Georges St. Pierre - Rushfit - 8 Week Training Program
If you’re ready to start training seriously then get after it! This 6 DVD set includes 7 RUSHFIT workouts, 3 training calendars, a nutrition guide, and the official RUSHFIT workout guide for maximizing your results. Over 550 minutes of intense strength, endurance and core training workouts completed over 8 weeks to get in the best shape of your life.
Includes the 4 Primary GSP RUSHFIT Workouts:
DVD 1: STRENGTH & ENDURANCE WORKOUT
DVD 2: ABDOMINAL STRENGTH & CORE TRAINING
DVD 3: THE FIGHT CONDITIONING WORKOUT
DVD 4: EXPLOSIVE POWER TRAINING
PLUS: GET the following BONUS workout DVDs and content:
DVD 5: FULL BODY STRENGTH & CONDITIONING WORKOUT
DVD 6: (2 workouts) BALANCE & AGILITY and STRETCHING FOR FLEXIBILITY
3 TRAINING CALENDARS - BEGINNER, INTERMEDIATE, AND ADVANCED
2 FREE GUIDES TO HELP MANAGE YOUR WORKOUTS AND NUTRITION
Discover the conditioning secrets used by the toughest MMA fighter on the planet to maintain his dominant edge. Full-body MMA-style conditioning circuits are the new standard in advanced training and sport conditioning. Seven high intensity workouts designed to build endurance, increase core strength, and add muscle power while burning up calories. Workout alongside Georges St-Pierre as his trainer Erik Owings pushes you and Georges through a series of intense cross training circuits.
The RUSHFIT DVDs consist of functional training targeted at all fitness levels that allow you to increase the intensity and pace over time. Add muscle, get ripped, and drop the extra pounds during this 8 week program that will help you get results - FAST.
Includes the 4 Primary GSP RUSHFIT Workouts:
DVD 1: STRENGTH & ENDURANCE WORKOUT
DVD 2: ABDOMINAL STRENGTH & CORE TRAINING
DVD 3: THE FIGHT CONDITIONING WORKOUT
DVD 4: EXPLOSIVE POWER TRAINING
PLUS: GET the following BONUS workout DVDs and content:
DVD 5: FULL BODY STRENGTH & CONDITIONING WORKOUT
DVD 6: (2 workouts) BALANCE & AGILITY and STRETCHING FOR FLEXIBILITY
3 TRAINING CALENDARS - BEGINNER, INTERMEDIATE, AND ADVANCED
2 FREE GUIDES TO HELP MANAGE YOUR WORKOUTS AND NUTRITION
Discover the conditioning secrets used by the toughest MMA fighter on the planet to maintain his dominant edge. Full-body MMA-style conditioning circuits are the new standard in advanced training and sport conditioning. Seven high intensity workouts designed to build endurance, increase core strength, and add muscle power while burning up calories. Workout alongside Georges St-Pierre as his trainer Erik Owings pushes you and Georges through a series of intense cross training circuits.
The RUSHFIT DVDs consist of functional training targeted at all fitness levels that allow you to increase the intensity and pace over time. Add muscle, get ripped, and drop the extra pounds during this 8 week program that will help you get results - FAST.
