T-Tapp Tempo Intermediate Exercise Program

Continuation of exercise programs on the system of T-Tapp.

This is a complete workout of 10 sets (pieces) instead of 8 (Tempo?), Which includes exercise Bun Blasters (published in the magazine Womans World). Perform 10 sets of cardio training intensity increases. Adding the two sets may not seem too great addition, but if you look at percentages, its an extra 25%! This training is only for those who are in very good shape.