of this program.

Component 7: Quick Start Check List Alright, so your ready to begin the program and you want to make sure you have everything lined up for success. With this detailed, step-by-step manual, you’ll ensure you have everything in place leading up to your official start day

10 Minute Trainer: Workout for the Busiest People Fitness

Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time

The breakthrough Super Stacking Technique-which employs resistance bands for maximum efficiency-is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals. From BeachBody: 10-Minute Training 

Contents:

* Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe.

* Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail.

* Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast.

* Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.

* Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results.

* Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time.

* 10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.

*Tony Horton's 10-Minute Meals: Tony shares his tips and

Jane Fonda - Prime Time: Fit and Strong - Walkout

It’s time to get Fit & Strong! Staying active has been my key to aging successfully. Regular exercise not only burns calories, it also dramatically improves both body and brain functions. My Fit & Strong DVD includes two 25- minute workouts that will burn fat, tone and shape every major muscle group and strengthen your core. Make a habit of doing these workouts and you’ll look and feel your best. Build strength, burn calories and feel energized!

LEVEL 1 Start with a gentle warm-up to get your body ready for action. We’ll work all major muscle groups, including upper body, lower body and the core, then end with a soothing cooldown.

LEVEL 2 After an essential warm-up, we’ll tone and tighten all major muscle groups while adding moves to improve flexibility and balance. End with a cooldown and gentle stretch.

Two straight-forward programs that feature a diverse medley of simple strength and balance exercises. Jane clearly understands that she — and many of her followers — have gotten older. So she’s designed these workouts to provide age-appropriate moves and benefit-driven cuing (“this move will help prevent falls”). The first workout is the easiest. It includes a blend of standing and sitting exercises (e.g. seated pelvic tilts). The second program is mostly standing; it uses proven moves like bicep curls, lateral raises and hamstring curls. Both workouts end with a soothing sequence of standing and seated stretches. No floorwork.

Requires 2 to 5 lb. dumbbells.

I've always been a huge believer in walking to stay slim and healthy. Walking burns a lot of calories and slims the waistline, while also improving brain function and increasing both your heart and lung health. This DVD includes two one-mile walking workouts that are simple, fun and fat-burning. Stick with me and do this Walkout regularly – you will be healthier and feel energized! Remember, it's never too late to start.

Two senior-oriented workouts that feature a motivating variety of low-impact aerobic moves. All your 1980’s favorites are here — from step-touches to grapevines, from marches to ponies. You’re sure to burn calories and strengthen your heart (safely and effectively). Jane makes it easy to follow with smooth transitions and simple eight-count choreography. The first program is very beginner. The second is slightly faster-paced with a few more combinations and arm motions. Both end with gentle standing/seated stretches. Jane’s one-on-one instruction is genuine and senior-specific. Instrumental fitness music.

Kelly McCann's Crucible Combative Conditioning

Kelly McCann's Crucible High-Risk Environment Training Volume Three:Combative Conditioning Mental and Physical Conditioning for Violent Encounters with John Garman, introduction by Kelly McCann In the best-selling video Combative Conditioning: Mental and Physical Conditioning for Violent Encounters ,the Crucible's John Garman taught principles and techniques that would help you develop the kind of power, endurance and speed necessary to end a fight as quickly as possible.

This video builds on that foundation, showing you a new series of combat-centric exercises and conditioning routines. This isn't about plugging in your headphones and tuning out as you bounce on an elliptical: Garman teaches you how to maximize your physical intensity and mental focus so that if you have to go from zero to 100 in a violent situation, you'll be ready and able. Combining muscle-building kettlebell exercises and hard-core calisthenics into power and endurance workouts, he always keeps the spotlight on how your conditioning relates to the street-proven Combatives system, from the devastating axe hand strike to the chin-rip takedown. If you want to fight like the men at the Crucible, putting every ounce of strength into every strike, you have to work out like them, too. For information purposes only.

In the ugly reality of a street fight with a determined attacker, you'll need to get vicious as quickly as possible to keep yourself alive. The last thing you want is to run out of gas in the first few seconds against a thug on meth. John Garman, the Crucible's fitness expert, distills years of research and personal experience of real-world violence into a video designed to teach you how to develop long-term cardiovascular endurance, fast-twitch muscle fiber, and the kind of cold-shot power that will put an attacker on the ground, hard. This isn't a spinning class or a run on the treadmill with the TV on, but a combat-focused conditioning program that combines calisthenics, weight training, plyometrics, and more into a system that will make you fit and ready for any encounter on the street. Includes a special bonus disc with four brutal, hard-core workouts that are not for the faint of heart. For information purposes only.

John Garman has been with what is now Crucible since 1994. He began as a

Combatives instructor and is now the Director of Operations. John has deployed to Afghanistan, Iraq, Uganda, Burundi, and Bosnia, and participated in the earthquake relief effort in Haiti. In addition to his global security assignments, John is an advanced whitewater kayak instructor and a whitewater canoe instructor trainer. John has competed in multiday adventure races and conducted winter ascents on the tallest peaks in the United States.

