Chinese national cultural and sports center - Shuai Jiao

Shuai Jiao - traditional Chinese wrestling - is one of the oldest martial methods in China, which exists not only as separate style, but is also a part of each fighting system. It combines best methods of Mongolian, Manchurian and native Chinese wrestling systems. The set includes detailed, step-by-step instructions of 30 hand practice methods, 23 practice methods with equipment, 33 footwork methods as well as large variety of practical wrestling techniques with partner.