Scott Sonnon - TACFIT Barbarian
Scott Sonnon's latest TACFIT strength, conditioning, flexibility, and
flow programs. One focusing on bodyweight exercises using simple
parallette bars, the other his patented clubbells. Includes
instructional and follow-along videos for both programs, warmups,
cooldowns, diet manual, yoga video, core strengthening and awareness
videos, weightloss "Furnace" videos, myofascial release videos and much
much more. Manuals are in .pdf format, videos are in .m4v format.
Contents:
TACFIT Barbarian Manual: In this
59 page, fully illustrated, color manual, Scott Sonnon teaches you his
innovative parallette bar system. He takes you through the principles,
concepts, and his secret tips and tricks for developing a yogi's core
strength, a gymnast's shoulders and arms, a powerful wrestler's back and
explosive martial artist's legs. Includes charts, calendars, exercise
photos and detailed step by step instructions.
TACFIT Barbarian Instructional Videos:
In these four, state of the art, three camera professional
instructional videos, you will learn from Scott Sonnon his step by step
progress through all 32 exercises in his parallette bar course, designed
to develop what he calls the "power chamber" - the secret to a powerful
athletic body taught by martial artists, yogis and gymnasts. Meticulous
attention to details in each instructional elements of movement as well
as precise explanation of breathing techniques and structural
alignment.
TACFIT Barbarian Follow-Along Videos: In
these four, twenty minute follow along workout videos using bodyweight
and a pair of parallette bars, each studio filmed and artistically
edited from three camera angles, Coach Sonnon works right with you so
that you can follow along and carve your "power chamber" with the TACFIT
founder himself.
King of Clubs Manual:
Beautifully crafted table top quality 49 page field manual written by
Scott Sonnon, the creator of the patented Clubbell, and the innovator
responsible for resurrecting this ancient tool, shares with you detailed
explanation on the 7 key secrets of successful technique, how to
troubleshoot poor form and reassemble optimal performance. Illustrated
and photographed sequences of each of these 20 "Most Valuable Players"
on the Clubbell strength building team take you through everything you
need to perform this highly anticipated "TACFIT Clubbell" course and
each of the four battle-tested missions for muscularly powerful, lean
machined duty. Includes color charts, training calendars, and high
quality photos. King of Clubs Instructional Videos: In these four, state
of the art, three camera professional instructional videos, you will
learn from Scott Sonnon his step by step progress through all 20
exercises in his two handed club swinging "shock troop" - TACFIT
Cubbell. No one describes club swinging with as much personal
experience, scientific understanding, or ease of communicating
technique, than the master himself. Learn proper form to maximize your
adaptation from the man who resurrected the original form of strength
training. King of Clubs Follow-Along Videos: Through beautifully
produced, three camera cinematography, Coach Sonnon works right with you
in these four, twenty minute easy to follow workouts, so that you can
follow along with masterful technique with maximum results, in two
handed club swinging, the first form of exercise equipment in history.
Band-Ageless Videos: In these
two follow along instructional videos, Scott Sonnon takes you through a
synergistic powerhouse of accelerated recovery by combining resistance
bands with joint mobility drills, to add traction to your movement warm
ups, cool downs or off days. Split into an Arms Program and a Legs
Program, you get the "Best of Both Worlds" of recovery in this
innovative approach to no intensity exercise for pain-eliminating and
injury preventing movement. Atlas Yoga Videos: Requiring only five
minutes to perform, the creator of this scientific approach to the
millennia old system of Prasara yoga, Scott Sonnon, shares with you how
to unlock your upper body, arms and in particular shoulders from pain
and over compensating tension. With laser targeted precision, each
movement specifically unloads both barrels from high gauge impact of
strength training. 28 Day Primal Challenge: Simple, clean nutrition in
four weeks, this 35-year-in-the-making manual promises. Skipping by
decades of extensive beginner and intermediate errors, and repeated
experimental trials which transformed him from an obese child with
physically debilitating joint pain into a multiple sport world champion,
Scott Sonnon presents you his easy to follow, step by step, 18-page
process to achieve clean simple nutrition in only 28 days in a
spectacularly formatted and explanatory user's guide to the original
form of health living while supporting the high tempo of modern
lifestyles: Pre-industrialized, Paleolithic quality food with
Post-modern, Neolithic quantity performance.
BONUS Material: TACFIT Drift
Videos: The Drift is a bodyweight-only core-centric workout that
specifically prepares you for explosive power generation. Named after
Scott Sonnon's early wrestling experience of burning the last 10lbs of
fat off before his university tournaments, Drift takes bodyweight
exercise to a new level by destabilizing movement with glide discs, in
innovative flow routines which have made Scott's programs famous. TACFIT
Accelerator Videos: Accelerator adds acceleration and deceleration,
using a med ball to transform slow and smooth into fast and furious by
pairing weight with movements performed at high velocity. Coupling this
program with TACFIT strength missions like Barbarian and King of Clubs
adds the punch of a tactical air strike to your earlier infantry drive.