Gold Medal Bodies Pump Up Japan

Pump up Japan is a training pack that Gold Medal Bodies did after the tsunami that hit Japan. It was April 2011.All the money was donated to help in the effort to recover from that terrible disaster.They both have tremendous ties with friends and family to the country of Japan and wanted to put together a fundraiser to help the country get back on its feet. When they asked if I’d be interested in donating the Rebel Fitness Guide (my first ebook released last August) to the cause, I couldn’t say yes fast enough. After all, I’m currently scheduled to visit Japan in late May, I was raised on Nintendo and Mr. Miyagi, and my favorite show of all time (Ninja Warrior) takes place somewhere near Tokyo.

The package contained the following items:

1. Gold Medal Bodies- Rings Body Blaster Challenge Circuit.

2. Bud Jeffries - Twisted Conditioning.

3. Body Weight Coach- Stage Crazy - Cardio for Musicians.

4. Nerd Fitness- Rebel Fitness Guide - Basic Training.

5. Gabby Reece 360- How It’s Done - 21 Days to Get in Shape.

6. Wolf Fitness Systems- Basic Kettlebell Circuit Guide.

7. Gymnos Evolution- Survive and Thrive - Earthquake.

8. Legendary Strength- Handbalancing Made Easy.

9. Coach Brandon Jones- Going Ballistic, Plus “Gorilla” Footage.

10. Day 1 Personal Training- Coffee Break Challenge.

11. Joe Wilson- FlowMotion Martial Arts Warm-Up.

12. StrongerRunner?.com- Mobility Drills for Runners and 10 Minutes to a Stronger Core.

Jonathan Urla - Yogilates

Yogilates is the ultimate in mind body fitness. It takes the best of yoga and the best of Pilates and integrates them into one balanced system of exercise.

Incorporating a refined awareness of the breath and the core, Yogilates educates as it creates functional strength for the body. Creative, yet grounded in tradition, it represents an evolution in self-practice for anyone looking to recover from injury, correct imbalances in muscular develpmment, gain new skills, and train forimproved performance.

These programs are designed to safely and effectively progress the student from Beginner to Advanced level at an appropriate pace. Makes a great gift, especially withthis special price offer!

About author:

Jonathan Urla, MFA, LWMC, CPT, has been a leader and innovator in the world of fitness and dance for over 20 years. His athletic training began with gymnastics, diving and skiing and later progressed to classical and modern dance. After spending ten years as a professional dancer and choreographer, Jonathan returned to sports training competing in triathlons and becoming a certified personal trainer in 1988.

By 1995, his strong commitment to intelligent exercise led Mr. Urla to the teachings of Joe and Clara Pilates and to an in-depth study of hatha yoga. Becoming fully certified in Pilates, Jonathan is now recognized for his refined approach to Pilates technique. His desire for a unified methodology led him to create Yogilates in 1997 as an ideal pathway to optimal fitness and health. The popularity and effectiveness of his work has been noted in newspapers and magazines, including the New York

Times, Newsweek, Shape, YogaJournal, FitYoga, Elle, Vogue, Harper’s Bazaar, Self, Fitness, Allure, as well as international publications. He has given interviews to ABC News, CBS, CNN, and both Lifetime Live and Discovery Health have produced segments about Yogilates. His book on Yogilates titled, Yogilates - Integrating Yoga and

Pilates for Complete Fitness, Strength, and Flexibility, was published by Harper Collins in 2002. Since then, it has been translated into German, Italian, Spanish, and Portuguese. He has also produced and starred in nine yoga and Pilates workout videos.

He teaches regularly for Sports Club/LA and Reebok Sports Club in New York, and is an avid presenter, teaching workshops and seminars all over the world. His philosophy is that everyone has an ideal body and can attain balanced health and happiness through mindful living. He believes we just have to discover our inherent potential and to create lasting lifestyle habits for healthier and happier living. 

Georges St. Pierre - Rushfit - 8 Week Training Program 

If you’re ready to start training seriously then get after it! This 6 DVD set includes 7 RUSHFIT workouts, 3 training calendars, a nutrition guide, and the official RUSHFIT workout guide for maximizing your results. Over 550 minutes of intense strength, endurance and core training workouts completed over 8 weeks to get in the best shape of your life.

Includes the 4 Primary GSP RUSHFIT Workouts:
DVD 1: STRENGTH & ENDURANCE WORKOUT
DVD 2: ABDOMINAL STRENGTH & CORE TRAINING
DVD 3: THE FIGHT CONDITIONING WORKOUT
DVD 4: EXPLOSIVE POWER TRAINING
PLUS: GET the following BONUS workout DVDs and content:
DVD 5: FULL BODY STRENGTH & CONDITIONING WORKOUT
DVD 6: (2 workouts) BALANCE & AGILITY and STRETCHING FOR FLEXIBILITY
3 TRAINING CALENDARS - BEGINNER, INTERMEDIATE, AND ADVANCED
2 FREE GUIDES TO HELP MANAGE YOUR WORKOUTS AND NUTRITION
Discover the conditioning secrets used by the toughest MMA fighter on the planet to maintain his dominant edge. Full-body MMA-style conditioning circuits are the new standard in advanced training and sport conditioning. Seven high intensity workouts designed to build endurance, increase core strength, and add muscle power while burning up calories. Workout alongside Georges St-Pierre as his trainer Erik Owings pushes you and Georges through a series of intense cross training circuits.
The RUSHFIT DVDs consist of functional training targeted at all fitness levels that allow you to increase the intensity and pace over time. Add muscle, get ripped, and drop the extra pounds during this 8 week program that will help you get results - FAST.