Michelle Dozois - More Peak 10 Cardio Strength

The ALL NEW Peak 10® – “More Cardio Strength” DVD is one the newest workouts in Michelle’s Peak 10 series and is a perfect hybrid of strength training and cardio sequences. As each strength training circuit ends, you move immediately into a cardio moves that will build up to an all out Peak intensity blast. Your heart rate will stay elevated throughout the entire workout to help you BLAST FAT, BOOST YOUR METABOLISM AND BURN A TON OF CALORIES.

The key ingredients are our four signature Peak 10a Training Levels: “BASECAMP” is your recovery period that moves quickly into our “INITIAL ASCENT” where you begin to ramp up your intensity; the “CLIMB” pushes you to challenge yourself, and finally the “PEAK” is a full-out effort that takes you to a breathless state. The program takes you through these training levels multiple times throughout the workout. As you adapt to the Peak 10 program you will find your energy, stamina and strength increase dramatically while your body turns into a LEANER, STRONGER and more RIPPED version of your previous self.

Equipment needed: 2 sets of hand weights – one set lighter, one set heavier. We recommend weights ranging anywhere from 5-20 lbs depending on your personal strength.

Peak 10 Cardio Strength will help you:

• Increase your metabolic burn rate
• Lose weight
• Lose inches
• Get a sculpted upper and lower body
• Tone up your mid-section without crunches
• Increase your energy & GET RIPPED!

DVD Features:

Cardio Strength full workout
Customizable workout length with Peak 10 training blocks 

Michelle Dozois is the creator of Peak 10® and the Peak Fit Challenge™, which have helped hundreds of people get in the best shape of their lives both in the health club environment as well as at home.
Running Time: 59 minutes