Jeanette Jenkins - Blast The Belly Fat

This exercise, which will make your stomach flat, narrow waist, and reduce body fat in the abdominal area! The Hollywood Trainer Jeanette Jenkins creatively combines three of the most effective style of training in the Belly Fat Blast :
- fat burning cardio;
- shaping exercises for the whole body;
- basic exercises for abdominal muscles.
first interval - pretty tough cardio to burn fat, exercise continues, forming beautiful body. Training ends with abdominal exercises using the fitball, built so that you never have to fall to the floor.
You can split the workout into parts, or perform the entire whole, depending on free time, desires and goals you set for yourself.

Adam Ford Swiss Ball: Abs & Core

Adam Ford’s Swiss Ball Abs DVD will quickly increase your core strength and stability. This comprehensive core-conditioning program trains multiple muscle groups with functional integrated movements, incorporating your back and obliques as well as your abdominals. The three 20-minute workouts in Swiss Ball Abs will redefine your mid-section with cutting-edge exercises that precisely target your lower and deep abdominals.

Many people have done a few sloppy crunches on the Swiss ball but few have realized its full potential. Adam’s simple and safe 3-phase progression delivers remarkable results. You’ll enjoy increased functional strength, flexibility and balance through all three planes of motion. Whether just beginning or advanced, start Swiss Ball Abs now and get that ‘six-pack’! You’ll look great, and feel even better.