TACFIT Pillars Video: Pillars
developed out of the necessity to grow strong, powerful, lean legs and
glutes, your "pillars" holding the roof of your torso. Purely bodyweight
exercise this 3 minute round performed 5 times with one minute of rest
showcases a collection of innovative exercises from martial arts, yoga
flow and basic acrobatics will increase the engine heating your furnace.
Your greatest threat to bodyfat lies in your Pillars, because it holds
the bulk of your total muscle mass. Increasing the muscle density and
powerful range of motion of your Pillars, will kick the fat off your
body with devastating effectiveness and lethal accuracy.
TACFIT Furnace Zero Video:
Furnace Zero refers to a specific bodyweight program that places your
core under constant anti-rotation, through the use of glide discs (or
paper plates if you want to Do-It-Yourself). In a set sequence of
resisting rotational movement, the core increases its "furnace" like
temperature, and due to a specific neurological law, it increases your
total metabolic expenditure throughout the day, melting down - or
"zeroing" bodyfat. You don't need to know how it works for it to work,
though! Thankfully, the effects of this 3 minute round performed 5 times
with one minute rest in between will shrink-wrap your skin around your
gnarled abdominal wall, without understanding any of the science that
makes it one of the most functional core programs ever added to the
TACFIT suite of high performance fitness.
TACFIT Stress Conversion Video:
Any physical stress creates specific bands of tension, the body
attempting to lock us into a biomechanical machine that can efficiently
perform whatever task we ask of it. But these band also "lock up" our
energy, literally "slamming on the brakes" of life performance unless we
take specific action to dissolve them. The "GO TO for the Gungho"
TACFIT recovery program is seven minutes of heaven, converting every bit
of stress in his body into the fluid force necessary to confront and
master life challenges. This series of Prasara techniques will help you
unlock the tension, free that energy, and help you prepare mind and body
for either fast action or deep sleep.
TACFIT Strain Prevention Video:
Scott went beyond the call of duty to share his PERSONAL joint health
program, the very one he performs EVERY SINGLE DAY to keep his 40-year
old body functioning at the level of a 20 year old. And that's not just
his opinion--that's what his physician said! Interested Well, this is
it. Eighteen minutes of pain free, no intensity motion in followalong
format with full vocal coaching. Remember one thing to use the program
to return your body to peak joint efficiency: if you want to CURE a
problem, do it slowly. If you want to PREVENT problems, do it daily. If
you don't have this information, it's worth the price of the program by
itself.
TACFIT Caduceus Videos:
Instructional video: In this 33 minute instructional program, you'll
learn the unique and innovative approach to using ancient martial art
staff conditioning drills to release tension and tightness in the upper
body. Each of the 13 core movements build upon one another
progressively, using only a household dowel rod or broomstick.
Follow-Along video: Requiring
only 5 minutes, to free the upper body of pain and tightness, this
simple to learn and easy to follow warm-up can just as effectively be
used as a cool-down or a recovery workout for restoration and
recuperation.
TACFIT Body-Rolling Videos Instructional video:
In this 41 minute instructional program, you'll learn the location,
application, direction and duration of the twenty-one exercises in this
unique and innovative approach to myofascial release.Combining simple
yoga postures to elongate the target tissues, with the body rolling
technique of myofascial release, offers fast, effective, thorough and
enduring freedom from the tightness and tissue density which results in
pain and injuries.
Follow-Along video: With only 10
minutes, you can follow this video as a warm-up, cool-down or recovery
day for restoration and recuperation from training, occupational, sport
and life stressors. The combination of simple yoga postures and easy to
follow body rolling technique provides you with increased energy and
pain-free range of motion, using only an inexpensive tennis ball. TACFIT
Maximology Manual: This invaluable vault-locked book represents the
original secrets escaped from the former Soviet Union's classified
"Department of Maximology" - a State sponsored "think tank" of
publicly-unreleased discoveries into human peak performance - brought to
you by Scott Sonnon, the first foreigner to formally intern behind the
guarded gates of the"Iron Curtain". Compiled for his first ever
certification seminar debut in the early 2000s, Coach Sonnon presents a
collage of techniques, tools, models, and insights translating billions
of rubles in research into a clear, concise field manual into the
optimal zone of human potential.
TACFIT Freedom by Degree: In
this rare archive, never before seen in digital format seminar, Scott
Sonnon, the original American pioneer of joint mobility, introduces his
approach to the Western World. Taking his integrated background in
martial art, bodywork, biomechanics, alternative movement therapy and
recovery techniques, he presents his "Freedom by Degree" lecture with
practical applications on Joint Nutrition and Lubrication, Coordination
Training, Mechanoreceptive Enhancement, Stress Release, Dynamic
Relaxation, and Movement Re-education.
